TRIGGER WARNING

Coping with my mental stuff

Getting my disordered thoughts out of me and not letting them eat me up inside

Seeing other ppl with similar issues to not feel so alone, possibly making friends with them so they don’t feel so alone

Making me not feel so crappy

My blog isn’t for:

× For promoting mental disorders

× Promoting self harm

× Putting others down

Do it tired, do it half-heartedly, do it messily, but do it.

do you see her?

this could be you

but you constantly binge

I HATE MYSELF FOR EATING

⟡Strawberries - I have always loved strawberries!! They're only 6 calories per each (large) berry. Come to think of it...why don't I go on a strawberry only diet..?

⟡Raspberries - My second favorite compared to strawberries, raspberries are super low in calories (65 per each cup). I like to eat them with a sweet fruit.

⟡Grapes - I love green grapes, they're only (about) 30 calories per 10 grapes.

⟡Tangerines - Pretty good snacks for me when I am on the go! 47 calories for these <3

⟡Cucumbers/Mini Cucumbers - I love to eat cucumbers with my main meals. I have texture issues with food sometimes so I like to put the mini ones chopped up in wraps or salads. Normal cuc has 16 calories per cup ands mini has 15 per veggie.

⟡Iceberg Lettuce - Literally the only kind of salad I will eat. I like crunchy leaves! One cup shredded is 10 calories!

⟡Tomatoes - I am hesitant to put this one on my list, bc I have never cared for them, but they're pretty good in wraps or sandwiches. A normal sized tomato is 22 calories.

⟡Skinny (brand) pasta - 9 calorie pasta! It's great but the texture reminds me of mushrooms, so if you're not into that probably steer clear. You get a decent portion for only 9 calories so it can look like you're eating a lot if people are getting suspicious.

⟡Rice Cakes (and anything similar to this) - I like to put fruit on top, haven't yet tried cottage cheese. Low cal and feels like a lot of food, 60cals (lightly salted ones).

⟡Wheat Bread - I hate white bread so I just eat wheat instead. It's about 69 calories each slice. I don't eat bread that often, and when I do it's toast lol

⟡Mini Tortillas - 90 calories per wrap and feel filling for when I'm having thoughts of binging.

⟡Raspberry Tea Drink Mix - 5 calorie drink mix that soothes cravings for high calorie juice, AND helps me drink more water. I use the crystal light mix!

⟡Mock-meats - I get pretty sick and lightheaded when I have to stand over a hot stove for long periods of time, so pre-made stuff has always been easier to cook for me. I ate a lot of fried crap, or I would wait too long and the meat would go bad. Fake meat made of tofu and other plant material is a great alternative for me. I like the taste, it lasts longer, and it still has mounds of protein. I love the shredded chicken (190 per 1/3 cup) for small wraps. I also eat the sausage links (200-ish per each link) but I usually will only eat about half. Interested in joining my discord server?