Shwagger

Wow! What a day! So blessed to be able to compete, and throw down with Oahu's finest. Thanks to coaches and training partners! This is win is for the ohana. #crossfit #alohafitnessleague #blessed #luckywelivehi

That @crossfit #Mainsite Wod kicking my ass. What a great simply designed brutal workout. I was unsure I could row sub 1.25... but I did. Great times @jaredvt @rickydeadlifts @nomis_2552

She's a beauty, hauling dem liquids boys. #thisbudsforyou

Here's looking at you kid. #crossfit #crossfitkailua #halloween #cowabunga

#dannybroflex #crossfit #crossfitkailua #halloween

By the axe of thor! #thor #sonicboom #crossfitkailua #crossfit photo by @cfcoachgil

Putting some ideas down and trying to up my programming game. Look forward to these in the Hype Report @jaredvt @rickydeadlifts #crossfit #

Homework & programming. 80s Stallone for inspiration. #crossfit

Tuesday = Squats Day #squat #crossfit #asstograss

Best way to end a tough work week is with a few beers after a workout w/ my coaches. @cfcoachgil @kileymomo #crossfitkailua #crossfit #mustache

Getting my judge on #barbellsforboobs #crossfit #pink

Heavy Grace (225lb Clean and Jerk x 30) #barbellsforboobs #crossfit #goheavy

Great session yesterday. This was a make @ 215# #crossfit #prcity

Took a 20lb trip to #PRCity today. Got 225lbs in the snatch. Hard work is really paying off. Put in work. #crossfit

88lbs x 3 Weighted Pull-Ups #crossfit #gymnasty