Turning off my ask box because I am so flipping tired of these scam accounts messaging me every day. Nobody asks me anything anyway so nobody is gonna be missing me.
noise dept.

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let's talk about Bridgerton tea, my ask is open
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@spoonfulofjesus
Turning off my ask box because I am so flipping tired of these scam accounts messaging me every day. Nobody asks me anything anyway so nobody is gonna be missing me.

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1) any stretching is better than no stretching
2) any vegetable is better than no vegetable
3) statistically you will never be the worst person at anything, there is always someone in the world who is worse at stuff than you are
I reblogged this last month, tagged it, and said “might as well see if it works.” I used this video as a reference to find all the forms that i needed (which is A LOT, especially if you’re a dependent) and sent them through the mail, not really allowing myself to hope.
dude.
$2,714 of medical debt from my top surgery - gone. im shaking this was such a weight on me for 2 years and it fucking worked. what the fuck.
This is huge. Sharing for my US friendos.
Hospitals like to hide these policies under a lot of successive links in obscure places, so if you don't see anything right away, keep looking! Get friends to help! Make it a scavenger hunt. A game where you're assassins sent to slit capitalism's throat
unfortunately very true. Doing Better does not always mean never being upset or never being triggered or never having trouble. often Doing Better means experiencing those things and being able to keep going/cope healthily/move on. if you’re in a bubble with no sensation, if you’re numbing yourself out, that’s not what recovering really is. it won’t help you have a happier life it’ll just make your world smaller and smaller until you can’t fit anywhere anymore. gotta learn to make peace with the hard stuff too, that’s the only way to keep going
i am not a psychiatrist but i do find it really weird how autism checklists are so often focused on "outward" signs of autism rather than what is going on internally. i don't know how to explain it but "do you make eye contact with other people" feels like a much less relevant question than "how does it feel when you have to make eye contact with other people?"
while i'm here, the other one that always pisses me off is "do you interpret idioms literally, for example 'bull in a china shop'?"
well, no, obviously. i know what "bull in a china shop" means because that is a popular phrase with a clearly defined meaning. and if i hadn't heard it before, then i would still not interpret it literally, because it has the cadence of an idiom and i would probably be able to work out from context what it meant. what is the point of this question
third and final complaint: "are you good at noticing subtext?"
i feel like the problem with this question is best illustrated by a conversation i had with a friend a while back, where i said something like, "i feel very safe with you because you don't do subtle hints and you are always very straight-up with me about what you are thinking and feeling."
and he laid a hand on my shoulder and was like, look dude i'm gonna be straight up here. i am subtle with you constantly and you simply do not notice <3
@luckyybones hope you don't mind me screenshotting but you are actually so correct

