Thank the fucking gods this filled me with fear
I scrolled too fast to skip the post but then I saw the Good Boy
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@simplyexistingtoday
Thank the fucking gods this filled me with fear
I scrolled too fast to skip the post but then I saw the Good Boy

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The 'No Excuses' Study System to Get That A
I School Days
1. Show up to class a little early. It’ll give you time to set up, read over some old notes, put your water bottle/thermos on your desk, fill out your planner if you couldn’t in the previous period(s), check your planner to see if you have something on that day etc.
2. Sit in the front or second row. I’m serious, you will definitely benefit. Write detailed class notes. Pick whatever system works for you. I usually write my titles in red pen, notes in black pen, underline points that are repeated/emphasised, highlight keywords at home
3. If you have time at school, do as much homework as you can. If you know you have commitments that day, please for the love of your education do your homework at lunch. I know you might feel awkward, but your friends will understand.
4. When you get home, first list down all the homework received that day on a q card (cross off as you go). Then write the same tasks in your bullet journal, but as a daily spread. Use stayfocusd or self control for mac + leave phone in a different room. FINISH ALL OF YOUR HOMEWORK. If for some reason you couldn’t complete a homework task, write it on a sticky note and place it on your wall. After homework is done, write your revision notes (flashcard the info as well). Place the notes in your accordion folder/binder. If you have some loose sheets at any point, place them in a ‘To Be Filed’ box. Sort that out when you’re packing your bag for the next day.
5. Go through the flashcards made that day and the flashcards made on the previous days. List out all assignments/assessments on another q card with their due dates. This will come in handy later.
6. Pack your bag the night before. Remember your accordion folder + make sure your ‘To Be Filed’ box is empty. Put water bottle in the fridge and make meals for the next day.
7. The next day, wake up early, complete any unfinished homework, go through flashcards again, read through revision notes, make lunch for the day, put laptop in bag, put food + water in bag, exercise (esp if you have commitments after school), shower, change, blah blah blah. Only do this if your schedule is packed, and in my case, this is a must.
II Weekends
1. On Friday nights, first off, do homework. You will thank yourself for it. Whip out that list of assessments/assignments and allocate half days to knock off at least two of these little assholes. Work ahead, you will feel much better.
2. Do your readings. For English, knock off some wider reading novels, for HSIE, knock off some textbook unit readings (two units ahead), for science, knock off some more textbook readings. Write summaries of each page. Type these summaries. Print these summaries. Place in accordion folder/binder. Flashcard the info. Spend like half a day doing this lmao.
3. Spend 1-2 hours going through the flashcards you made that week for each subject. This counts as studying my friend.
III Weekends When You Actually Have Assessments
1. Due to your working ahead, homework completion and readings, you shouldn’t be panicking too much. Get those revision notes and slot in the textbook readings notes. Highlight, annotate, read aloud, go through flashcards and get someone to test you on the content. Make sure you know all terms, formulae, key concepts, vocabulary etc etc
2. As for assignments, again due to your working ahead just print them out and heavily edit those little asshats. Then type the edits into the doc. Repeat this process four times. Then get someone to read it. Make sure all your assignments are on your USB + email them to yourself because you never fucking know tbh.
3. You’ll probs have to sacrifice your reading time but that’s chill because the teacher/prof will probably be focusing on prepping you for the actual assessment + you gotta do what you gotta do.
SUMMARY
Seriously, just do your homework the day you receive it, write revision notes, do your readings, write notes on those readings, make flashcards, knock out assignments as soon as you know they actually exist, read every wider reading novel (analyse these novels), read your required readings (analyse this too), go over flashcards every morning/afternoon, make use of spare time in class, do homework at lunch if needed, stick to your schedule, buy coffee/hot chocolate in the mornings and put it in a thermos, keep a necessities pouch in your bag, keep your P.E shoes in your locker, use a planner, track your spending, wash your hair, brush your hair, go to commitments, attend school events, attend events you’re invited to, go shopping, watch movies, be kind to yourself, take bubble baths, light candles, listen to music, SLEEP, get that A and most importantly be proud of yourself.
