Your fitness

@sodaefelice

To some this will involve a complete lifestyle change, and that’s hard - focus on making the changes slowly, so you don’t get overwhelmed. Remember YOU ARE WORKING on making a healthy lifestyle that you are able to follow for the rest of your life. This not about some quick fix that doesn’t really change anything. MOTIVATION & GOALS!

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Allenamento di oggi #run #fit #runhappy (presso Naples, Italy)

#runhappy #run #fit

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Non sto nella mia forma migliore, anzi sono piuttosto gonfia! Ma sono felice 😃 (presso Naples, Italy)

Piatto di pasta integrale con verdure + pesce :3

Buongiorno :) oggi non mi volevo proprio alzare ma ho trovato le forze ed ho già fatto il mio allenamento del giorno :3

Uova strapazzate, fave pomodori ed insalata! Più una fetta di pane non in foto 😍😍😍 Oggi ho fatto un allenamento hiit di @fitnessblender :)

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Oggi farò questo miniworkout prima di iniziare a far tutto, giusto per svegliare gli ABS, seguito da 2 minuti di vuoto addominale (10''-10'') 😍

#iocorro Oggi ho fatto i miei 5.6km al passo di 6min40s che per me è una sorta di traguardo data l'allergia a💪😍 (presso Facoltà Di Ingegneria Piazzale Tecchio)

#iocorro

Day out! Happy Valentine day <3

Lunch 💞 Rice, 1egg, half avocado, swordfish and beans 🌿 it was delicious and healthy! What's on your table today? #week9 #bbg #kaylacommunity #food #healthy

#week9 #bbg #food #healthy #kaylacommunity

Yesterday run After this i did my workout from #bbg (ABS week9) :) Today i have to weightlift, i'll go to the gym.

#bbg

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dinner :3 Tonight i found a lovely avocado at the supermarket so i cut half and i add it to my salad :3

Lunch 💪💪💪💪 Today i have my FIRST workout of WEEK9 and i have to do my run session.

New recipe up for pancakes! #bbg #yummy #healthy #pancakes

#bbg #healthy #yummy #pancakes

Today was a HIIT DAY, a did a 16min workout by @fitnessblender but i did not sweat as much ad the other day, but i had only 20/25min to complete all my workout :) Tomorrow i should do ABS&cardio schedule to complete #week8 of #bbg1

#week8 #bbg1

I did my workout from #bbg #week8 ad first thing in the MORNING! Now i am studying >\<

#bbg #week8

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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This BUUUUURN so much! 💞1min in isometric and 10 squat x 4💞

@yourtea thank you to detox! #tea #fitness #detox #bbg

#bbg #tea #detox #fitness

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