'' you're lovely ''

sit in the sunlight. try to go outside and let the sun wash over your skin at least once a day. open the curtains to let the light in. let the sun whisper secrets to you.

drink water. flowers need water to thrive, and so do you. keep water by your side and sip periodically throughout the day. we are born from water, we are filled with it- water is an important part of you.

stay rooted. regard the present moment for what it is: your own.

use fertilizer. fertilizer comes in all different forms. some of us need help being fertilized, so do what helps you grow and seek the help you need. 

love the earth. the earth gives life to all of us. walk barefoot in the grass. plant flowers. recycle. reduce your footprint.

remember that rot is a part of life. without rot and decay, the soil would not be fertile and things could not grow. if you are struggling, keep growing.

love your petals. they are yours. dress yourself in what makes you happy- look the way you like to look. if you can’t garb your physical self the way you want to, decorate your inner space with things that bring you joy: music, mantras, poems, books, films, anything that you can hold in your heart.

remember you are always growing. sometimes the person you are at present isn’t the person you want to be: you may be growing crookedly, you may have lost a leaf or a petal, you may be transplanted to a place that is inhospitable. remember that all of life is a process. you are never the same tomorrow as you were yesterday. you are constantly regenerating and growing. change is a gift.