Jeno

1. Listen to music

2. Paint your nails.

3. Do at least 1 homework assignment

4. Go outside and get some air

5. Text/FaceTime a friend

6. Go on tumblr(my favorite😛)

7. Take a shower or bath

8. Play with a pet

9. Do your makeup

10. Do a chore like dishes, or laundry

10 low cal foods to eat

1. Popcorn (50 calories per cup)

2. cucumbers (16 calories in a cup)

3. Rice cakes (30 calories per cake)

4. Lettuce(5 calories per cup!!!)

5. Pickles(16 calories per cup)

6. Carrots( 45 calories per cup)

7.broth (16-ish calories per cup)

8. Watermelon(46 calories per cup)

9.Egg whites(16 calories per egg-also high in protein)

10. Plain non fat yogurt(137 calories per cup)

10 things to do after you binge

1. Take a deep breath, it’s okay

2. Drink at least one cup of water

3. Go on a walk

4. Try and write down what foods made you binge so it won’t happen again

5. Clean up any messes you made

6. Take a shower

7. Write down a plan on how not to binge next time

8. Do something productive

9. Purging isn’t worth it

130 by June 15

128 by June 22

125 by June 29

120 by July 6 (gw1)

117 by July 13

115 by July 20

110 by July 30

🤞🤞🤞

this’ll only work w hella dedication, so yeah.

No matter whether they stroll or strip, do camwork or full service

Their voices are the ones I listen to on the subject

Friends/family: *Starts worrying*

I'm obsessed with her and thars what's gonna get me back on track

An ED will cause you to

-lose hair

-feel weak and cold all the time

-feel like your about to pass out

-feel like your heart is about to explode

-hate every fiber of your being

-never be enough, no matter how small you get

-judge the bodies of everyone around you (even if it’s just in your head), and you won’t be able to stop

-never have any energy

-not be able to enjoy social situations

-not be able to eat your favorite foods anymore

-ruin friendships and relationships