hi!

I feel so physically uncomfortable

I feel ugly

My clothes look ugly

Stomach cramps

Teeth feel fuzzy

Gassy

Guilt and self hate

I feel heavy and moving takes more effort

I’m bloated

I feel like a failure with no self respect or control

I feel lethargic

I’m now in a shit mood and taking it out on people around me

I feel sick

I wasted money on mid food when there are 5000 things I’d rather save money for

The short term satisfaction was not worth it. It felt good for literally the few seconds the food was in my mouth and now I hate myself

The cravings will pass

Feeling empty is so much better than feeling full

Idc if you’re on your period. Grow up

F4st1ng/r3strict1ng feels sooooo much more rewarding

However hungry you are right now, you can wait until you get home where there is plenty of healthy food that won’t make you feel guilt

No, you don’t need to buy the box of snacks just to have on hand because you can practise restraint and only have one. You will eat the whole box. Save your money, don’t even go into the shop

I’m further from my goals than I was this morning

I had come this far without binging and now I’ve ruined my progress and have to start again

I’m terrified to weigh myself tomorrow instead of excited to see how much I lost

The longer i go without a binge, the easier it gets

|138 calories|

Cake-Ingredients:

• 1 egg (77 calories)

• a Sweetener (0 calories)

• 2 tbsp low-fat Greek yogurt

(20 calories)

• 1 tbsp flour (28 calories)

• 1 tbsp lemon juice (2 calories)

• ½ tsp baking powder (0calories)

1. Mix all ingredients

well in a bowl.

2. Pour the mixture

into a microwave-safe dish.

3. Microwave for 3 minutes.

Lemon Topping

Ingredients:

• a Sweetener (0 calories)

• 1 tsp lemon juice (1 calorie)

• 1 tbsp low-fat Greek yogurt

(10 calories)

1. Mix all ingredients together.

2. Spread over the finished cake.

Enjoy! :)