one of the toughest aspects of mental illness is how often your goals fall by the wayside because the only goal you can afford is survival.
oh my god
#1 —SHRINERS HOSPITAL HONOLULU Spinal Fusion Surgery 08/10/2015💗💪 Back in November 2014 I went to the doctors to see why I was having such annoying back/neck pain and they suspected I had Kyphosis. I was then sent to Shriners Hospital to get an accurate judgement from an Orthopaedic Surgeon and yup, my x-rays showed that I was curving like a mf; I was diagnosed with Idiopathic Scoliosis a few days after and was told that my spine curved at a 60° angle which needed surgery to correct. Since I had so many things to finish in the upcoming year(2015) I asked my surgeon to delay the operation.. On August 10th (exactly 18 days before my 18th birthday) I went in for surgery that lasted 8 hours. There was a little complication or as they called it, a “scare”, that happened RIGHT after the operation and let’s just say, it made me appreciate breathing so much more and helped me realize that I don’t need ungrateful people in my life. Skip to the present: I am 4 months pre-op, I got rid of unnecessary people and I am healing up like a champ💪😊 A HUGE MAHALO to my surgical team, nurses, and my family especially my dad who took care of me for that 1 week I was in the hospital and the days after. Y'all the real MVP forreaaaal🙌
I was a Greenville Shriner's patient, they were the best!
Girl: OMG! You look so cute!
Me: Bitch I am under so much stress rn

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be green
Scoliosis Problems
Me: Sorry I can't lift that, I have a bad back
Person: I totally get it, I have a bad back too!
Me: Nono, you don't understand
hello! i'm about 3 months post op after spinal fusion... and my whole back is still numb... D: does anyone have any advice/reassurance?? bc i'm not sure if this is normal lmao i'm kinda freaking out
I haven’t had surgery, so I don’t know much about this, but I’d talk to your doctor about having nerve and blood flow issues. I get some numbness and tingling without having had surgery, so I don’t know if it’s related to the surgery or just scoliosis in general, but I’d assume there’s some kind of physical therapy or medication that could help with this. Does anyone else have experience with this?
I'm five months post op and cannot feel much, and I have a friend who's over a year post op and says she is beginning to regain feeling
Help
For spinal fusion people, After surgery did the right side of your chest ever hurt? Like you needed to be moved to the side for it to stop. Also did your nurses tell you to leave bandages on your scar until your first month check up, or did you leave it uncovered?
My chest killed me the first week post op and I let the steristrips that were on my scar just fall off by themselves
Tdfw you tell your band director that your scoliosis makes it hard to breathe and hold out really long notes but he dismisses what you said and tells you about somebody with one lung that could still play tuba, implying that I'm wrong and making excuses
I feel your pain band camp a month after scoliosis surgery with a band director who doesn't understand anything about the pain of scoliosis and surgery is awful

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Anxiety & Panic Masterpost
I put together all the links I had from other posts into one, so that they would be more easy to access. I hope this helps at least one of you. <3
CHEERING UP
Gives Me Hope // Emergency Compliment // Random Acts of Kindness // Random Acts of Kindness (Coca Cola Commercial) // 1000 Awesome Things // Make Everything Okay // Just Say Yes! // Having a Bad Day? // Love Yourself // Who is the Cutest? // Faith Restoring // Bad Day Remedies
CALMING DOWN
Guided Meditation // Mindfulness Exercises (Audio) // 100 Things to Do // Rain // The Quiet Place // Breathing Exercises // Step by Step // Progressive Muscle Relaxation // Self Help // Do Nothing for 2 Minutes // The Thoughts Room // Coping Rules // Mindfulness // Grounding Techniques // More Grounding Techniques // Soundrown // Managing Stress
