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#empathykindnessloyalty (at Slate Hill, New York) https://www.instagram.com/p/BvjPi78H-Fn/?utm_source=ig_tumblr_share&igshid=6ppnapgetyn7

#empathykindnessloyalty (at Slate Hill, New York) https://www.instagram.com/p/BvewIDAnhWX/?utm_source=ig_tumblr_share&igshid=hedrgrr59wmn

#empathykindnessloyalty (at Slate Hill, New York) https://www.instagram.com/p/BvcLQoWnuw4/?utm_source=ig_tumblr_share&igshid=1afxf5349lalb

#empathykindnessloyalty (at Slate Hill, New York) https://www.instagram.com/p/BvVHlGzHjxI/?utm_source=ig_tumblr_share&igshid=15gylhcb9mkkz

Strength and Skills class on a Sunday morning. Humble Hungry and Happy people. #cfnhnextlevelcoaching #crossfit #crossfitnewhampton #empathykindnessloyalty (at CrossFit New Hampton) https://www.instagram.com/p/BvHqwFWn_lh/?utm_source=ig_tumblr_share&igshid=178o0xssw6q2g

#empathykindnessloyalty (at Slate Hill, New York) https://www.instagram.com/p/Bu2QPj6Ho1G/?utm_source=ig_tumblr_share&igshid=1bk0cyungccbt

Be nice to yourself. #empathykindnessloyalty (at CrossFit New Hampton) https://www.instagram.com/p/BupF1dzn_nH/?utm_source=ig_tumblr_share&igshid=1mxhjm60c0y9y

Today’s lunch 20c 0f 40p. Riced califlower and shrimp stir fry. For years I have struggled with my body weight and body image. In 2015 I learned to take control and I started to weigh and measure the food I consume. I also made my nutrition a priority. If you are struggling contact my friend Ben Hudson @bennybrews. He is a nutrition consultant and a great resource. #crossfitnewhampton #empathykindnessloyalty (at Slate Hill, New York) https://www.instagram.com/p/Bub7vr_nIC2/?utm_source=ig_tumblr_share&igshid=15gz5b3a0t1ld

Hitting the assault bike hard today during the workout @crossfitnewhampton. I am so blessed to be in a community of caring and kind individuals. #empathykindnessloyalty #crossfit #crossfitnewhampton #comptrain #builtbybergeron (at CrossFit New Hampton) https://www.instagram.com/p/BuWpOWNnUvK/?utm_source=ig_tumblr_share&igshid=tmcs25kd5am5

My 5:30 am class @crossfitnewhampton. Great people getting to work super early. It’s my privilege to be a coach. #crossfit #crossfitnewhampton #comptrain #builtbybergeron (at CrossFit New Hampton) https://www.instagram.com/p/BuTZvk1nFhc/?utm_source=ig_tumblr_share&igshid=169t87r11brsp

The 9:00 am @crossfitnewhampton. Team WOD with all levels working together from novice to competitor. Empathy, kindness and loyalty. #crossfit #crossfitnewhampton #builtbybergeron #comptrain (at CrossFit New Hampton) https://www.instagram.com/p/BuPK--gnqMK/?utm_source=ig_tumblr_share&igshid=1hnu2hw76kujs

19.1 last night @crossfitnewhampton. I am so grateful to be part of this community. I get to coach some of the greatest human beings I have ever met everyday. You guys are the best. Empathy, kindness and loyalty. #crossfit #intheopen #crossfitnewhampton #comptrain #builtbyburgeron https://www.instagram.com/p/BuOWtIwnDQn/?utm_source=ig_tumblr_share&igshid=71axaq9aey5h

at CrossFit New Hampton https://www.instagram.com/p/BuJ7u_Jni76/?utm_source=ig_tumblr_share&igshid=4u56zu5e1o1f