Liber Umbrarum

When we hold on to excess stress, it creates a blockage in our personal energy system. Imagine that your is body filled with tiny, invisible wires that carry energy from one point to the next. When you hold on to stress in a certain area, you tie a knot in the wires that keeps energy from flowing smoothly to the rest of your body. This can manifest as fatigue, lack of motivation, overwhelm, or other mental and physical symptoms. This spell is designed to untie those knots and let the energy flow freely.

This spell is very loosely adapted from the book Light Magic for Dark Times by Lisa Marie Basile, which I highly recommend for anyone looking to bring witchcraft into their self care practice or vice versa.

What you will need:

A piece of white paper

A pen or pencil

A bowl or cup of clean, fresh water (water from the tap is fine!)

(Optional) a few drops of lavender essential oil

Performing the spell:

Set aside some time when you can be alone and won’t be disturbed. If you like, set the mood by lighting candles, burning incense, or playing music. If you chose to include lavender oil, add it to the water now.

On the paper, write a detailed description of the situation that is causing you stress, and of how it makes you feel. Be as specific as possible. What emotions do you feel? Are there physical sensations associated with these emotions? Where in your body do you feel them? (If you are more comfortable drawing than writing, draw a picture that represents your situation and how it makes you feel.)

Keep writing/drawing until you run out of things to say. Get a second piece of paper if you need to. Don’t worry about making it pretty or even legible. What matters is that you get the emotions out and onto the page.

Fold the paper in half, folding it away from yourself; rotate it to the left and fold it again; rotate to the left again and fold one more time for a total of three folds. With each fold, repeat out loud or in your head, “I acknowledge these feelings and I let them go. I release.”

Submerge the folded paper in the bowl of water. Make sure it is completely covered. Watch it soak through, and watch the ink bleed from the paper.

Say, “Spirits of water, keepers of emotion and the subconscious, spirits of healing, help me to cleanse and release. Help me restore my energy.”

Stuff that is relevant to you. Don’t waste time and effort filling out pages of astrology if you aren’t interested in astrology. If you are never going to use the page for that information, don’t waste the page on it. Don’t be worried about what other witches have in their book. This is your book, not everyone’s. And if you are planning on creating some fantastic book that you’ll pass down to your future witch children, know that the your first one probably isn’t going to be the one you’ll want to pass down anyway. Likely information you once thought was important you’ll later find doesn’t matter to you at all. Let your first book be the one you can mess up and explore in. You need room to learn and grow, not worry about every little detail of what you might be missing.

With that said, here is a list of ideas for what you might want to put in your grimoire. This is a collection of ideas taken from all over. Remember to fearlessly scratch things that you aren’t honestly interested in:

-A book blessing/protection to protect it from wandering eyes

-Your personal pages: a page about you and your goals for the craft, the day you decided to be a witch, your natal chart/zodiac info for you and/or your so/birth tarot cards or birth playing card, your craft name or personal sigil if you have one, any psychic abilities you have

-A page for your personal correspondences: your signature herbs/rocks/scent/sound/animal, your craft name/sigil

-A page for your familiar/s if you have any: their given/secret name, their sigil, info about when you met them and when they left/died, what they helped you with, what they like, how they can be contacted

-A portrait of your shadow self: a reflection exercise to help identify/confront a representation of all your worst attributes and fears/ what you hate about yourself/ what really eats away at you about yourself

-A list of your current witch tools, where you got them, whats special about them, how they were consecrated (if they were), etc

-An ancestor page: this could be your family tree, pictures of your deceased, locations of graves, etc

-Info about the plants/animals/rocks in your area

-The wheel of the year, if that’s applicable to you

-Esbat/Sabbat information if that’s applicable (personally I only observe the full moon)

-The monthly moon names if you observe the changing of the moon: you can google and see which ones speak to you, or since they’re outdated you can make up your own (for instance I have a Coyote moon because the coyotes howl outside my house, rather than a Wolf moon)

-Any rites/rituals/songs/poems/pictures/quotes/spells/recipes/etc that are important to you and/or your practice.

-A page to keep a list of all your active spells/wards/enchanted items

-Deity: history/picture/correspondence of any deity you are interested in, for secret witches you can have an altar for them inside your book, entries of your relationship/experience with them, family tree of the pantheon if applicable. Even if you worship an entire pantheon, you don’t need to have a page for everyone in the pantheon. And even if you are a secular witch, you can still make a deity page if you so decide.

