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if i look back, i am lost
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Cosmic Funnies
occasionally subtle

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@spoonfulofjesus

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"We're not supposed to be honest when people ask us how we are?"
Uhm.. Actually, you can be. There's a lot of people who are honest when answering that question. They just do it in ways that don't come across so upsetting or depressing.
Many people sugarcoat their answers to be more palatable for a greeting, or for a start of a conversation. It can also just be a polite way of giving others an out for a potential depressing conversation they may not want to be a part of.
These responses usually come in forms like, - "How are you?/How's it going?" - "Could be better." "It's definitely going." "I'm still alive." "I'm getting there." "New day, new problems." "Well, I'm still here." "Same old." "It's not all sunshine." "It's moving along". "It is what it is." "Not great but I'll survive." "Hoping tomorrow comes quickly." And many more responses like this. These are all ways of basically saying "Things are kinda/very shit at the moment for me". But they just don't go into detail about it. They are being honest, without the extra information.
If the other person doesn't want to go further into this then they may just responed with something like "I feel you", or "That's relatable", or "Yeh, that's life". Which are basically ways of saying "I acknowledge things aren't easy right now", without having to go into a conversation about it. Not everyone has the emotional energy to deal with conversations like that in that moment and that's okay.
Honesty doesn't need to come with the extra information. A lot of people won't give the extra information and that's the difference.
Except, critically, at bedtime.
Ravings and urges get miscoded over time. Let’s say you’re thirsty, and you live in a strawberry field. Strawberries contain some water and a bunch of sugar so, over time, you may start to crave strawberries when you are thirsty because you get a reward and some relief in shorter time from the need starting than the trek to the stream. This can happen for every need: sleep, food, whatever.
Trevor Noah has a great tip, that when he craves ice cream at night he breaks it down into parts: I want something cold, I want something sweet. He drinks a glass of cold water then waits to see if he still has the ice cream craving. Usually he doesn’t.
So listening to your body isn’t “follow every urge” but “decompose the urge to discover the underlying need.”
If you always feel like getting cozy in bed you may be: cold, dehydrated, and/or malnourished (maybe a need for high calories that are bioaccessible…not processed).
If you do not feel tired at bedtime you may: need to eat dinner earlier because your body is still digesting, need to exercise or go outside more during the day, get the fuck off your screen for an hour so your brain can enter sleep mode.
Hope this helps someone.
P.S. notice i said nothing about neurodivergence. Not that it’s not a likelihood but the over-pathologization of behaviors prevents us from taking simple actions to improve our wellbeing. Also, these tips are pretty accessible and applicable to most brain variations.
Attack on @saszor
Psychosis can mess with critical thinking skills and make completely irrational things seem perfectly logical at times. When a delusion kicks in, it can be very difficult to logic your way out of it.
I periodically think my milk is filled with slugs and larvae, even though I know rationally, that's not the case. Most days, I can work through that by reminding myself that I live with other people who also drink the milk, and if there were bugs in it, someone else would have noticed, so it's more logical that I'm just hallucinating.
However, the worse psychosis gets, the ability to logic like that can become more difficult. I might start thinking things like "they're only pretending to drink the milk to trick me" or something. They're not, and the milk is fine, but... the brain fills in the gaps of the logic with whatever it can to preserve the delusion.
Delusions often sound completely ridiculous on the outside, but when you're in the delusional state, it feels completely rational, often in ways you can't fully explain.
I often come out of delusions and think "how did I think that was real", but… well, brains are mean like that, y'know?

