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Felt good to dust off those coaching metcons again tonight... kept them in line for you @isabellederond! @bowerycrossfit crushed it as always #onenightonly #tourdefit #endlesssummer (at Bowery CrossFit)

Get charged up! #blueout #UNH #homecoming #CEFHCL #endlesssummer #theblueout #getchargedup (at University Of New Haven- Della Camera Stadium)

#hairofthedog #Repost @anandal13 with @repostapp ・・・ #sundayfunday (at Local Branford)

Come on down! #thepriceiswrongbitch #thepriceisright #halloween #WHIAC #approvingsturg (at West Haven Irish American Club)

Those maters tho... #eatlocal 🍅: @localrootsnyc 🧀: #dipalos ricotta 🍞: @udisglutenfree 🍕: @iccedu staff toaster #toastersareovenstoo (at The International Culinary Center)

Bucket 8s #therapy #welcomeback #thatwashard #tourdefit #bowerystrong (at Bowery CrossFit)

Mushroom Ragu with Spars bacon #sundaysauce via @localrootsnyc with a cameo by the @usapavilion2015 #lovewhatyoudo #eatlocal (at Camp Cann HQ)

#shishito it's what's for dinner 🌶 🍴 Thanks to @localrootsnyc @iccedu bread and @downeastcider! #LoveWhatYouDo #EatLocal (at Camp Cann HQ)

Reunited and it feels so good #gwaltney #bacon #summerfriends #campcann #icarriedawatermelon (at Camp Cann)

Want to win a Home Gym by Eleiko? Help others learn about this great opportunity presented by NPGL, home of GRID! http://thndr.me/llLAnZ

First official GTs in #thewood. #citri #combover @swim80s (at #thewood)

Because 15.1a is pretty much my favorite open workout ever. Psyched with a C&J PR at 160. #212girls All that @cfsjweightlifting @crossfitsj work is paying off... #Repost @crossfit212 with @repostapp.
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@with3limes hitting 160. Yes she Cann! #212girls (at CrossFit Tribeca)

Because #biddy #nationalrecord #MyHighSchoolIsFasterThanYours #suffernclap #mounties #suffern #SHS #LikeAGirl #Repost @armorynyc with @repostapp.
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Section 1 Class AA and C Champs - Suffern's Kamryn McIntosh just broke the HS national record in the 600m! She crossed the line in 1:28.78 to break Janine Davis' 10-year-old record of 1:29.27! 🙌👏😎🏃💨 #TrackNation #ArmoryNYC (at New Balance Track & Field Center at The Armory)

I'd expect nothing less. Congrats! #MyHighSchoolIsStillFasterThanYours #suffern #SHS #trackandfield #4x4 #LikeAGirl #Repost @armorynyc with @repostapp.
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NYRR Millrose Games - Suffern took the Suburban HS Girls 4x400m Relay in 3:50.53! #NYRRMillrose #ArmoryNYC (at New Balance Track & Field Center at The Armory)

Because on #ValentinesDay we ladies RX our #BarbellAndBrunch #212girls #CF212problems #DT #InterlockingAbmatSitups #earnedit #bacon #mimosa #brunch #barbell #RX #crossfit #fit #LikeAGirl #galentinesday #AllTheHashtags @crossfit212 @skoda312 @jldecker717 (at Tribeca's Kitchen)

How #nooners do birthday parties... Thanks for the 33 burpee warm up @mleen1!!! #Repost @crossfit212 with @repostapp.
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Happy Birthday @mleen1 (at CrossFit 212)