Important things you NEED to hear. An advice. A message.
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Your anger knows that you deserve to be treated well and that is why it's protecting you. Your anger loves you but it's ignorant. It needs knowledge. It needs to understand that sometimes you have to let it all go and just trust people.
It's going to sound a bit cliche, yet, you should try to slow down whenever you become angry. The moment you feel rage building inside of you, sit down and let it be processed slowly. I am not saying that you should suppress it. I am just telling you to learn to be patient with your anger. Don't hold yourself back. Let it out but not the exact moment you feel it. Let it slow down. When it has slowed down a bit, then speak. Speak to someone. Speak to the person you are angry with. Speak to yourself. Remember, I said speak not shout. Speak Only.
Remember, standing up for yourself doesn't mean that you are argumentative or rude. It just means that you have boundaries set clearly and if someone violates it, you have the right to get angry and express yourself. But please don't end up doing damage to yourself by the anger that you have.
Release your anger using writing, music, dancing or any other hobby you have.
Short ways to process your anger:
Notice how your body feels. Don't put a label on the sensation of your body or judge it. Just notice it.
Write something. Idc. Write bullshit. But write. You may think this is a very old answer but it's real and true. It does help.
Move your body. Get up. Dance like a mad man.
Take a bath or a shower and sing out loudly.
Phone a trusting friend and tell them what you are feeling if they are comfy with and if you are comfy with it.
Something I found for you all on Pinterest:
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I was scrolling through Pinterest and saw this. Idk why but it felt as if this pile had to read this.
First of all, you should know that the brain wants to keep you safe. It doesn't focus on happiness first, it focuses on familiar and comfortable things. That's not necessarily wrong unless it's making you feel heavy and low in energy. You are very intuitive but can't differentiate between anxious thoughts and intuition.
Let me tell you the difference. Anxious thoughts make you feel uncomfortable and you keep on thinking it and confusing yourself. Intuitive thoughts have a clear purpose and you feel confident with what you are feeling, even if it is a negative situation, your intuition will never make you feel uncomfortable or confused. It will send a clear message which you can interpret. However, anxious thoughts do the opposite.
You are not your anxious thoughts. They are just thoughts, they will go away.
Be kind to yourself. You are so kind to others? Then, what about yourself?
You are a warrior, don't lose hope.
A 🌹 for the beautiful person reading this.
May love always surround you.
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Oh, hii people pleasers and hopeless romantics!!
How is your day been doing?
Hmm. Your energy seems a bit tired. Are you tired of being the therapist friend for everyone? Understandable.
I want to remind you, you have got the natural talent of having empathy, embrace it but have your own boundaries.
Don't worry about what others will say. We all say a lot of different things about different people and different situations because it's human nature. Accept this fact.
You don't have to make EVERYONE happy!!!
Stop being the one who always makes efforts. Sit back sometimes and watch the other person do something. If they don't, let them be. Don't chase. You are a queen/king. You can easily attract people of your type if you stay in the energy of a leader.
Remember, you are not attracting toxic people to yourself. Toxic people go to almost everyone. You just let them stay with you. Don't. Don't. Don't. For once, don't care about others and focus on you. Just try for once. See the changes you can bring.
Relationships are meant to be reciprocal. You don't have to over give.
The right lover will never cause anxiety. You will feel at peace. They will fill your heart with honey and not wars.
Some of y'all needed to hear this:
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