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what is costochondritis?
in honor of my nearly two week long flare up, let's discuss a condition i literally never see talked about, costochondritis!
costochondritis, also known as costosternal syndrome, is a condition in which the cartilage in the joints connecting the sternum to the ribcage becomes inflamed, causing chest pain. it often follows strenuous repetitive activity, like exercising or coughing, and in rarer instances can be caused by an infection, but it's often exacerbated by conditions like fibromyalgia and eds. in my case it gets triggered when i stretch too hard in juuuust the wrong way.
the main obvious symptom is chest pain, but it specifically usually presents on one side, usually the left. the pain can radiate down ones arm or up the neck through to the jaw. it mimics many heart attack symptoms, to the point where ~30% of people who go to the er with chest pain/heart attack symptoms are actually experiencing costochondritis.
unfortunately theres not a whole lot of options treatment wise other than pain meds and potentially steroids to help with the inflammation, but it's benign and usually goes away on its own eventually.
if you're having concerning chest pain it could be this, but it's best to still get checked out in case it is something more serious that presents similarly.
okay that's all bye
Also one thing about all antipsychotics worth noting is that the dopaminergic system (which antipsychotics block/affect) plays a big role in coordination/motor skills. This means that AT BEST antipsychotics will make you struggle more with coordinating your body and controlling/adjusting your movements. Many people on antipsychotics develop a permanent neurological movement disorder called Tardive Dyskinesia which includes repeated, uncontrollable movements/jerks in various body parts. Some even develop movement symptoms that mimic degenerative neurological disorders like Parkinsons. So if you're on antipsychotics and ever found yourself wondering why you're so clumsy/uncoordinated, know that it is an extremely common side effect
if you are a parent, or may become one, or you are otherwise likely to arrive in the situation of caring for a child while they eat, promise me this: if a child doesn't like a certain food or food group, you will ask them WHY. and specifically, you will pay attention to either confirming or ruling out "it makes my mouth itch" or "it makes my stomach hurt," both of which are medically important info that children may not provide unprompted. which i know because this PSA has been brought to you by "i spent my entire childhood and much of my early teens eating peas and lentils while wondering why everyone else liked the Violently Itchy Mouth Sensation so much, like were they a bunch of legume masochists or something, before i finally realized that Violently Itchy Mouth Sensation was in fact a sinister demon appearing only to me, and her true demonic name was: Legume Allergy"
descriptive transcript:
Haben, a Black woman in her thirties with long dark hair, speaks to the camera, a vibrant blue wall behind her.
Haben: If you're a creator, add transcripts to your videos. I can't see videos, I can't hear videos, but I can read transcripts.
Pins on a Braillenote Touch pop up and down in their Braille cells. Each cell has eight pins that are either positioned up or down depending on the specific Braille letter.
Haben: Braille displays connect to phones and laptops, allowing Braille readers to access the internet this way. Descriptive transcripts should have both the visuals of what's happening on screen and speech and key sounds for the video. Really good descriptive transcripts captivate readers just like the best novels.
The Braille display disappears and the video shows Haben in the same room.
Haben: Once we have widespread accessibility, it'll be easier for deafblind people to share our stories and also participate in conversations. I love learning from lives different from mine and in order for me to do that, I need transcripts. I look forward to reading all your transcripts!
end transcript.
sharing for people who aren't aware this is a thing & can put it into practice, video transcript copied from haben's instagram (please let me know if the format needs to be adjusted in some way 👍🏻)
[Additional description: the original video is credited to @ Haben.Girma on TikTok.]
I will never understand why movies will demonstrate sign languages and not bother to actually use the language they are demonstrating. Like that isnt done for any spoken language?? A movie doesn’t go “look they’re speaking German: Entschuldigung Gesundheit Schmetterling kalt!” Or “look they’re speaking Korean: awhfodwncyeqk fwhdbeurciwbfcue dhwieticbwhf”
maybe I’m wrong and they do it for spoken languages too but I haven’t seen it talked about.

