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YOUR BODY IS MAGIC. I haven’t always had a good relationship w/ my body, but right now I do. People ask me about body confidence often, so here goes my dudes;

Bodies are magic! I love my body. She shrinks, she grows, she becomes strong, she becomes ill, and she HEALS HERSELF! Muscle memory? How is that real? I LOVE IT. She is like a chameleon, I want her to be more flexible, and we become that. I want her to be more graceful, and we become that. I want her to be more happy, and we become that. I treat her badly and she struggles, I rest her like the damn queen she is and she T H R I V E S. I like her more some days and less others, but I LOVE her everyday.

You’ve gotta connect to your bod to feel that love, and its easy to! Dance really helped me connect to my big squishy lump (of body).

Continuing to listen to her and find reasons to love her make THE difference. I have a better relationship with her now than I did before, because I built a relationship with her. I communicate, I listen, and I TRUST her. I know she’s ALWAYS improving, and being the best she can for me. It’s literally in our DNA.

We’re all different. I don’t know what will connect you to your body. But connecting to your body, loving it and listening to it, as the real relationship that it is will build your confidence in it. As someone who’s been on both sides, and gets it, that I do know.

So if yer strugglin, give your body some damn love and respect, and experiment with ways of moving it that you might love. Find something it likes to do. Like THIS week. Swim Hike Play frisbee at a park Dance - duh I always say dance Grind in da club Do aerobics Run Have sex Stretch Do yoga Play with a little kid Play soccer ETCETERA TINKABOUTET BE CREATIRV

❤️❤️❤️❤️❤️❤️❤️❤️. . Just love her/him! I’m sure most of you already do, here’s a reminder to give her some extra love and gratitude today.

If you’ve already found something your bod loves to do, what is it? Croment dron below.

KNTHANKSILOVEYOU