A year to get Ph.D in letting go
The last time I was here, I wrote that perhaps it was time for me to go out and just enjoy the world. And amid the global pandemic, I sort of managed to do that. It was such a lifesaver in a year of goodbyes. I`ll get to that, but let me begin with my coronavirus scare.
On March 4 last year, I was away in Bandung, aware but not worried of some obscure virus that triggered a total lockdown in some Chinese cities. That very same day was also the time when my colleagues came in contact with a man who later confirmed of having contracted COVID-19.
That was how close I was of contracting the virus. Had I not taken a paid leave to write last year’s essay in the city where I was born, chances were high that I was another case as well, at that early stage of the pandemic too. I`m still familiar with the helplessness that came after I checked in to a hospital only to being denied the test (the nurse reasoned that the contact with my colleagues, who might catch the virus from the confirmed man, cannot be categorized as close contact).
And that experience, of confusion and fear of infecting loved ones, left a lasting impression that shaped my behavior going forward. After all, it takes a pandemic to make wearing mask and washing hands could made the difference between life and death.
Covid-induced isolation meant that I spent most of my time being holed up in my room for the past 12 months. To this day the side effects of this solitary existence is still beyond my full grasp. On one hand, this situation had brought out my inner resiliency, resourcefulness and adaptability in the long days and night when things were just so dark. On the other hand, it also forced me to deal with unresolved traumas and numerous intrusive thoughts, which I will get into later.
People get really creative during the long locked-down days, spending it doing viral social media challenges one after the other. Videoconferencing become a thing on its own and for some reason loads of folks played a game named Among Us too, perhaps to remind themselves of the interactions cruelly torn apart because of the virus.
There was also a newfound awareness on class too, because the coronavirus disproportionately affected different individuals with different income level. At least on my part, I was lucky that essential workers (the pandemic elevated the phrase into such a buzzword) near my place were safe and somehow never contracted the virus. It is worth mentioning that I definitely cannot survive this long if not for the minimarket workers, ride-hailing drivers and dozens of cooks, all of whom must have worked in long hours, despite knowing the risk, just to keep their families fed.
Others, however, were not so lucky. the SARS-CoV-2 had infected more than a million Indonesians a year after it was officially detected in these shores. Millions have lost their jobs as economic activities ground to a halt. The place I currently work was not an exception. Massive layoffs would have happened in my office had the shareholders have enough money to properly compensate their workers.
It was an obviously eye-opening experience to calculate my own severance pay and make sure I could survive on that for as long as possible. The prospect of losing your income during the pandemic –which should be that particular time for anyone to hold on to their what-ifs money– was really awful.
This is the paragraph where I say that I wish nothing but the best for those who left the company simply because they deserve nothing less than that.
But there was another reason why I signed up for a help from professional therapist last year. In the latter part of last year, things got very, very grim. At the risk of oversimplification, let’s just say that I was unable to express my feelings properly to a girl that I really liked, right at the most critical moment when probably both of us needed support from each other. She eventually left with another guy.
Days before that fateful event happened, I was quietly bearing my own burden. After years of convincing myself that I was okay, I was, in fact, not okay, at least mentally. Years of trauma have caught up. It’s too personal to even spell that out here but I`ll just quote this Youtuber just to describe a fitting metaphor.
“You see, human identity is like a house of card. One that’s always expanding. A story that is ever developing and always referred back to because every memory becomes a new card. Trauma is when a card doesn’t fit because the experience itself is so painful that it’s incompatible with everything else and if you become obsessed with making it fit the whole house of cards can fall apart and you lose the confidence to build anything new.”
Basically, my house of cards came crashing down, hard. At a time, it reduced me into this insecure soul who were unsure that people will accept me for who I was.
The last time I felt this way was a couple years back when my parent’s divorce was formalized. A girlfriend turned ex-girlfriend at that time too. Apparently, the universe has a cruel sense of timing to combine existential crisis with a relationship one.
The road to recovery was rocky, to say the least. I know something fundamental must be addressed, hence the therapy session.
I`m grateful for the company of my friends, either offline or online. (yes, I had become quite loose in terms of isolation because I know I had to prioritize my mental health; COVID-19 be damned). I`m also glad to say that because I talked with my friends about this issue, some of them were also encouraged to seek professional help.
At the height of my despair, I watched La Grande Bellezza (probably for a half a dozen time already) again and found this quote, spoken by the protagonist Jep Gambardella:
“We’re all on the brink of despair. We can only look each other in the face, keep each other company, kid each other a bit. Don’t you agree?”
Someone was kind enough to upload the entire scene on Youtube.
I decided that all bets are off, so I purchased books, many of which had been on my to-read list for years because I know I`ll have to read it when I search for a catharsis. That was how I finally read the Camus’ Myth of Sisyphus, from which I managed to understand what he meant by the absurdities of life. Into the Wild, excellently written by Jon Krakauer, broke my heart too because of Chris Mccandles’ tales somehow mimicked my own, minus the grand adventure part. I finally read Alan Watts too, from whom I learned that efforts to avoid from pain is painful in itself.
And music, a constant part of my life as I know it, helps too. I was saved because Fleet Foxes released a life-affirming record that fittingly spoke about relief, gratitude, and seasonal rebirth. During the darkest days I was just alone with my guitar in my room, terribly singing out the words that these musicians carved out of their soul to release my emotional burden. I was particularly grateful for being reminded time and again that “no one gets it right” but “we’re all supposed to try”.
I made a playlist containing songs that for me served as a reminder to be gentle for myself. You can check that here.
All of that was a roundabout way to say that I indeed, was able to go out amid the pandemic. On one afternoon I just said fuck it, I need to go out and see things. That led me to a weekly socially-distanced walk around the neighborhood, which was therapeutic in itself because the walks allowed me to be fully present and be sensitive to the sights and sounds and smells around me. Nothing is more liberating that allowing your feet to go where it you to go.
I don’t have the full answers yet, but as I wrote his essay, I`m glad to be able to say that I have rebuild my house of cards, with some of the bad cards included as well. It was quite a bumpy ride but when I looked back, this particular tweet was eerily prescient because it rings true today as was the day I tweeted it.
But I walked away from the depths of that bottomless pit not only with knowledge, but also of understanding the parts that made me who I am. I`m also humbled after I saw the abyss for the second time because it suggests that there might be another time when I found myself on the edge of despair.
I`ll never forget the fact that these hard-won lessons came on the back of years of pain, grief and suffering. But it also came on the heels of moments of simple walk in the setting sun and feeling the breeze on the beach too. In fact, I have made it my mission going forward to acknowledge both good and bad things as they are. Because forcing yourself to remember all the bright things when you were in the dark, and vice versa, is a form of self-torture. I hope this essay somehow do that mission justice.
I have said goodbyes to many things in life as the crisis comes and goes, but 2020 goodbyes were simply different. So much so that I thought I have a PhD in letting go already, however absurd that idea is.