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If you're comfortable accusing anyone of faking disability, you're not a real ally to disabled people
One time when I was a kid a group of girls and I had to treat another student for hypothermia by ourselves because she had so many invisible health issues that the adults we asked for help didn't believe us. The student in question was actively hallucinating. When I finally ran for help the people I grabbed were slow as shit to respond, casually joking about how "dramatic" the person in question was.
The kid was picked up by an ambulance 30 minutes later.
Now as an adult working in security I get SO MANY folks- upper-middle aged mostly- coming to me to 'rat out' people they think are faking it.
I was once sent into a bathroom because a client demanded that the "fucker won't get out, so go drag them out"- I was NEVER going to do that, so I did a wellness check instead. You know who it was? A person recently released from the hospital after a car accident. They had a hole in their skull and major hearing loss. They couldn't answer the owner because they couldn't HEAR the owner.
Another time about a homeless man who got around town by kicking the ground from his wheelchair. "You know he doesn't actually need that thing, his legs work fine, it's just for pity points"- Oh, so he's not paralyzed, his wheelchair is performative? Funny story Dale, I actually know that guy, he was backed over by a truck and has chronic pain from his shattered pelvis. But sure, let's make him stand up and walk everywhere so nobody feels too bad for him and tries to help him or something.
"She doesn't need that scooter, I've seen her get out of it."
"Look how fat he is, because he just rides around and refuses to get up."
"She doesn't really need that cane- she comes here without it all the time"
Sincerely, truly, from the bottom of my heart- as someone who isn't physically disabled but hears this shit all the time- fuck off
you should get a second evening for reading fan fiction. And you should get an extra day in the week to do arts and crafts.
Biannual reminder that Fetal Alcohol Spectrum Disorder (FASD) / Fetal Alcohol Syndrome and Neonatal Opioid Withdrawal Syndrome / Neonatal Abstinence Syndrome (NAS) are not acceptable jokes or insults for people you don't like. We don't exist to be demonized, belittled, or mocked. People with these issues exist in every space you're a part of. Some don't even know it. Some do and hear you say the things you do and they will not forget you.
faceblind culture is i moved across the country like 3 months ago and i still see people almost daily thinking they are people i know before remembering that i moved three months ago
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I don’t know if you’re the right person to ask, but maybe someone in the comments can help. My younger brother lives in a group home and has various disabilities (autism, OCD, intellectual delays, lots of uncategorized things, and some physical stuff as well). He’s super smart, but struggles with verbalizing things. His speech gets jumbled and it can be hard to parse out what he means so sometimes he gives up. He can read decently well and has an iPad that he mostly uses to watch YouTube videos about his special interests. I want to get him more apps. Last month we went out for dinner for his birthday and it was too loud for me to decipher what he was trying to say, so I passed him my phone with the Notes App open so he could type it out and that actually seemed to work really well but… there’s gotta be something better out there, right? I’m picking him up this weekend and just found out that while he receives and reads my texts he doesn’t know how to SEND texts so we’re going to work on that (he does know how to FaceTime, but again, the verbalizing bit is tricky so that’s not always effective) and I’d like to get him set up with some more sophisticated things if anybody has any suggestions! Most of my the articles online about “autism apps” are focused on children but he’s a 33 y/o man and I don’t want to infantilize him, I want to empower him.
I know there are lots of different types of communication apps out there. I only use them very occasionally (like every few months) and just use a very basic text to speech app.
I will throw this out there to other people who know more!
(tired so clippy answer)
high tech AAC:
if typing work best (good motor, know how to spell, not struggle too much w language like grammar or aphasia etc):
ios live speech feature (free w ios device)
notes app text to speech (free)
gotta be various free / cheap text to speech app somewhere
proloquo4text (paid expensive - but can presave phrases + lots voices choose from which can be affirming)
if struggle with language, can’t type, can’t read so need pictures, need preexisting words choose from, struggle w motor, or various reasons make easier - symbol based AAC app
there dedicated speech generating device out there but also lot be just ipad (or any smart tablet) + AAC app
may or may not find symbols infantilizing (bc developed for intellectual & developmentally disabled who learning language typically children. adults can use but different ppl diff opinion abt look of symbols.) different app may use different symbols
most of these app support typing one way or another but some use device built in keyboard n some use like app specific buttons which may be finicky
if need language beyond english n spanish need see which program have which
weavechat (free ios. maybe free maybe pay a little android forgot.)
proloquo2go, TD snap, coughdrop, touchchat, avez, etc (expensive. several hundreds. may or may not have free trial)
speak for yourself, LAMP word for life (especially prioritize motor plan. think like similar to touch type where muscle memory)
really struggle with motor:
switches / buttons + scanning
head tracking AAC devices
eye gaze / eye tracking AAC devices
really expensive (thousands+)
if you in US: can ask private insurance or medicaid medicare see if cover. vocational rehab may or may not too depend on state
if you elsewhere: am less familiar but hopefully something similar. UK have NHS, australia have NDIS? idk
- nonverbal person AAC user

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it's so wild to me that you absolutely cannot force a hyperfixation to happen. like you'll watch the most perfectly tailor-made-for-you content that everyone says you'll love and feel absolutely nothing, and then the thing you watch on a whim to fill time will reach through the screen and put its damn fingers in your brain and start rearranging the neurons right in front of you and every single time you're like THIS??? THIS??????? and this happens like every 6-12 months forever
Today I woke up at 2 AM. Instead of falling back asleep my brain decided to conjure up these images which haunted my mind palace until properly expelled