skinny recipes

Here are some hella amazing recipes I adore. Note that you may add or leave out whatever you want or don't want. Strawberry pom smoothie 119 calories 0g fat °Ingredients: 1 cup frozen strawberries (49 cal) 1/2 cup pomegranate juice (70 cal) °blend until smooth Mango smoothie 160 calories 0g fat °Ingredients: 1 cup cut mangos, frozen (107 cal) 2 tbsp lime juice (8 cal) 1 cup coconut water (45 cal) °blend until smooth Fruity Frozen Yogurt Calories vary by fruits used °Ingredients: 6oz (1 container) yoplait light yogurt (90 cal) 1/2 to 1 cup of your favorite fruit °Directions: Blend yogurt and fruit together until smooth Freeze for 1-3 hours Strawberry banana heaven 124 calories .4g fat °Ingredients: 1 banana (100 cal) 4 strawberries (24 cal) °Directions: Blend Ingredients together (or squish them together in a ziplock bag) Freeze for 1-3 hours Tropical fruit tango smoothie 112 calories/ serving (serves 3) MFP is being a dick and not telling me the fat content. I will update. °Ingredients: 1 cup pineapple juice (130 cal) 1 banana (100 cal) 1 cup cut mangos (107 cal) °blend until smooth

Makes 3 tacos 43 kcal/ taco 0.3g fat Ingredients: 3 outer lettuce leaves (any type is good) 1.5 cup mushrooms 1 cup broccoli florets 1/2 cup sweet corn 1 cup spinach leaves (Taco seasoning optional) Directions: Steam the broccoli and mushrooms however you like. Add taco season if you want. Heat corn over medium heat. Remove 3 leaves from a lettuce head. Try to keep them intact. Mix the broccoli, mushrooms, and corn. Divide the mixture evenly and spoon into the lettuce leaves to make tacos. Shred the spinach and add to the top of each taco (like the lettuce or cheese on a regular taco) Nom.

We've ALL heard of the cabbage soup diet, and there are so many different recipes for the soup itself. This is my personal favorite version. Serves one 43 calories 0g fat *this is quite high in sodium so drink loads of water to push fluids through. Ingredients: 1 cup swanson vegetable or chicken broth (10 cal) 1 cup shredded cabbage (21 cal) 1/3 whole carrot (10 cal) 1/3 celery stalk (2 cal) Directions: Heat the broth at medium high heat Add chopped vegetables to the broth Let cook until ingredients are soft Nom. Just like every recipe I post on here, you can alter it in any way you like. This is just how I like this

Notes: Most people cook a Portobello mushroom with olive oil, but I choose not to because ew. Another thing, I have yet to find Walden farms products in stores, so I buy them online for 5 bucks a bottle. Totally worth it in my opinion.

I found a vegetable curry recipe a while back and modified it to my likings. This is what I came up with. Serves 2 86 calories /serving 0.4g fat / serving Ingredients: 1/4 tbsp vegetable oil (62 cal) * 1/2 garlic clove (2 cal) 1/4 medium onion (12 cal) 1.5 stalks celery (9 cal) 1/4 small apple (14 cal) 1/2 tsp chili powder (0 cal) 1/2 tsp turmeric powder (4 cal) 1/2 tsp ground ginger (2 cal) 50g green beans (17 cal) 1 cup chopped cauliflower (25 cal) 1 cup diced eggplant (20 cal) .5 tbsp tomato paste (8 cal) Directions: Pour the oil into a pan and let it heat on medium-high Stir fry the garlic, onion, and apple for 5 minutes Add all the other ingredients and cook on high heat for one minute Reduce heat to low-medium and let simmer for 30 to 45 minutes, stirring occasionally. Nom. *I usually skip the oil and just spray the pan with 0 calorie cooking spray. This reduces the calorie count to 54 calories / serving.

This spring roll consists of a variety of ingredients, and the best part is you can put whatever the hell you want in it. Makes: 1 90 calories 3.9g fat* Ingredients: 1 rice paper wrap sheet (20 cal) 1/8 avocado, sliced thin (28 cal) 1 collard leaf (6 cal) 1/4 cup cauliflower rice (7 cal) 1 imitation crab leg (30 cal) Directions: Soak the rice paper in water to soften it Place avocado, crab leg, and rice on the collard leaf Wrap the collard leaf and contents in the rice paper I'm so bad at giving directions, sorry. Basically make it a burrito with two "tortillas", which will be the collard and rice paper. *this is something I don't have often because of the fat content. You can alter it however you wish to reduce the fat.

Happy baking :)

Yields 4 servings 73 calories / serving 1.5g fat / serving Ingredients:* 1 burrito sized tortilla (210 cals) 1 tbsp bbq sauce (35 cals) ** 1/4 cup fat free cheddar cheese (45 cals) [You may want to add veggies to the top {I know I do} this recipe is in the simplest form. Have fun with it] Directions: Lay tortilla flat on a baking sheet Spread sauce over tortilla Sprinkle cheese over sauce Bake at 350 degrees until the cheese is melted Cut into 4 or 8 slices That's it. *the ingredients add up to 290 calories. **you can use any sauce you want. I just like bbq, not sure why. Also, Walden Farms makes 0 calorie sauces, if you'd prefer to use that.