smol gainz are still gainz

This afternoon, I did a 30 minute HIIT run to the lake and walked back for my cool down. It was a tough run but the weather was perfect. Then I jumped into my at-home workout.

3 sets:

10 Lateral to front raises

10 seated shoulder presses

10 Bent over rear lateral raises

10 plank pull-through

12 oblique crunches

20 thread the needle w weight

Total Body Heat

by SophiaRose92

▶️ 30 seconds work per move

⏩ No rest between sets

🔁 5 rounds

⏹ 60 seconds rest between rounds

-

1️⃣ Lateral Lunges with Opposite Arm Lateral KB Delt Raise

2️⃣ KB Squat Curls with Calf Raise

3️⃣ Alternating Side Lunges to Row with KB

4️⃣ In and Out Squat with KB

Single Dumbbell Full Body Workout

by MoveWithMaya

*️⃣ 8-10 reps per side

*️⃣ 3-5 rounds

1️⃣ Goblet Squat with Kneeling Hip Thrust

2️⃣ Single Arm Rows

3️⃣ ISO Hold + Single Arm Chest Press

4️⃣ Beast Rows

Snowball Shoulders

by CindyYuFitness

▶️ 45 secs each side

🔁 4-5 rounds

1️⃣ Bear Pose Back Fly

2️⃣ Side Plank Forward Reach

3️⃣ Front Raise Lateral Fly

4️⃣ Downward Dog Cross Tap

5️⃣ Full Lateral Raise

COACHING ADVICE

1. To look good naked(to me)

2.being athletic/strong helps with stamina and random tasks.