Star Systemz

Ab Workout on the blog + why I am into working them out moreso than ever 💓 (at www.courtneyvioletbentley.com)

Khao Lak trip recap + why you should find time to connect with mother nature on the blog.. Www.courtneyvioletbentley.com (at JW Marriott Khao Lak)

Already missing the Khao Lak beaches! Being in the ocean is such a zen place for me which is odd since I am a fire sign! (at Ban Khao Lak, Phangnga, Thailand)

Last day in Khao Lak! Time to get to my new meal plan + booty/six pack creating training with a clear head and stress free mentality! How do you settle back in after a relaxing vaca? (at Ban Khao Lak, Phangnga, Thailand)

Happy Valentines Day 💓

Did you know chocolate can heat up the night this Valentines Day 💓 Check out my sexy foods on the blog today + spice up the night in style! Link in my profile 👈 (at www.courtneyvioletbentley.com)

Sending love to my body, mind and soul this weekend by connecting with Mother Nature! Putting sand between my toes, swimming in the ocean and breathing in the sea breeze are all on this weekends agenda! Valentines Day is a great reminder to put your negative words about your body in check, for Valentines Day I dare you to say only positive words about and to your body! State it loud and clear, say it all day and see how your body overflows with love and joy. Once you accept who you are and what your body looks like you will be surprised at the changes you will make. Happy Valentines Day! #loveyourself (at JW Marriott Khao Lak)

Work those arms with me on the blog! I am heading to a tropical island for the weekend so I will be rocking this workout in my hotel room! Will post photos soon!! Grab the workout and tag a friend who needs the motivation at www.Courtneyvioletbentley.com link in my profile! (at www.courtneyvioletbentley.com)

Feeling Fabulous in FABuary in my @ljclarkson sports top + crops!! Check out my latest post + find out why I invest in quality fitwear 💓 (at www.courtneyvioletbentley.com)

Operation booty + six pack has begun! Leg day at the gym yesterday and I woke up this AM feeling it! Time for Bootcamp in the park with the #bangkokbabes then off to @yogatiquebangkok to speak! (at www.courtneyvioletbentley.com)

Time to play ballerina on the blog + work out those legs! Grab the leg trimming workout at www.Courtneyvioletbentley.com (at www.courtneyvioletbentley.com)

In love with my new Nike Dunks from @zalorathailand perfect for post workout chicness 👑 (at www.courtneyvioletbentley.com)

Exhausted after my dance cardio class + grateful for my @zalorathailand backpack I swear I am like Mary Poppins with that thing 👜 (at www.courtneyvioletbentley.com)

Fitness Competition Recap on the blog! It took me a long time to write because I wanted to take the time to share my diet and fitness regime so be sure to check it out 🎀 (at www.courtneyvioletbentley.com)

Nothing like Burgers + Beers for a Sunday Funday 👈😁 (at Whisgars)

Party at the park 🎀 Bangkok Babes Bootcamp most Sundays 10-11 AM at Bencharsiri Park 💫 (at www.courtneyvioletbentley.com)

Fun fitness fashion post coming soon + how to feel good at the gym when you are brand new to lifting 👯 Photo by:: http://www.facebook.com/JTealPhotography (at www.courtneyvioletbentley.com)