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I would actually go as far as to say that MOST abuse is unintentional. I think most people will go through their lives without ever experiencing intentional abuse. People are abusive because they're selfish, because they're stressed, because they care more about what society thinks they should do than the impacts of their actions on their children and partners, because they think what they're doing is correct, because they've made it make sense in their own heads, because they think they can fix their victims, they think they can fix their relationships, they think they can stop you from leaving, they think they can make you a better partner to them, they think that means you need to do what they want. We've sort of constructed mental illness in a way that doing this shit to other people counts as a form of mental illness because it is anti social behavior in the literal sense— it is behavior that causes social harm.
I don't say any of this to excuse it. I think everyone needs to be more aware of this because if you think abuse has to be intentional you will never realize you are capable of abusive behavior. You will never realize you are being shitty to the people you love, because YOU know what you mean, YOU know you don't mean any harm. But you're doing harm. You need to pay attention to the impact you have on other people, and you need to do it all the time, Especially when you feel least capable of doing so. Sorry! You live in a society. Get your head out of your ass.
auto immune disorders happen when the immune system ignores regulatory factors and begins attacking healthy bodily tissues, due to what scientists refer to as "sheer love of the game"
1) any stretching is better than no stretching
2) any vegetable is better than no vegetable
3) statistically you will never be the worst person at anything, there is always someone in the world who is worse at stuff than you are
I reblogged this last month, tagged it, and said “might as well see if it works.” I used this video as a reference to find all the forms that i needed (which is A LOT, especially if you’re a dependent) and sent them through the mail, not really allowing myself to hope.
dude.
$2,714 of medical debt from my top surgery - gone. im shaking this was such a weight on me for 2 years and it fucking worked. what the fuck.
This is huge. Sharing for my US friendos.
Hospitals like to hide these policies under a lot of successive links in obscure places, so if you don't see anything right away, keep looking! Get friends to help! Make it a scavenger hunt. A game where you're assassins sent to slit capitalism's throat
unfortunately very true. Doing Better does not always mean never being upset or never being triggered or never having trouble. often Doing Better means experiencing those things and being able to keep going/cope healthily/move on. if you’re in a bubble with no sensation, if you’re numbing yourself out, that’s not what recovering really is. it won’t help you have a happier life it’ll just make your world smaller and smaller until you can’t fit anywhere anymore. gotta learn to make peace with the hard stuff too, that’s the only way to keep going

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i am not a psychiatrist but i do find it really weird how autism checklists are so often focused on "outward" signs of autism rather than what is going on internally. i don't know how to explain it but "do you make eye contact with other people" feels like a much less relevant question than "how does it feel when you have to make eye contact with other people?"
while i'm here, the other one that always pisses me off is "do you interpret idioms literally, for example 'bull in a china shop'?"
well, no, obviously. i know what "bull in a china shop" means because that is a popular phrase with a clearly defined meaning. and if i hadn't heard it before, then i would still not interpret it literally, because it has the cadence of an idiom and i would probably be able to work out from context what it meant. what is the point of this question
third and final complaint: "are you good at noticing subtext?"
i feel like the problem with this question is best illustrated by a conversation i had with a friend a while back, where i said something like, "i feel very safe with you because you don't do subtle hints and you are always very straight-up with me about what you are thinking and feeling."
and he laid a hand on my shoulder and was like, look dude i'm gonna be straight up here. i am subtle with you constantly and you simply do not notice <3
@luckyybones hope you don't mind me screenshotting but you are actually so correct
what is costochondritis?
in honor of my nearly two week long flare up, let's discuss a condition i literally never see talked about, costochondritis!
costochondritis, also known as costosternal syndrome, is a condition in which the cartilage in the joints connecting the sternum to the ribcage becomes inflamed, causing chest pain. it often follows strenuous repetitive activity, like exercising or coughing, and in rarer instances can be caused by an infection, but it's often exacerbated by conditions like fibromyalgia and eds. in my case it gets triggered when i stretch too hard in juuuust the wrong way.
the main obvious symptom is chest pain, but it specifically usually presents on one side, usually the left. the pain can radiate down ones arm or up the neck through to the jaw. it mimics many heart attack symptoms, to the point where ~30% of people who go to the er with chest pain/heart attack symptoms are actually experiencing costochondritis.
unfortunately theres not a whole lot of options treatment wise other than pain meds and potentially steroids to help with the inflammation, but it's benign and usually goes away on its own eventually.
if you're having concerning chest pain it could be this, but it's best to still get checked out in case it is something more serious that presents similarly.
okay that's all bye
Also one thing about all antipsychotics worth noting is that the dopaminergic system (which antipsychotics block/affect) plays a big role in coordination/motor skills. This means that AT BEST antipsychotics will make you struggle more with coordinating your body and controlling/adjusting your movements. Many people on antipsychotics develop a permanent neurological movement disorder called Tardive Dyskinesia which includes repeated, uncontrollable movements/jerks in various body parts. Some even develop movement symptoms that mimic degenerative neurological disorders like Parkinsons. So if you're on antipsychotics and ever found yourself wondering why you're so clumsy/uncoordinated, know that it is an extremely common side effect
if you are a parent, or may become one, or you are otherwise likely to arrive in the situation of caring for a child while they eat, promise me this: if a child doesn't like a certain food or food group, you will ask them WHY. and specifically, you will pay attention to either confirming or ruling out "it makes my mouth itch" or "it makes my stomach hurt," both of which are medically important info that children may not provide unprompted. which i know because this PSA has been brought to you by "i spent my entire childhood and much of my early teens eating peas and lentils while wondering why everyone else liked the Violently Itchy Mouth Sensation so much, like were they a bunch of legume masochists or something, before i finally realized that Violently Itchy Mouth Sensation was in fact a sinister demon appearing only to me, and her true demonic name was: Legume Allergy"
descriptive transcript:
Haben, a Black woman in her thirties with long dark hair, speaks to the camera, a vibrant blue wall behind her.
Haben: If you're a creator, add transcripts to your videos. I can't see videos, I can't hear videos, but I can read transcripts.
Pins on a Braillenote Touch pop up and down in their Braille cells. Each cell has eight pins that are either positioned up or down depending on the specific Braille letter.
Haben: Braille displays connect to phones and laptops, allowing Braille readers to access the internet this way. Descriptive transcripts should have both the visuals of what's happening on screen and speech and key sounds for the video. Really good descriptive transcripts captivate readers just like the best novels.
The Braille display disappears and the video shows Haben in the same room.
Haben: Once we have widespread accessibility, it'll be easier for deafblind people to share our stories and also participate in conversations. I love learning from lives different from mine and in order for me to do that, I need transcripts. I look forward to reading all your transcripts!
end transcript.
sharing for people who aren't aware this is a thing & can put it into practice, video transcript copied from haben's instagram (please let me know if the format needs to be adjusted in some way 👍🏻)
[Additional description: the original video is credited to @ Haben.Girma on TikTok.]

