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beingskinnyismydream1

Workouts You Can Do In Bed

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Made by: ThisIsAnaMyFriend

starvedoncoffee

FOUND IT

httpbon3s

reblogging because i genuinely lOVE this workout so much and i lost if for a few days but ugh i do it while watching supersize vs superskinny before i sleep

princesspelloww

this is so helpful

•18+ Adults Only

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beingskinnyismydream1

Workouts You Can Do In Bed

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Made by: ThisIsAnaMyFriend

starvedoncoffee

FOUND IT

httpbon3s

reblogging because i genuinely lOVE this workout so much and i lost if for a few days but ugh i do it while watching supersize vs superskinny before i sleep

princesspelloww

this is so helpful

daitya27

do not comment on what I’m eating

do not comment how much I’m eating

do not comment how little I’m eating

do not comment on how healthy it is

do not comment on how unhealthy it is

not

comment

what

I’m

eating

whoreally-caresatall

just DON’T !!

sk1nny-lov3rs

wish i was a movie anorexic. yknow, where they make it so the main character with an eating disorder has no difficulty in restricting, never eats, only has an apple & loads of water each day & becomes underweight within a week and the only way people figure out they have an ed, is because they pass out during school or something. :/ i wish i was a movie anorexic

Calories in sweets

1 skittle - 4cals

1 malteser - 11cals

1 teaspoon of sugar - 16cals

1 haribo sweet - 17/18cals

1 pack of parma violets - 25cals

1 pack of fizzers - 29cals

1 kitkat finger - 54cals

1 bag of haribo (16g) - 55cals

1 custard cream - 58cals

1 bourbon cream - 68cals

twister ice lolly - 76cals

4 wine gums - 78cals

3 squares of dairy milk oreo bar - 84cals

4 jelly babies - 87cals

2 kitkat fingers - 107cals

1 sugar cookie - 144cals

9 mini eggs - 148cals

1 creme egg - 150cals

1 flake bar - 168cals

1 pack if giant parma violets - 176cals

1 tube of smarties - 178cals

1 bag of skittles (45g) - 182cals

1 bag of maltesers - 186cals

1 crunchie bar - 186cals

1 sainsburys double chocolate cookie - 190cals

1 wispa bar - 199cals

4 kitkat fingers - 214cals

1 twirl bar - 228cals

1 pack kinder bueno (2 bars) - 244cals

1 double decker bar - 250cals

1 starbar - 250cals

1 white chocolate magnum - 250cals

milk chocolate (100g) - 535cals

white chocolate (100g) - 539cals

dark chocolate (100g) - 546cals

1 dairy milk oreo bar - 672cals

•18+ Adults Only

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Calories in drinks

375ml bottle of diet coke - 2cals

orange fruit shoot (275ml) - 14cals

1 cup of tea with 45ml of semi-skimmed milk - 22cals

1 cup of tea with 45ml of semi-skimmed milk and 1 teaspoon of sugar - 38cals

semi-skimmed milk (100ml) - 49cals

splash blackcurrant juice drink (250ml) - 50cals

can of red berry boost - 58cals

kulana pure orange juice (200mls) - 82cals

bottle of red berry boost - 115cals

can of monster - 237cals

Calories in Fruits and Vegetables

1 grape - 2cals

1 medium strawberry - 4cals

1 medium mushroom - 4cals

10 raspberries - 10cals

1 floweret of cauliflower - 25cals

watermelon (100g) - 30cals

broccoli (100g) - 34cals

melon (100g) - 35cals

50 blueberries - 39cals

onions (100g) - 40cals

carrots (100g) - 41cals

1 kiwi - 42cals

cranberries - 46cals

1 medium tangerine - 47cals

pineapple (100g) - 50cals

cherries (100g) - 50cals

1/2 grapefruit - 52cals

1 medium peach - 59cals

1 mango - 60cals

1 orange - 62cals

50 raisins - 78cals

peas (100g) - 81cals

mashed potato (100g) - 88cals

1 medium apple - 95cals

1 medium pear - 102cals

1 medium banana - 105cals

mashed potato with milk and butter (100g) - 108cals

1 boiled potato - 119cals

1 pomegranate - 233cals

Calories in McDonald’s Foods

mcdonalds kiddie cone - 45cals

mcdonalds oreo mini mcflurry - 133cals

mcdonalds hash brown - 150cals

mcdonalds chocolate chip cookie - 170cals

mcdonalds vanilla cone - 200cals

mcdonalds small fries - 220cals

mcdonalds baked apple pie - 240cals

mcdonalds cheeseburger - 300cals

mcdonalds egg mcmuffin - 300cals

mcdonalds oreo mcflurry - 310cals

mcdonalds medium fries - 320cals

mcdonalds smarties mcflurry - 320cals

mcdonalds hot fudge sundae - 330cals

mcdonalds crunchie mcflurry - 330cals

mcdonalds creme egg mcflurry - 330cals

mcdonalds got caramel sundae 340cals

