ask rn 😠
1. is there anyone you consider the “host”? has there ever been one?
2. what was life like in the early days of realising you were more-than-one?
3. Describe the funniest thing you’ve seen happen between two alters.
4. How many interpersonal bonds are there? Describe one (or a few!).
5. Who is the most protective?
6. Who is the most energetic?
7. Who holds the most anger? (We see you, and we love you)
8. Who needs the most support (and are they getting it)?
9. Describe what happened when an unusual fronter had a day in the limelight.
10. If you are attending therapy, is it helping (eg. do you feel more grounded in the present? is there less amnesia, if any? is there more cooperation, communication, and sharing of tasks)?
11. Who is prone to backseat driving, ie. directing the fronter without fronting themselves?
12. Do you have any introjects (fictives/factives)? How are they similar to their source? How do they differ?
13. Describe the most drastic change a fictive has gone through since their first appearance.
14. Does anyone have any special interests?
15. Describe some of the kids!
16. Who is the most responsible and/or good at keeping track of and tackling daily tasks?
17. Who isn’t good at keeping track of the time and tasks to do?
18. Elegant, suave, refined. Who did I just describe?
19. Peaceful, brotherly, patient. Who did I just describe?
20. Angry, spitfire, vicious. Who did I just describe?
21. Dejected, passive, tired. Who did I just describe?
22. Free-spirited, active, protective. Who did I just describe?
23. Describe another alter with three adjectives.
24. Does anyone feel shame about their past? (as this is a symptom of trauma you don’t have to go into detail, or at all)
25. Who works together best to complete daily tasks? Is anyone good at washing up, but really bad at vacuuming?
26. Who has the most issues completing tasks?
27. Who, if anyone, creates memory blackouts?
28. Who can’t keep their thoughts private to save their life?
29. Are there any inseparable pairs/groups? Alternatively, what are the social groups like?
30. Is there any gender/sexuality variance in-system?
31. Describe, if any, an inhuman alter.
32. How big is the system?
33. Describe what switching fronts feels like.
34. How do different parts react to dissociation (ie. involuntarily switching fronts)?
35. Is anyone a bit of a “control freak”?
36. Is there a place, like a round table, where everyone can get together to communicate?
37. Does anyone have a fascination with numbers, shapes, or using repetition to self-soothe?
38. Describe someone who doesn’t usually get a day in the limelight (if they consent).
39. What’s something you’ve managed to create as a team?
40. Describe, in as few or as many words as you like, the journey from discovery of your multiplicity to the present.
cutely reblogs
