When you picture someone with depression you probably see them crying on the bathroom floor, looking miserable and in despair. But the truth is, there is more to depression than what might commonly be portrayed in society, or depicted in the media. Depression can look like the happiest person in your friend group. Depression can look like that one coworker who’s gotten excellent recognition three weeks in a row, depression can look like your friendly neighbor next door. Depression doesn’t just have a face or form- it comes in many, which is what can make it so hard to detect in yourself or others. Here are some hidden signs of depression.

Please be mindful that this article is purely for informative purposes and is not intended to diagnose or treat any condition. If you are struggling with your mental health, we highly recommend that you seek help from a qualified healthcare provider or mental health professional. Now without further ado, let’s get started!

1. They Have an Inconsistent Sleep Schedule