DISTRACTIONS AND COOL STUFF
Draw a Stickman // Flow // Pop Balloons // Line 3D // Rain for Me // Liquid Particles // Into Time // Noise Machine // Virtual Bubble Wrap // Personality Test // Emotional Baggage Check // Planetarium // Make a Painting // It Gets Better // Ocean Livestream // Happy Playlist // The Color Game // Silk - Draw a Picture! // Create Your Own Nebula // Imagination // Virtual Piano // Haiku Hero // What Should I Do Today? // Build Stuff With Sand // Quote Yourself // Watch Ellen // 2048 // Pandora // 8 Tracks // Sleep Calculator // Disney Movies // Life Hacks // Becoming an Adult Cheat Sheet // Let It Go in 25 Languages // 20 Questions // Childhood TV Shows
COPING STRATEGIES
Make a Comfort Box // Make a Grounding Box // Make a Glitter Jar // Guided Meditation // Stress Relievers // Stress Analyst // Yoga Poses // Reduce Anxiety // Progressive Muscle Relaxation // Realistic Thinking
OTHER HELPFUL MASTERPOSTS
Dealing with Mental Illness // Anxiety & Self Help // Back to School // Happy Things // For Bad Days // Self Care // Self Injury Recovery // Distractions and Games // Find the Good // Movies // Hobbies to Learn! // Mental Health Help // Literally Everything // Resources // The Everything Post // Helpful Websites
BE HAPPY! (CHECK OUT THESE AWESOME PEOPLE)
Little Reasons to Smile // Just Little Things // Just Girly Things // Bucket List // scars-fade-love-stays // you-are-worth-recovery // lifegoeson-sojustsmile // the-million-reasons-to-smile // thepinklining // twenty-seconds // the-positive-girls-1022 // smilekiditgetsbetter // smilestoinspire // just-trying-to-make-a-difference // just-a-girl-in-this-world // anxietyxwarrior // whenthe-w0rld-comes-d0wn // you–makeme-smile
HELPING A FRIEND & UNDERSTANDING
with social anxiety // with anxiety // with depression // who is hurting themselves // with eating and body image // with a mental illness // Dealing with Panic Attacks and Anxiety // Kids Health - Anxiety Disorders // Everything You Need to Know // How to Help Someone Having a Panic Attack // What Not to Say // Fact Sheet // Supporting a Friend
GETTING HELP
Telling Others // Asking for Help // Too Anxious to get Help?
PLAYLISTS
I Can Do Anything // Fight! // Be Happy // Southern Comfort // Forget About It // Keep Your Head Up // Stop Worrying // Stay Positive // Picking Up the Pieces // Shine // Darling, You’ll Be Okay // Don’t Worry, Be Happy // Feel Good
SCHOOL RESOURCES AND TIPS
How to Pull an All Nighter and Do Well on an Exam // Make Flashcards // Get Motivation to Study // Bibliography Maker // How to Cite Sources // Solve any Math Problem // Solve any Math Problem 2 // Online Calculator // AP Cram Packets // Can’t Remember a Word? // Who Do You Write Like? // Crash Course // AP Notes // Essay Writing Tips
FOOD
Brownie in a Cup // Cookie in a Mug // Study Snacks // Panera Mac & Cheese Recipe // Chocolate Chip Cookie Bowl Sundae // On the Go Recipes // Hot Chocolate // French Bread Pizza // Smoothies
I feel like the carpet has been ripped from under me. Between my chronic illnesses and my honors classes, I don’t have time to do anything fun.
Still got scars on my back from your knife
If you’re having a flare up and you know it, clap your- nevermind. Save your spoons.
Neck Deep - December

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Scoliosis Problem #41
Constantly making jokes about your curve because it beats crying and feeling miserable about yourself.
the signs as Neck Deep songs
Aries: Losing Teeth
Taurus: Crushing Grief
Gemini: The Beach is for Lovers (Not Lonely Losers)
Cancer: Can't Kick Up The Roots
Leo: Threat Level Midnight
Virgo: Candour
Libra: A Part of Me
Scorpio: Head to the Ground
Sagittarius: Kali Ma
Capricorn: Tables Turned
Aquarius: Gold Steps
Pisces: December