Essential Guide to Menstrual Hygiene
Menstrual hygiene is vital for maintaining overall health and preventing infections. It involves using clean menstrual products like pads, tampons, or menstrual cups and changing them regularly. Practicing good hygiene, such as washing hands before and after handling menstrual products and keeping the genital area clean, is crucial. Proper disposal of used products is also important to protect the environment. Prioritizing menstrual hygiene ensures comfort, confidence, and well-being during menstruation.

















