▪︎ PSA - Please take a moment to watch this short demonstration. Chest compressions work. You could save a life. Maybe someone you love ❤️.

“Don’t be overwise; fling yourself straight into life, without deliberation; don’t be afraid — the flood will bear you to the bank and set you safe on your feet again.”

Life hack: Free up mental space by getting rid of easy decisions. Your brain has a limited amount of decision making energy each day. The more you spend it on small things like what to wear, what to eat, when to work out, the less you have for the decisions that actually matter. Create routines. Plan your meals. Wear the same few outfits. Automate what you can

“To have inward solitude and space is very important because it implies freedom to be, to go, to function, to fly. After all, goodness can only flower in space just as virtue can flower only when there is freedom. […] And space and silence are necessary because it is only when the mind is alone, uninfluenced, untrained, not held by infinite varieties of experience, that it can come upon something totally new.”

“In any given moment we have two options: To step forward into growth or to step back into safety.”

“Great people do things before they’re ready. They do things before they know they can do them. Doing what you’re afraid of, getting out of your comfort zone, taking risks like that - that’s what life is.”