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I will never understand why movies will demonstrate sign languages and not bother to actually use the language they are demonstrating. Like that isnt done for any spoken language?? A movie doesn’t go “look they’re speaking German: Entschuldigung Gesundheit Schmetterling kalt!” Or “look they’re speaking Korean: awhfodwncyeqk fwhdbeurciwbfcue dhwieticbwhf”
maybe I’m wrong and they do it for spoken languages too but I haven’t seen it talked about.
If you're comfortable accusing anyone of faking disability, you're not a real ally to disabled people
One time when I was a kid a group of girls and I had to treat another student for hypothermia by ourselves because she had so many invisible health issues that the adults we asked for help didn't believe us. The student in question was actively hallucinating. When I finally ran for help the people I grabbed were slow as shit to respond, casually joking about how "dramatic" the person in question was.
The kid was picked up by an ambulance 30 minutes later.
Now as an adult working in security I get SO MANY folks- upper-middle aged mostly- coming to me to 'rat out' people they think are faking it.
I was once sent into a bathroom because a client demanded that the "fucker won't get out, so go drag them out"- I was NEVER going to do that, so I did a wellness check instead. You know who it was? A person recently released from the hospital after a car accident. They had a hole in their skull and major hearing loss. They couldn't answer the owner because they couldn't HEAR the owner.
Another time about a homeless man who got around town by kicking the ground from his wheelchair. "You know he doesn't actually need that thing, his legs work fine, it's just for pity points"- Oh, so he's not paralyzed, his wheelchair is performative? Funny story Dale, I actually know that guy, he was backed over by a truck and has chronic pain from his shattered pelvis. But sure, let's make him stand up and walk everywhere so nobody feels too bad for him and tries to help him or something.
"She doesn't need that scooter, I've seen her get out of it."
"Look how fat he is, because he just rides around and refuses to get up."
"She doesn't really need that cane- she comes here without it all the time"
Sincerely, truly, from the bottom of my heart- as someone who isn't physically disabled but hears this shit all the time- fuck off