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@stardustedaf

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parasite eve | 2020
SPIRITBOX ā² Albums/EP's color palette
[insp. ā²]
Amy Lee (Evanescence) and Courtney Laplante (Spiritbox)

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SO PRECIOUS
šø Federica Burelli
Spiritbox // Holy Roller
Misery is a delicate lace, silence as it covers my face Now I feel as clear as the eye that I follow Send me down in a spiral SPIRITBOX | NO LOSS, NO LOVE
This might suck to hear, but if you're a people pleaser that is motivated by praise and avoids disagreements, you are easy to manipulate.
When I was in therapy after surviving years of domestic violence, my therapist had to tell me that my personality was primed for abuse and we needed to work on that so I would be better equipped to see the red flags and respond appropriately in the future.
I'm still working on this, and it's been 8 years. If you tell someone how you want to be treated, what behaviors you don't tolerate in your life, what you're looking for in that relationship, and they react negatively, don't compromise yourself. Just move on.
This one's for all the praise-kink girlies: differentiate, self-actualize, stay sexy
This resonated with more people than I thought, so here are some phrases to practice when you would normally default to people pleasing:
I'm not comfortable with that.
I'd rather not, but thank you for the offer!
You're welcome to disagree, but that's not something I'm okay with.
No.
It's personal, and I'd prefer to keep it private.
That doesn't work for me. How about x
I respect your opinion, but I'd rather do it my way.
That is behavior that I don't tolerate.
To each their own.
I'm not looking for feedback right now, but if I'm looking for input later, I'll let you know.
Oh, I'm not sure I agree; I thought x
When you did/said x, I wasn't okay with that.
I don't accept your apology.
I can accept your apology once you've addressed the problem.
Hey, could you help me with x?
I need to stop.
I need some time to myself.
Just remember, your thoughts, feelings, and opinions are what make you unique, and you can change your mind later, so don't be afraid to say them out loud. Work through things. Don't dodge them.
I don't think that Viktor swears often but I really like that people sometimes write him swearing in Czech. Also I think that it was a little traumatic for Jayce when he heard Viktor swear for the first time.
I just had to draw it.
The thing is that czech swearing often contains more than one word. The bigger fuked up, the longer you swear. And it'sā¦let's sayā¦very rich xd
I was thinking about translating it but it's imposible

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Your best is what you can do without harming your mental and physical health, not what you can accomplish when you disregard it.
Itās wild to me to see transvestigator conspiracy theories online that could be so easily explained by natural human variation. That woman has a deep voice? Yeah, sometimes they do. A woman has broad shoulders?? Maybe she plays rugby or hits the gym a fuckton. Thereās a ābulgeā in her tight pants?? Maybe her vulva is just fat. All the āmarkersā of trans woman that transvestigators use to harass any woman arenāt even things unique to trans women.
Transphobes talk about women like theyāre Barbies. Have you forgotten the existence of cameltoe? Tiny boobs? Narrow hips? Broad shoulders? Why do you think choirs have altos and not just sopranos? What do you think female athletes look like? Do you think a woman that lifts weights and plays contact sports will look like a 90s supermodel? At what point in history did we collectively forget that human bodies have natural variability???
This is a good first step towards using the Enneagram as a discernment tool: to notice how the biases of our Type could be getting us stuck. Am I trying to make the best decision when a good enough decision would suffice? (1) Am I overly focused on the needs, reactions, and expectations of others? (2) Am I feeling split between what would be successful and what I actually want? (3) Am I making things about my identity that donāt have to be so deep or difficult? (4) Am I looking for more information when the best next step to take is action? (5) Am I trying to prepare for unknowns that I might just need to let unfold? (6) Am I avoiding a choice because deciding would feel like it limited my freedom? (7) Am I moving fast in order to not feel uncertain or vulnerable in the process? (8) Am I sidestepping a decision because it would disrupt the status quo? (9)
āStephanie J. Spencer,Ā āinto the wild of discernmentā
scribbellz
the idea of consuming two conflicting things that promise to do the opposite of each other has always been hilarious to me. thereās a liquid shot-based sleep aid called 6 hour sleep and as soon as I saw it i immediately imagined mixing it and a 5 hour energy together for a 1 hour nap
mix NyQuil and DayQuil to create Quil
what does Quil do
All the time all the time

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Have you ever lost a pet? Iāve learned some things about pets that surprised me as a marriage and family therapist. If you have a pet you a
He was a brother; a FULL sibling in the dynamics of my home, really. Thanks, @victorianpining
my four moods every workweek