❄️Snowy🐇

- build up to longer ⭐️, start with 24 hours and extend it by 12 or 24 hours once you get comfortable with 24 hours and repeat

- drink loads of water, it'll supress your appetite and have you doing something with your mouth apart from eating

- drink 0 cal drinks such as sugar free monster energy, it'll subside sweet cravings

- chewing gum can help for some, for me it makes my cravings worse but for others it can subside their cravings

- sleep as much as possible, you can't stuff your face if you're asleep, and your fast still continues in your sleep

- find something to do such as: go on a walk, exercise, doomscroll, watch yt, watch movies/tv series, play video games, sew, etc. whatever distracts you from the cravings

- scroll through 3d areas on tumblr, tiktok, twitter, etc. as well as customize and post your own stuff in those areas or the internet

- for those who are students, study or catch up with assignments! i always ⭐️ accidentally when focused on my uni work

feel free to comment your own tips below! and of course stay safe and always eat if you feel faint or ill!

bonus tips that i dont recommend but helped me personally:

- vape! they come in loads of different flavours and subside cravings, i recently quit this though due to vaping being really addictive (more addictive than smoking imo)