mcdonalds dairy milk mcflurry - 340cals

mcdonalds flake mcflurry - 355cals

mcdonalds mars mcflurry - 363cals

mcdonalds kitkat mcflurry - 390cals

mcdonalds wispa gold mcflurry - 395cals

mcdonalds sausage mcmuffin - 400cals

mcdonalds malteser mcflurry - 410cals

mcdonalds wispa mcflurry - 410cals

mcdonalds galaxy caramel mcflurry - 410cals

mcdonalds small hot chocolate - 430cals

mcdonalds double cheeseburger - 440cals

mcdonalds medium hot chocolate - 450cals

mcdonalds sausage mcmuffin with egg - 480cals

mcdonalds small vanilla milkshake - 490cals

mcdonalds large fries - 490cals

mcdonalds small strawberry milkshake - 500cals

mcdonalds small chocolate milkshake - 530cals

mcdonalds big mac - 540cals

mcdonalds large hot chocolate - 560cals

mcdonalds medium vanilla milkshake - 590cals

mcdonalds medium strawberry milkshake - 590cals

mcdonalds pancakes - 590cals

mcdonalds medium chocolate milkshake - 630cals

mcdonalds large vanilla milkshake - 800cals

mcdonalds large strawberry milkshake - 800cals

mcdonalds large chocolate milkshake - 840cals

ohnoregrettio

Safe foods for... McDonalds

4 chicken nuggets – 180

Small fries - 220

Hotcakes - 310

Fruit and yogurt parfait - 200

Fruit and maple oatmeal - 290

Hash brown - 160

Apple slices - 40

side garden salad: 40

side caeser salad: 150

ohnoregrettio

DOMINO’S:

1 medium slice hand tossed pepperoni pizza – 215

1 medium slide hand tossed cheese pizza - 210

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality

Anya is LIVE right now

FREE

Free to watch • No registration required • HD streaming

chalkmoon

Curbing cravings/pre-binge urges

I know for me I have a period of the day that I want to binge like crazy from 2p.m. - 12a.m. It’s just constant cravings. Here’s a list on how to avoid cravings and how to avoid binging as well as burning some calories too.

🌻 Water. Learn to love it. It will solve your appetite issues like none else. If you feel the need to binge/eat, ask yourself: Have you had enough water today? I usually aim for 4 liters a day, but normally people should drink at least 2 liters a day. First, chug a glass of ice cold water and then sip on warmer/room temp water to keep you full. Your body will also burn calories warming the cold water, so that’s a plus. Feel free to garnish your water intake with lemon, lime, cucumber, and mint. All are great for you! 🌻 Identify your binge patterns. Try to find when you falter most. Remaining conscious about it the entire time duration is a big help in preventing snacking. 🌻 Count backwards from your current weight to your goal weight. For each number, list a reason you want to change yourself. By the time you finish, you’ll probably find your hunger has subsided. 🌻 Basically keep yourself occupied. (Listed below.) 🌻 Do a new exercise or yoga position. Work on perfecting that for at least 30 minutes. 🌻 Paint/do your nails. 🌻 Make a cup of tea, no sugar or dairy.(Peppermint/green tea help curb cravings.) Really savour the smell, the warmth. Take your time enjoying it. 🌻 Take a cold shower. Cold showers burn calories. 🌻 While you shower, shave, exfoliate, wash your face. The longer you’re in there, the more calories you burn. 🌻 Play with your pet. Take them on a walk. 🌻 Clean. Your room, the living room, bathroom, kitchen, anywhere. Really get in there and scrub. Cleaning burns calories. 🌻 Watch a new show on Netflix. For every episode, do 2x the episode number of sit ups and pushups to stay active. 🌻 Do an hour of silent meditation. I recommend earphones and a background soundtrack of Tibetan Singing Bowls. 🌻 Make art if that’s your thing. 🌻 Read 50 pages of a new book. Drink water/tea while doing so. 🌻 If it’s sunny where you are, sunbathe and listen to music or a podcast. I recommend Welcome to Night Vale. 🌻 Call your grandma. See how she has been. Give her your time. 🌻 Go for a drive. Bring a friend. 🌻 Still hungry? Chew on ice. It helps kill cravings by tricking your stomach. 🌻 Re-do your hair and makeup. 🌻 Take a nap. 🌻 Go online and watch lecture segments from the open courses Yale offers. 🌻 Plan your next 5 meals. 🌻 Plan your next fasting period. 🌻 Write/start a journal. 🌻 Look at thinspo, reblog it, save favorites, etc. 🌻 Make one of these lists. 🌻 Look at some nature scenery in your life (yard, horizon, favorite hiking spot) and take as long as you need to take the entire view in. Breathe in the air, capture the colors, remember the sounds. 🌻 Identify all of your problem areas. Record these. 🌻 Renew your goals.

