not pro ♡

- you have an eating disorder but youre not professionally diagnosed

- your starting bmi is considered overweight

- you’re afraid of food

- you’re looking for friends to support you

- you’re really fuckin hungry

— people automatically see you as the pretty friend

— your size is always small or extra small

— not being embarrassd to tell the sales clerk your size

— nearly everything is oversized

— wearing crop tops without feeling fat

— collarbones

— having small dainty wrists

if you just binged, its going to be okay. go for a walk. take a warm bath. drink some warm tea. clean your room. calm down. i promise you. the weight you see on the scale after you binge isnt real weight, love. in a day, two days, three days tops, that weight will he gone, i promise. your body appreciated the food you gave it. your metabolism got a boost. you got some energy. everything will be okay.

if youre in the hardest part of a fast, youre doing great. i promise. drink some water, have some tea, watch a movie, play a game, paint your nails. go for a walk even. if youre craving flavor get some 0 calorie koolaid. youre doing lovely.

1. sugar free jello

2. corn!! one time i ate like 4 ears on a binge and didnt gain a single pound

3. tic tacs (lol)

4. cucumbers

5. low-fat string cheese (as of july im cutting out most dairy though)

6. unsweetend almond milk

7. strawberries

8. pickles

9. some soups

if you’re like me and you have literally a 2second attetnion span, working out can be difficult sometimes. here’s a list of fun ways to burn calories!

1. DANCE! this is my go-to. i love music, and there are some songs i hear and immediately have to dance (listen to bellyache by billie eilish)

2. WALK! change up your route each time you go. explore something new.

3. FRIENDS! go to the mall and walk around, go to an amusement park, aquarium, etc. if your friends are up for it you can do a group workout session.

4. SPORTS! this is a given, right?

5. PETS! if you have a dog, take it on an extra long walk. make sure you bring water and treats for them thought if you plan on being out for a while.