💛✨Skinah✨💛 Skinny as fuck,think I'm too fat

I just don't have any control over my life

im soooo too late im so sorry😭

i didnt realise u asked something .-. im long on tumblr but well i dont get much notifications..

well some of my fav tips :) :

frist of all drink warm AND cold water against the appetite and you can search on google what u body really needs!

like if u want to eat chocolate u can eat nuts for the 'healthier fat' etc etc

this helped me a lot tbh :)

also its important to eat at the same time everyday!

i only eat one meal at 5pm and with the time u r not getting hungry befor ur usually meal time.

pls stay safe!

Some Recepts! (vegan)

Pizza:

Wrap

Vegan feta/ mozzarella vegan light

tomate sauce (self made)

Mozzarella and Tomato casserole:

vegan mozzarella

a grand tomato

basilikum

thymian

vegan cheese light

Chips

Potatos cutting into thin slices

add salt, pepper and red pepper

Hello my dear friends,

I need ur help, I'm searching for the Mia letter a while now and can't find anything!

Do anybody has the Pro Mia letter and could send it to me?

Thank you for you help! :)