soul indicator

Because self-care isn’t just important, it is crucial!

In our fast-paced society, we forget to practice self-care and in turn we become overwhelmed with life. Self-care doesn’t mean taking out a whole day to do it. It can be small things you can try to improve your overall mood. Self-care is essential in maintaining our mental health and overall happiness. So, I created a list with 101 self-care ideas you can try.

When a man starts explaining a concept you already told him you understand, instead of saying “I know” over and over until you die, try one of these:

Ok, which aspect is confusing you?

It seems like you have the basics down; Would you like me to recommend some good articles so you can get a more nuanced understanding?

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Access to abortion is important, but so is fighting forced sterilisation, which almost always targets marginalised groups, especially disabled women, trans women, poor women and women of colour (and lets not pretend that doesn’t factor into why the issue is looked over by more privileged feminists)

When the remains of this older Neanderthal were discovered at Shanidar Cave in Iraqi Kurdistan in 1957, his many physical injuries and disabilities were immediately apparent. Analysis of his skull showed that he suffered a crushing blow to the head near his eye socket when he was young, likely causing some visual impairment. His right hand and forearm were missing, the result of an amputation. He likely walked with a serious gait, and he suffered from hyperostotic disease (DISH), which is associated with muscular pain and reduced mobility along the spine.

But a new analysis of this specimen, known as Shanidar 1, shows he had another major disability—one not noticed during earlier examinations. New research published in PLOS One reveals that the bony growths found in this Neanderthal’s ear canals would have resulted in serious hearing loss. So this Paleolithic-era hunter-gatherer, according to the updated analysis conducted by anthropologists Erik Trinkaus from Washington University in St. Louis and Sébastien Villotte of the French National Centre for Scientific Research, was profoundly deaf.

Yet despite his deafness and his other physical setbacks, Shanidar 1 died between 40 and 50 years of age (based on dental analysis). By Paleolithic standards, he was an old man. The only way he could have lived to such a ripe old age is by receiving considerable help from others. “More than his loss of a forearm, bad limp and other injuries, his deafness would have made him easy prey for the ubiquitous carnivores in his environment and dependent on other members of his social group for survival,” said Trinkaus in a statement.