sav

what is my haul giving

460c

This has 15g fiber so it better make me shit

Dinner !!

This was sooo good!! It was an oatmeal bowl and omg I need it again

My two meals for today 🤍

• 773 c

I want to mention that even though you may fall into a 'plateau', that won't stay. If you stay in your calorie deficit your body is forced to lose weight. So, even if for weeks you maintain and aren't losing anything one day you will drop a shit ton of weight, because your body is forced to let go and drop that weight because you aren't eating enough to keep the original weight. So remember to just stay in your deficit, and you will lose weight.

Started a 48 hour fast at 5:50pm today. I will decide if it will become a liquid fast, for now it is just a water fast. Depends how I am feeling. It will end Friday 5:50pm

Total : 930

Total : 430

No pictures…. I was with family this whole weekend sooooo

Didn’t get pictures of a lot of things, but overall good day!

Total : 548