i was pretty healthy for the last 2 years - and gained a lot of weigh :(
now im scared to lose it, if I lose some pounds
well anyway, im not quite sure if my ed is completely back or not
right now my life is actually pretty chill, but i still got problems yay
it was probably just easy to ignore them while i was studying and graduating from high school
the thing is i have only one really good friend with which i keep some contact (idk if the grammar is right, but idc)
so i felt lonely and didnt really knew what to do. actually i was pretty strong, i kept trying to have a normal day and rotting in bed all day. but now im at the end of patiences
yesterday evening was the first time i sh myself in like nearly 3 years i think (not quite sure, its been so long haha)
and today i invented a system; my mum will be in school again from tomorrow on and i will be alone most of the day. so why not just fast a bit :)
buttt thats where im unsure if i can be saying that my 3d has come back; im not completely fasting, im just eating as little as possible and a lot of protein. and then as kind of a alibi i will eat one meal a day.
i want to lose weight yes, but i want to lose fat not muscle. therefore i will try to go to gym 4 times a week ( 1x upper body, 1x full body, 1x lower body and 1x cardio) and have weekly swimming session.
i have to say, i dont always hate my body, i dont really wanna die like i did when i was younger (not quite sure how much is true, bc i cant really remember haha)
but i want to have control over my life again, i want to decide what i do, what i eat, when i eat, etc.
and just not that, i also want to be productive and furfill my to-dos
i wont rot in bed, as long as im not finish with every single goal i have for myself.
so starving is just a part of taking control over my life, even if im not starving for real
so if i say im on a fast, im just eating as little as possible, like small meals 200kcal or drink protein shakes to keep my muscle
but its not the only thing in my system; i thought if i did sh myself why not use it as a helping tool for my system
- 5 cu!s for not going on a walk with my dog
- 10 cu!s for not studying for an hour a day (want to become a med student)
- 20 cu!s for breaking my “fast” to early
i will add some things if i can think of it
for today that makes 28 cu!s
im using my hip bone, because like that i can cover it, even with just my underwear, not even a need for a bra
okey i think i vented enough, im into my fast for like 3,5 hours, but i wont eat tomorrow morning, because im meeting my best friend, the one i mentioned, in the city
i was pretty scare at first, but she said we could also maybe just drink sth.
i mean liquid kcal are the most useless ones, but better than a whole meal
btw my kcal goal is 1500kcal a day with 120 protein
i know a lot but i will do a lot of steps so i will be hopefully in a deficit of at least 500kcal
so lets have a bit healthier “3d” than before