guest submission by anthony proto:
- cold cut ham over a bed of uncle ben’s long cut brown rice with a hot sauce drizzle.
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@simplemealswithaustin
guest submission by anthony proto:
- cold cut ham over a bed of uncle ben’s long cut brown rice with a hot sauce drizzle.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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what the actual fuck
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the day simple meals were born:Â 10/21/93
my roommate’s simple meal
- ham & cheese sandwich on white bread w/ spicy mustard
- crunchy nature valley bar
- strawberry activia yogurt
- glass of 2% milk
Leftovers
- meatballs, topped with a slice swiss cheese
- cooked spinach
- corn
- 2 pieces of sliced ham

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I’m still waiting for my 1-day @buzzfeed Tasty residency...
simple leftovers
- rice noodles, plain
- cold ham
- sriracha sauce
frank’s red hot salmon: all i did was soak the salmon in frank’s red hot for 20 minutes before cooking it. the vegetables are just steamed.
simple sundays
breakfast: 2 fried eggs, 1 cup of black coffee
dinner: pork burrito with peppers & onions, mixed greens, cheese, salsa
pork and greens
- pork chops: pan fried, seasoned with old bay
- steamed broccoli, topped with cheese
- mixed greens, dressed with raspberry vinaigrette
- green grapesÂ

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wild wednesdayÂ
- red snapper, seasoned with old bay
- steamed asparagus & broccoli
- shredded cheese
- raspberry chipotle salsa
- all wrapped in a whole-wheat burritoÂ
tuesday greens
- red snapper, seasoned with old bay
- asparagus & broccoli, steamed
- mixed greens, dressed with raspberry vinaigrette
- green grapes Â
sharing is caring
- tofu chicken nuggets & sweet baby ray’s bbq sauce
- cheese & riceÂ
- mixed greens dressed with raspberry vinaigretteÂ
(full disclosure: my roommate and i traded nuggets/rice)
simple meals with mike (my dad)
- bbq ribs
- pan fried corn
- baked potato, topped with cheddar cheese
- baked romaine, topped with parmesan cheese
full disclosure: this meal was cooked for me by my dad (mike!)
monday night pasta: wwe edition
thin spaghetti: covered with traditional ragu sauce & sprinkled parmesanÂ

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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guest submission: simple meals with jim
cereal: cocoa dyno bites
naan
(submitted by: jim dalrymple ii)
sunday funday
chicken nuggets
carrots
side of hidden valley ranch