These are just some that I practice daily. Feel free to add!! And good luck!

19/05/20

weight: 116lbs

bmi: 18.72

what i ate today:

1 cup of tea with 45ml of semi-skimmed milk - 22cals

1 small apple - 53cals

chips - 180cals

pure orange juice - 82cals

chicken - 198cals

gravy - 16cals

stuffing - 386cals

1 cup of tea with 45ml of semi-skimmed milk - 22cals

1 custard cream - 59cals

eaten: 1,018cals

burned: 0cals

net total: 1,018cals

i feel like im spiralling out of control oh god

its currently 4am and i just binged a little bit and i want to cry. i dont feel terrible about it bc i was 632cals under my goal yesterday but all i can think of is how its gonna affect my weight on the scale in the morning.

what i ate:

2 slices of toasted white bread with butter - 330cals

1 slice of white bread - 66cals

30g of malt wheaties cereal with 120mls of semi-skimmed milk - 168cals

total: 564cals

i feel disgusting

18/05/20

weight: 116lbs

bmi: 18.72

what i ate today:

1 cup of tea with 40ml of semi-skimmed milk - 20cals

1/2 pack of chicken flavoured super noodles - 249cals

chips - 180cals

3 barbecue chicken wings - 219cals

dilute juice - 2cals

1 cup of porridge - 299cals

1 cup of tea with 45ml of semi-skimmed milk - 22cals

exercise: walk

distance: 9.41km

time: 1h 29m 17s

pace: 9m 29s/km

steps: 11,314cals

cals burned: 788cals

eaten: 991cals

burned: 778cals

net total: 213cals

17/05/20

weight: 116lbs

bmi: 18.72

what i ate today:

chips shop chips: 557cals

curry sauce: 125cals

cheeseburger w onions and ketchup: 295cals

dilute juice: 2cals

3 bbq chicken wings: 219cals

1 cup of tea with milk and 1 sugar: 40cals

1 custard cream: 58cals

exercise: walk

distance: 5.37km

time: 50m 55s

pace: 9m 28s/km

steps: 6,409

cals burned: 446

eaten: 1,295cals

burned: 446cals

total: 849cals

i couldve gone without the tea and biscuit. but i dont feel too guilty. i controlled my urge to go get more tea and biscuits which wouldve led me to binge which im proud of myself for so it couldve been worse

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality

Anya is LIVE right now

FREE

Free to watch • No registration required • HD streaming

16/05/20

weight: 117lbs

bmi: 19.21

what i ate today:

25g rice krispies w milk and some sugar: 140cals

small apple: 55cals

nutella sandwich: 473cals

chip shop chips: 557cals

cheeseburger w mayonnaise: 295cals

orange fruit shoot: 14cals

exercise: walk

distance: 8.28km

time: 1h 15m 21s

pace: 9m 6s/km

steps: 9,735

cals burned: 678

exercise: jumping jacks

time: 30m

cals burned: around 240

eaten: 1,543cals

burned: 918cals

net total: 616cals

its currently 7:35am and i dont know if ill be able to weight myself bc my parents have has friends over since like 10pm last night and i dont know when theyre gonna leave. its frustrating as fuck trying to weight myself bc our scales are in the dining room and not the bathroom for some reason. but its always really hard to weigh myself bc my mum works from home and she works in the dining room bc my dad works in the living room so if i dont get up early enough i just cant weigh myself. this really distresses me lmao

update: i got to weight myself. i gained 1lb since yesterday. oof.

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ed vent blog sorry