Sweet Seals For You, Always
Sade Olutola
izzy's playlists!
tumblr dot com
Cookie Run:Kingdom Official!
todays bird
pixel skylines
Origami Around
shark vs the universe
Lint Roller? I Barely Know Her
h
macklin celebrini has autism
Not today Justin
if i look back, i am lost
titsay
Xuebing Du
official daine visual archive
PUT YOUR BEARD IN MY MOUTH
seen from Pakistan
seen from Switzerland
seen from Mexico
seen from Chile
seen from United States
seen from United States
seen from Iraq
seen from India
seen from Germany
seen from Georgia
seen from United States
seen from United States
seen from United States
seen from Germany
seen from Iraq
seen from Germany
seen from Australia
seen from United Kingdom
seen from Türkiye
seen from Australia
@sissylavender
day 4 and fabulous
I made the “kitchen sick omelette” for bfast
Lunch: Leftover protein mix (tuna and homemade mayo) and put into endives so it looked like boats
Dinner: Homemade Butternut Squash soap (from scratch) it was amazing & Salmon filet
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
day 3/30 complete and an update on avoiding the treats @ last night's nightshift. I turned down the Harvey's food run and the Timmie's doughnuts (I swear there was every variety to choose from but I successfully did not consume any of the two dozen). However the center of a doughnut is whole 30 compliant LOL
me, again
Made a whole 30 recipe for dinner tonight & my husband approved :)
again I am a first time cook and I enjoy that I am learning to cook healthy and whole foods like tonight’s pork, cauliflower mash (so yummy!) & greek salad with homemade dressing!
I also made the protein salad today and homemade mayo! I’m thoroughly enjoying what I have made so far & getting closer to becoming a healthy chef ;)
1/2 way through day 2 of the whole 30. working a night shift so must resist temptation of anyone doing a timmies run! i will pack some almond milk so i can get tea or coffee and add my own. Whatever I do stay clear of timbits!
confessions of a whole 30 drama queen
Another recipe made from the whole 30 meal plan
“Spinach Frittata” on page 206 (this is DF / GF / WF / meat free)
Ingredients:
6 eggs, chopped onion, tomato and spinach, fresh lemon juice, salt & pepper
For breakfast I had a banana and tea with almond milk & plan to eat leftovers from last night’s dinner (spaghetti squash, lean burger and tomato sauce)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
whole 30 grindin' day 1 complete!
me.
My first whole 30 recipe (from the book)
Roasted Spaghetti Squash (page 294) +
Italian Seasoning Tomato Sauce (page 324) +
Extra Lean Ground Beef (page 152) =
The perfect alternative to noodle pasta. Makes 2 large servings!
it’s been a minute
much longer than a minute since I last blogged! Starting my official second round of “The Whole 30″ I have seen amazing results from my first time around! It has seriously changed my life.
First Whole 30 (done back in August of 2016) I was at my heaviest weight and needed to see a change. I came across whole 30 and I stuck to it and saw immediate, amazing results and have tried to maintain the rules as per my new found lifestyle (especially limiting all dairy, wheat and gluten)
Currently I am at my lowest ideal weight and feeling great! Keeping up with bootcamp twice a week and I have decided to give the whole 30 a second chance, just because. This time I want to do it a little different and make the recipes from the book hence why I wanted to get back to Tumblr so I have a reference on the recipes I try, the ones I like and the ones I would like to keep making!
Keeping in mind I do not cook! The majority of the food I make is raw or steamed so very little cooking so this will definitely be a challenge for me but I know whole 30 works so why wouldn’t I try the delicious recipes. Stay tuned for tonight’s results...
farthest run ever 7.2KM on week 6 of @mudderella training half way there... 6 more weeks to go! #ownyourstrong #nikeplus (at High Park)
I see this message every morning beside my bathroom mirror as a daily reminder! It's Day 5 of the @wanderlustfest & @myfitnesspal #28DayChallenge "Do something KIND for yourself or someone else today" I had some flowers delivered to some well deserving people today 💐 #wanderlust108 #RunYogaMeditate
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Food is Fuel
I started training and eating healthier hard core this week (trying to slim down a little bit for Panama trip in 15 days). I had bootcamp @ 6:30 pm last night and again at 6AM this morning. I felt great during both classes. However when I got home I had a tea and afterwards felt sick to my stomach. I spend the next half hour on the floor trying not to make myself throw up. I mustered the strength to eat some oatmeal and I do feel better now. This just goes to show you food is fuel. I usually don't eat before a 6AM class because I don't feel light headed or sick and a trainer told me that if you don't need food before the workout try and avoid it because you are still burning off fat from the night before. In this case though back-to-back bootcamp I will now know better to eat something before a morning class. BTW I begin training for #mudderella next week for 12 weeks before the marathon.
Diet stated today. Working on my Panama body
as the awards season winds down I am so happy to receive my own award - "Bootcamper of the Program" the trophy just so happens to be a fabulous bottle of wine. Thanks @bodybusterfitness #redcarpetworkout #bodybusterfitness
Good Morning.
6AM Bootcamp
Another fab breakfast from personal gourmet
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
It's that time of year again when I order food because work is too crazy #personalgourmet Breakfast: buttermilk buckwheat banana chocolate chip waffles with maple syrup
Day 17. Bootcamp (ball class) @ 6AM Breakfast: whole wheat toast with margarine Lunch: Arugula with shaved chicken tomatoes and cucumbers with herb dressing Snack: Baked Tilapia Dinner: Veggie omelette * tonight I has some red wine as a treat And I felt like I needed some after a long day at work*