The Royal Thought Process

Wrigley River Run 10K at the finish line. After further review, I did set a new PR! Old PR…49:19….New PR…47:21. #wrigleyriverrun https://www.instagram.com/p/CVrOplJJ_Gp/?utm_medium=tumblr

Today’s lunch: a heavily remixed Thai vegetable mix. (Seriously, where can I find soybeans? Lemongrass that isn’t paste? I’ll go where I think I’ll find it). The 🌶🥵 level was on point! #crockpotrecipes

More than midway through this long, slow, distance run, I figured I’d take some pics. Note that there is a lot of scatterbrained in both 📸 📸, because…I forgot something. All in all, a good run this morning. https://www.instagram.com/p/CRwxUy1pzA9/?utm_medium=tumblr

Today IS a Good Day! #PresidentBiden #HarrisisMVP #byedon. (h/t to @nytimes and @cbsnews) https://www.instagram.com/p/CHTRQrSpL72/?igshid=8be8ucuclbpz

20 minutes away.....reppin’ @downtownrunners_lb at wave 2! #runlongbeach #10960 #sunriserun https://www.instagram.com/p/B3j7fmHJorz/?igshid=102llfd9j1mq0

Runner 10960 for the half! The Before 📷 #runlongbeach #sundayrunday #13point1inunder131 (at Marina Green Park) https://www.instagram.com/p/B3j58nYpsla/?igshid=1rr73rt05of90

Scenes from the latest @ciclavia #ciclaviameetthehollywoods....me doing things.....🚲 ride, cruise the streets at human scale, and an extra side of rock climbing! #sundayfunday #lbctohollywood #hollywoodboulevard #santamonicaboulevard #easttowest (at Hollywood) https://www.instagram.com/p/B1VR6bzJ_Hp/?igshid=g1pg3mbbpgd1

It’s about that time.....@downtownrunners_lb on a Wednesday. It goes down 6:15 at @doghausdogs in the DTLB! See you soon! (at Long Beach, California) https://www.instagram.com/p/B1J-MuqHn1c/?igshid=qtnezbqwwv64

🥘 tonight (actually went straight to cooking upon getting home for once). Chickpea Tinga 🌮🌮🌮.....Averted a big “keeping it real gone wrong” issue. I was going the way-too-spicy route on paper, but it ended up with a good—not extreme—kick. #slimoneonthestove https://www.instagram.com/p/Bsmsc2MhfIcwJ8-gZjSt9A-avJwmN3VAZLgeTE0/?utm_source=ig_tumblr_share&igshid=1giivh3z8bpbv

My @doghausrunclub_lbc peeps! #Repost @doghausrunclub_lbc with @get_repost ・・・ Sunday funday! #DogHausRunClubLBC #LongBeach #DTLBC #FFP #RunClub #Runners #Run #RunLBC #HappyHour #SocialClub #KeepLBCFit #WeRunLongBeach #5k #5mile (at Playa Del Rey, California) https://www.instagram.com/p/Bsmr7WYh99ad8ZaqKAtorn2LwcG8VZ8JNHwfWg0/?utm_source=ig_tumblr_share&igshid=593jh1m5dwux

Just as I thought the #CicLAvia was as incredible as it was advertised I made it from the Capitol Records building all the way to the Walt Disney concert Hall within 4 1/2 hours. I’m just bummed I didn’t get to go to Hollywood bowl for their concert was straight 🔥......got to see some performers all up and down the course Saw groups people perform in front of the Paramount at Grand Park, Koreatown, Melrose, MacArthur Park.....so CicLAvia this year, they did it up well.....enjoyed my trip to the 🏙and can’t wait till December 2! #LAPhil100 #hollywoodbowl #posiblela #sundayfunday (at Downtown LA) https://www.instagram.com/p/BoYTf9zBZ4Gul2pSqE4ZAf3Mj3Eze0ikFP39ok0/?utm_source=ig_tumblr_share&igshid=1d11xm28957u

#retrorow block party! #eartharrow #ldw #summertimeinthelbc2018 (at Alamitos Beach, Long Beach, California) https://www.instagram.com/p/BnSIGsGgJYk7wAqr2eArf9VJkQtOmhSCDXMRBo0/?utm_source=ig_tumblr_share&igshid=bmnto0tramoo

The @lagreendrinks and @greendrinkslb crews hanging out together in Hermosa! #sustainabilitymatters #southbaynights #inmynaturalhabitat (at Hermosa Beach Pier) https://www.instagram.com/p/BnISbcaAXpG6vk8wvHD-9Ick2IEWsQmh_qVrQ80/?utm_source=ig_tumblr_share&igshid=hau7jq7zo1a7

I’m fully on the @hellofresh bandwagon, for it does simplify things vis-a-vis my Calculus-complicated week. (Thanks @rossinaruano for the suggestion!). Anyways, my first exhibit, tilapia with scallion sriracha pesto. #fridaynightcooking #workoutthenmarinate

This Wednesday evening 🏃 sponsored by the #holyfire ..... #doghausrunclublbc #bizarreweather #runtheyear2018 (at Long Beach, California)

It’s about that time: Season Premiere for the #hermosabeach #concertsatthebeach ..... #sundayfunday #lotsofpotential #southbayliving #elverano (at Hermosa Beach Pier) https://www.instagram.com/p/BmHiAmngUmMLxM4z-jUy7DciBpODpJQCiGtLtc0/?utm_source=ig_tumblr_share&igshid=joppell79832

Live from the #avp Hermosa Beach Open! #beachmode #southbayla #saturdayshenanigans #eselverano (at Hermosa Beach Pier)