-Divination info for the practices you’re interested in: history, correspondence cheat sheet, any spreads you think are important, record your readings, a pendulum board in your book if you’ll use it

-Sigils: how to create/charge, sigils you’ve found helpful

-Astrology: natal chart, zodiac info, calendar for planetary retrograde/moon phases/celestial events (meteor showers, etc)

-Cleansing, Protection, and Banishing methods

-Meditation, Centering, Grounding and Shielding methods/techniques/symbols/pictures

-Dreamwork: a dictionary of your personal recurring dream symbols, a collection of your dreams written/drawn

-Spiritwork: any spirits you are or have been in contact with and basic information

-Correspondences (remember to think about what your correspondence is and not what some list on tumblr tells you): herbs, rocks and crystals, animals,metals, moon phases, planets, planetary retrograde, colors, directions, your witch tools (this is mostly kitchen tools for me)

I found a really good book that I think will help!

It’s really easy to follow and has a wide variety of plants:

You can basically find the plant listed that looks most like the plant you have, and go to the page listed under it. And it’ll say how to care for it!

Here’s an example ^ not only does it say what lighting and watering it needs like most books, but it also lists the different things that can go wrong with this plant and which make us think it’s dying. Like wilting being too much water, edges crisping being not enough misting, what sunburn on this plant looks like, etc.

A common mistake people make that kills plants is too much water or not enough water, it can be tricky until you get used to your plant’s needs! This explains watering techniques really well.

And a bunch of other stuff it shows you, like buying the best plant for your environment, repotting them, feeding them, all sorts of things!

a signature page: what is special for you. Signature herbs, smells, tools etc.

an ancestral chart: get to know your ancestors!

local lore about witches: are there any stories about witches in your town/area?

the history of your city: how was your city founded? are there any links to magic/the occult?

sabbat altar pages: especially good for hidden witches, if you cannot build an altar just draw an altar in your grimoire!

honouring a witch you admire: make a page about your favourite witch (real or not) - their story and why they are important to you

energy drawings of yourself: whether you can see/make them yourself or if they are from others

To see any updates to this post, click [here]. I’ll likely update it. 

Disclaimer No single witch knows about all these things or has answers to all these prompts. This is just a reference list. Don’t get overwhelmed and focus on what interests you and relates to your path when making a grimoire or book of shadows. 

The Essentials:

Does your grimoire have an index for organization? Make one! 

Write about the history of witches, the occult, Paganism, ect. 

What is witchcraft?

What is intent? What is your will? How do they work? 

What types of spells are there?

What are some methods for spells? 

What types of witches are there? 

What is cleansing? Why is it important? How is it done? 

What is charging? Why is it important? How is it done? 

What is grounding? Why is it important? How is it done? 

What is shielding & warding? Why is it important? How is it done? 

What are circles? Why are they important? How is it done? 

What is visualization? Why is it important? How is it done? 

What methods are there for divination? How can it be used?

What is consecration? How do you consecrate tools? 

Write about energy, energy work basics, how is energy used? 

What methods of meditation are there? Have any favorites?  

Write about any tips for meditation you know of! 

Other Useful Stuff:

Make a list of terms commonly used in reference to witchcraft

How to write your own spells 

How to make moon water

How to make sigils 

How to dress candles

The wheel of the year. What is it? How do you celebrate it? 

Make a pendulum board

Write the entire Theban Alphabet 

Taglocks. What are they? How do you use them?

The Correspondences of:

The Elements 

The directions - North, South, East, & West 

Moon phases 

Zodiac signs 

Planets 

Days 

Times of day 

Numbers 

Colors

Tarot cards 

Runes 

Herbs & Spices 

Flowers 

Trees/Wood 

Other plants 

Essential Oils 

Incense 

Teas 

Seashells & other things from the sea 

Crystals & Metals 

Gods & goddesses 

Spirits 

Angels 

Fae

Entities:

List pantheons/deities 

Basic spirit work 

How to protect yourself from spirits

How to bind and banish spirits if something goes wrong 

Fae etiquette 

Types of Fae

List ways to communicate with deities/spirits/Fae 

Information on constructs, servitors, tulpas, ect.

Your Path:

Page of tips/reminders

List practices, topics, deities/spirits of interest

How did you discover witchcraft?

What kind of witch are you, if any labels apply besides witch? 

Why do you do witchcraft?

What inspires your practice?

Is your practice based on any certain culture, religion, ect?

Is witchcraft spiritual for you? How so? Are you Pagan, Wiccan, ect? 

What is special about your practice? Do you have any unique methods, ideas, systems? 

How do you believe magic works?

What has being a witch taught you? 

Do you have any rules for your path? What are they? Why do you have them? 

Write about your goals relating to witchcraft. 

Do you have any familiars, deities or spirits you work with? Write about them. 

Are there many witches, occultists, Pagans, ect that inspire you? Who? What about them is inspiring? 

Make a correspondence page for you. Your natal chart, birth tarot card, numerology, elements or signature ingredients you connect to, ect. 

Draw a chart of symbols you use in your practice. This could be alchemical symbols, sigils, runes, ect. 

Offering ideas for your deities/spirits

Plants you have and how to care for them 

Do you have any witchy drawings or doodles? Add them! Make some! 

Write about folklore, especially personally significant or local folklore

Write about any myths or folk tales you like 

Write about local animals, plants, in your area

Make lists of:

Witchy recipes, crafts, projects, ect that you wanna do

Tarot spreads you like

Other spreads you like, oracle, runes, ect

A section or separate book for readings/spells/rituals you do

Witchy places you like, that be it woods, cemeteries, shops, ect

A witchy wishlist, tools, ingredients, ect that you want

Witchy books you have and witchy books you want 

Random topics:

Astrology

Astral projection

Auras

Crystal grids

Dream interpretation

Familiars

Herbalism 

Lenormand 

Runes 

Sacred geometry

Scrying 

Symbols 

Tarot cards

Oracle cards 

Palmistry

🍄🐉🐲🐉🐲🐉🐲🐉🐲🐉🐲🐉🐲🍄

I've noticed that my posts about working with dragons have gotten a bit of (way random but very appreciated) attention, so I wanted to share the offering box I made for my dragon spirit companions a while back. My intent for this post is to model how simple it was, and hopefully inspire you to make your own dragon box as an offering for your own dragon spirit companions! The best part is that I think this project is pertinent whether you're a seasoned practitioner or a novice trying to start working with dragons for the first time in your practice!

so, without further ado-

Let's get creative up in this bitch!

above: the box I put together for my dragon companions

🐲Outside Dragon Box:🐲

🐉 The box itself was from a Betsey Johnson watch I had previously gotten. It's cute, sturdy, and works well for this purpose.

🐉 I decorated it with a sticker from the tattoo shop my bf used to work at because it reminded me of dragons.

🐉 I added green stick-on gemstones. You can find these for super cheap in practically whatever color you'd like.

so you can see that part took all of 3 fucking seconds and costed very little, since I already had all the supplies onhand. So work with what you have! And if you don't have what you're looking for to use for this project, hit up your local secondhand/thrift store- I can almost gurantee they will have really neat looking boxes and trinkets for this project for very affordable prices! The dollar store usually has those stick on gemstones too if you want those for your dragon box. Go as simple or intricate as you'd like! You can even paint it with your dragon companions' names and cool designs or sigils to add extra energy!

🐲Inside Dragon Box:🐲

🐉I added a layer of moss because I think it looks neat and ties everything together aesthetically. I'm pretty sure they even sell moss at the dollar store in the flower or craft sections.

🗝I added a key because dragons LOVE all sorts of shiny and treasure-like objects. Keys also have a very rich symbolic component. I think I got mine at the craft store.

💎Stones/crystals! I always love putting cool rocks I find on my dragon altar because they enjoy them, so I wanted to do the same for this box. One of the stones I added is atlantisite, which contains seprentine AKA dragonstone. Dragons love anything named after them (my UPG, which you can apply to all this info actually)which brings me to....

🍃Sage coated with dragon's blood resin. This stuff is POTENT AF.

🌶Dried Pepper to symbolize the fire element and add potency to this overall offering🔥

✨and last but not least⚡️

🐉💕lots and lots of love. Our scaly friends certainly deserve it!!💕🐉

I hope this post was helpful and inspiring! Feel free to get creative and tailor this to your style and your dragons' personalities! I would so love it if you guys tagged me if you make your own!

keep calm and Dragon on, my friends!

The axolotl fairy and her little partner are going on an adventure!

—-

Axolotls are baby... Literally. They are salamanders, stuck in the developing stage where they are still waterbound.

Axolotls were from only 2 lakes, but one has been gotten rid of leaving it to only 1, lake Xochimilco in Mexico City. Sadly, even that lake had been built on top of and had been narrowed out, driving axolotls to be an endangered species.

Some fun facts about these adorable amphibians:

- They can regenerate limbs perfectly

- Babies are cannibalistic and can nibble the toes and limbs of tank mates

- Can regenerate a limb from another axolotl if swapped.

- Resistant to cancer

- Have lungs and gills

- Some have GFP (green fluorescent protein) which makes them glow in the dark!

Axolotl care

Axolotls can grow from around 10-12 inches in size in captivity

Tank requirements

They live in cold waters, the temperatures must be around 60° to 65°

vegasaxolotls.com

Axolotls tanks must be up to 20 gallons, adding 10 for each tank mate you add

There is controversy when it comes to tank substrate. Do you use gravel, sand, or bare bottom? A lot of people say to stay away from gravel because of the axolotls eating it and swallowing it. Some say to use a little bit of gravel because axolotls eat gravel to help with boyancy. Sand is also argued. I would recommend going mostly bare bottom.

Axolotls are sensitive to light and should not have too bright of a light if any. If lighting is needed, use LED instead of florescent lighting to prevent the light heating the water

Tanks also don't require lids and it's mostly recommended to not use lids

Axolotls require hides and places to rest

Water

The pH of the water must be around 6.5 to 7.5

Axolotls don't like heavy flowing water, a sponge filter is best

The water also must be slighty hard from 7 to 8 dKH

The water must be dechlorinated! And many people recommend cycling

Cycling: The process of adding good bacteria into a body of water to help with chemicals from excrements like ammonia.

Food and health

Axolotls are carnivores and can eat

Blood worms

Brine shrimp

Black worms

Earth worms

Carnivore pellets

As mentioned before, axolotls are resistant to cancer, but can contract many other diseases

Such as

New tank syndrome

Old tank syndrome

Hyoerthemia

Gastric foreign body

Parasites

Saprolegnia

Neoplasia

Toxicisis

Physical damage

And so on

-You have to make sure you clean the water when needed

-Don't overcrowd the tank or have aggressive tank mates

-Make sure you cycle to prevent ammonia poisoning

-Keep the temperature between 60° to 65°

Live plants and tank mates

Axolotls aren't recommend to live with fish because of the chance of them eating the fish or can be nipped at by fish

Potentially suitable tank mates are

Other axolotls

Small shrimp

Minnows

Guppies

Mini snails

Live plants hold many benefits and boost beneficial bacteria and eat nitrates

These are the ones that can be used

Anubias

Java fern

Java moss

Frog bite

Duckweed

Moss balls

Water cooling techniques

The best technique for keeping the water cool is by using a chiller, but they get extremely expensive.

A cheaper method is wrapping your tank in insulation and using fans to cool the water

Shopping list

20 g aquarium (add 10 for every other axolotl)

Optionally fine sand

Hides

Decor like live plants, drift wood, etc.

Feeding tongs

Sponge filter

Blood worms, pellets, brine shrimp, etc.

Food bowls

Digital thermometer

Water testing kits

Dechlorinator

Recourses

vegasaxolotls.com

Girl Talks Fish on youtube

The Turtle Girl on youtube

wooftapetshop.com

aquariumsource.com

First, what is astral travel? Astral travel is a form of visiting the metaphysical planes of the Astral. Unlike astral projection, however, you are still aware of your physical body, but not to the point of bilocation. Astral travel is easier to start astral adventures because you don’t have to worry about that itch on your head to distract you from sensing things in the astral. The cars out your window, or your family downstairs doesn’t mess with your sight. It’s also nice to wake up when someone opens your door, and not be totally unaware of your physical body. I have a handy chart to help point out the differences between bilocation, travel, and projecting.

Okay that’s cool and all, but how do you get to the astral?

First, make sure you have wards, shields, protection, all of that good jazz. You’ll need these for all spirit work, astral work, astral travel/projection, even if you don’t wanna do any of that protection is always needed!

My first suggestion is to try guided meditation. When you listen to their words, and go to the places they describe, you are creating your own astral plane. (For a more thorough how to, click HERE).

If you don’t want to try a guided meditation, my biggest suggestion would be to get comfortable, play music if you want/need. I suggest sitting while you do this. Things can get confusing when your physical body’s gravity is pulling a different way than your astral bodies, and it can throw off concentration. Get into a meditative state. This just means that you have steadied your breathing and are aware of your blood flow. You feel the energy inside of you, outside of you, around you. You are just, aware. And then, stand up. Not physically. Just, imagine yourself standing up. Don’t be worried if things slip into 3rd person perspective, or if things get a cartoony look. Sometimes that’s just how you perceive the astral. Go to your bedroom door and open it. When you open it, picture the otherside to be a land you’ve never seen before, let it be whatever it wants to be. 

When you are done, head back to your body, just to be safe. Many astral bodies can travel back to the physical body on their own when there is no focus on them, but some don’t, and still others have an autopilot, and until you know what your body does, it’s best to make sure it’s safe with your physical.

Other ways to enter and leave the astral, as well as travel between planes:

Crawl through a mirror

Blink and you’re in a new place (this is teleportation)

Imagine the world swirling around you until it comes to a stop and you’re in a new place

Imagine a tear opening up in space that you can step through

Open a door to wherever you would like to go

Go out a window

Anything else you can think of!

So many things in the astral are only done if you believe in them, so try not to lose faith. If your senses aren’t 100% while you astral travel, don’t worry either! Trust your gut! What feels right? Does this tree feel brown, or blue? If your first thought is blue, don’t go “Oh great I’m making things up” because you might not be! Your astral body sees everything just as it should be, but when the information goes to your physical mind, it sometimes gets lost in the connection, and you don’t sense everything just as though it was physical. This is a skill that takes lots of time to hone in on, so just keep working at it and you’ll be fine. For extra practice you could always have a friend flash colours in your face, so that you have to guess them. I personally have a room that shows colours, shapes, numbers, and other images for new spirit workers to practice their senses!

It may take lots and lots of practice, but anyone can astral travel! If you really can’t you can always ask another spirit worker to take you out of your body and out on an adventure! Or ask a trusted spirit friend to help! You can have someone (or do it yourself) to enchant an object to help with your senses! If you know you’ve left your body but can’t see, you may want to clear blockages and cleanse!

note: if you don’t smoke cannabis, you can just use the tea recipe. these mixes are meant to relax the mind and body and make it easier to achieve the right meditative space for astral travel or lucid dreaming. ~ tea: - ½ tsp mugwort (astral travel, psychic abilities) - ½ tsp lavender (calming, focus, rest) - ½ tsp chamomile (purifying, calming, sleep, protection) - ½ tsp wormwood (opt.) (astral projection, protection in the astral, spirit work) - oolong tea base* (focus, calming, mental clarity) - honey or sugar to sweeten

instructions: charge your cup with selenite, labradorite, and/or clear quartz. combine either loosely or in a strainer/teabag. stir in your honey or tea clockwise and focus on your intent. *for cannabis variant, substitute with stems finely chopped. the heat will activate the leftover THC particles left on the stems and produce a mellow body-high.

smoke blend: - 1pt indica-heavy strain of your choice** (body high, separating the soul from the body) -  mugwort (astral travel, psychic abilities) - 1/4pt lavender (calming, anti-anxiety, rest) - 1/4pt sage (purifying, protection, setting intention in stone) - 1/4pt rose petals (pref. white) (purifying, clarity, focus) - 1/4pt wormwood (spirit communication, protection in the astral)

instructions: grind together plant matters, load the bowl while focusing on your intent. speak a blessing into the pipe, then seal it by lighting the bowl. labradorite or quartz pipes strongly recommended, but not wholly needed. **some strains make the process of body separation easier than others, such as, Sugar Cookie, Blue Widow, or Skywalker OG. do your research on how certain strains affect you, and use whichever one helps you better. 

We call it wandering.

I first did it when I was five.

I woke up after a nap crying. I told my dad I saw a dollhouse in my dream, and that I wanted it. He gave me the equivalent of USD 20, told me to go back to sleep and buy it.

Of course he really gave me the money so I could get one from the mall. But the cash was gone by morning. I was angry. I thought my dad took it back. He swore he did not, and had my brother take me to the mall to find a dollhouse.

That night, I woke up at 3:00 AM. Instead of the dollhouse we bought hours before, what I glimpsed on my desk was the one I had seen in my dream. I went back and bought it after all.

Even now, when I sleep over in my childhood home and wake up in the middle of the night to pee, I still see it on the desk, as if waiting to play with me.

It is only our body that requires sleep. When we dream, our soul stays awake, journeying in limbo to places our body cannot go. We either find ourselves in our memories of the past, in a hidden corner of the present, or in the future. Even in a parallel reality, or beyond the veil. Oftentimes, we come across other people.

Wandering, or astral travel, is simply setting a destination instead of merely going with the flow; as well as making sure the mind remembers the expedition.

The first step is to decide where you wish to go. A moment from your childhood? A year into the future? In a parallel reality where a loved one who has passed on is still alive? Or the day when you will walk the aisle as a bride?

Wherever it is, you will visit as a spectator, unable to influence what is happening in that reality, but capable of interacting with other wanderers. Think of it as watching a movie. But instead of being in front of the screen, you are inside it.

On a night when the moon is full or waxing, go to bed wearing the appropriate shoes. If it is cold where you are going, bring a jacket. If it is likely to rain, hold an umbrella.

Once you are used to wandering, you will no longer need the help of the moon and the protection of clothing.

Lull yourself to sleep by slowly reciting:

“Neirtsalop, sutidar. Samre, rutacirep. Udnapret, atartso.”

Hum the words slowly. Chant them rhythmically. They are powerful words that lift the veil, allowing your soul to leave this reality. As you speak them, think of the place you wish to be.

The moment you surrender to slumber, you are guaranteed to get there. What is uncertain is if upon waking, you will remember your journey. If you do not, it only means you are not yet strong enough.

Keep trying. Some witches succeed on their second night, others on their ninth. There are those who can do it on their first, but only for a few moments, before being thrown back into our world.

We call it wandering.

I first did it when I was five.

I woke up after a nap crying. I told my dad I saw a dollhouse in my dream, and that I wanted it. He gave me the equivalent of USD 20, told me to go back to sleep and buy it.

Of course he really gave me the money so I could get one from the mall. But the cash was gone by morning. I was angry. I thought my dad took it back. He swore he did not, and had my brother take me to the mall to find a dollhouse.

That night, I woke up at 3:00 AM. Instead of the dollhouse we bought hours before, what I glimpsed on my desk was the one I had seen in my dream. I went back and bought it after all.

Even now, when I sleep over in my childhood home and wake up in the middle of the night to pee, I still see it on the desk, as if waiting to play with me.

It is only our body that requires sleep. When we dream, our soul stays awake, journeying in limbo to places our body cannot go. We either find ourselves in our memories of the past, in a hidden corner of the present, or in the future. Even in a parallel reality, or beyond the veil. Oftentimes, we come across other people.

Wandering, or astral travel, is simply setting a destination instead of merely going with the flow; as well as making sure the mind remembers the expedition.

The first step is to decide where you wish to go. A moment from your childhood? A year into the future? In a parallel reality where a loved one who has passed on is still alive? Or the day when you will walk the aisle as a bride?

Wherever it is, you will visit as a spectator, unable to influence what is happening in that reality, but capable of interacting with other wanderers. Think of it as watching a movie. But instead of being in front of the screen, you are inside it.

On a night when the moon is full or waxing, go to bed wearing the appropriate shoes. If it is cold where you are going, bring a jacket. If it is likely to rain, hold an umbrella.

Once you are used to wandering, you will no longer need the help of the moon and the protection of clothing.

Lull yourself to sleep by slowly reciting:

“Neirtsalop, sutidar. Samre, rutacirep. Udnapret, atartso.”

Hum the words slowly. Chant them rhythmically. They are powerful words that lift the veil, allowing your soul to leave this reality. As you speak them, think of the place you wish to be.

The moment you surrender to slumber, you are guaranteed to get there. What is uncertain is if upon waking, you will remember your journey. If you do not, it only means you are not yet strong enough.

Keep trying. Some witches succeed on their second night, others on their ninth. There are those who can do it on their first, but only for a few moments, before being thrown back into our world.