Where The Hell Started

50 calorie italian dinner bon apple tea 🤤👩🏼‍🍳🍝

1 bag shirataki noodles: 20 cal

¼ cup no sugar added prego: 30 cal

yields: 1 cup spaghetti and red gravy

(super filling so i ended up only eating half so 25 calorie dinner AND leftovers fuck yeah 👍🏼)

DRAIN and RINSE the noodles to get the bag water off

pat dry

microwave or heat up on the stove to get rid of more water and also like warm them?

stir in red gravy

add herbs and shit if you’re feeling extra

that’s it.

-fuck being fat -fuck constantly sucking in my stomach when I’m in public -fucking constantly worrying about people staring at me -fuck feeling guilty for eating -fuck looking in the mirror and hating what I see -fuck letting food control me -fuck saying “I’ll start tomorrow” -fuck waiting for a change -fuck always being the fattest person in the room -fuck sucking in when I take a picture -fuck looking for ways to feel good about myself -fuck comparing myself to other people and ending up demotivated and jealous

no eating between 7pm and 10am

drink at least 2 litres of water a day

no liquid calories

fasts at least once a week

take vitamins daily !!

study for an hour a day

no cheese or dairy

only eat when you have too (in front of people or being forced)

stay under 700cals a day

try and work out twice a week

if u feel like you’re going to faint eat something high in sugar

don’t self harm

look after your appearance

WALLPAPERS FOR HEALTHY EATING

Let’s be honest, we all snack from time to time. We can’t literally not eat ever, as much as we’d like to. Motivate yourself to choose the right snack!

LESS LOW KEY THINSPO WALLPAPERS

Again, it helps to stay motivated all day. These are more obvious…

Since I’ve been binging a lot I’ve decided to make list this to try to get back on track.

🍂 look at thinspo every morning.

☕️ have coffee for breakfast.

🍯 never EVER eat lunch.

🥥 no liquid calories except for almond milk.

🌔 try to sleep at least six hours every night.

🦂 try to exercise at least a little bit every day.

🚬 drink at least 2L of water a day.

🕯 only eat dinner.

📔 take a lot of body checks.

🧡 don’t eat over 800 calories.

💡 weight yourself as often as you can.

🕰 drink at least one cup of tea a day.

🥧 use lots of hair oils and treatments. You don’t want your hair falling out more than it already is.

🥞 never use oil while cooking.

🍊 never put real sugar in your coffee/tea. Just stevia.

☀️ don’t eat dinner before 2pm or after 6am.

——————————————————————————

Binge distractions:

• watch movies/series.

• read.

• Take pictures.

• draw.

• exercise.

• clean your room.

• journal.

• look at thinspo.

• shower.

• shop online.

• go to the mall and shop irl.

• play sims.

• sleep.

• drink tea.

• do your makeup.

• masterbate.

• take a bath.

I want be bruised

I want to be weak

I want to have hunger pains

(Keep in mind I do a shit ton of sports and this is going to be my first restricted diet)

Rules:

1,400 calories on sports days

1000 calories on days with no sports

1 normal eating day a week

Fast once a week

30 minute walk a day

Safe foods:

Apples

Veggies

Strawberries

1 cup of animal crackers

Oatmeal

Coffee w/ serving size or creamer

Apple sauce w/out cinnamon

Eggs

Chicken

Foods to avoid:

Bread

More than a serving of pasta

Greasy foods

Processed foods

All fast food

4 chicken nuggets – 180

Small fries - 220

Hotcakes - 310

Fruit and yogurt parfait - 200

Fruit and maple oatmeal - 290

Hash brown - 160

Apple slices - 40

side garden salad: 40 

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle