ShredFocus

Dinner is served, what are you having for dinner? #armyfit #navyfit #affc #marinefit #airforcefit #affc #fitness #bodybuilding #nutrition #igdaily #gymrat #healthy #love #gym #weightlifting #gymrat #mealprep

Grilled fish completed, sautéed with bell peppers, parsley, tomatoes, onions, carrots and vinegar. What are you cooking? #eat #seafood #mealprep #igdaily #share #armyfit #navyfit #affc #marinefit #airforcefit #affc #fitness #bodybuilding #nutrition #igdaily #gymrat #healthy #love #gym #weightlifting #heavyweight

Fruit and Vegetable Salad. Prepping for the week ahead. #armyfit #navyfit #affc #marinefit #airforcefit #affc #fitness #bodybuilding #nutrition #igdaily #gymrat #healthy #love #gym #weightlifting #heavyweight

Sun dry fish for meal prep later. Awesome way get started for the week #AFFC #MealPrep #protein #meal #prepare #fish #live #love #eat #strong #armyfit #navyfit #affc #marinefit #airforcefit #healthyeating #fitness #bodybuilding #nutrition #igdaily #gymrat #healthy #love #gym #abs

Remembering a great athlete and a legend #muhammadali #armyfit #navyfit #affc #marinefit #airforcefit #affc #fitness #bodybuilding #nutrition #igdaily #gymrat #healthy #love #2016 #heavyweight #abs #sad #boxing #power #foxnews #heroes #sports #usa #legend #ali #muhammad

Remembering a great athlete and a legend #muhammadali #armyfit #navyfit #affc #marinefit #airforcefit #affc #healthyeating #memorialday #fallensoldiers #fitness #bodybuilding #nutrition #igdaily #gymrat #healthy #love #gym #weightlifting #crossfit #2016 #heavyweight #abs #sad #boxing #power #foxnews #heroes #sports #usa #legend #ali #muhammad

Did you know that mushrooms contain good-for-your-bladder selenium and, like us, they produce vitamin D when exposed to sunlight. Oyster mushrooms are a good source or iron. Plus, they’re low in calories #armyfit #navyfit #affc #marinefit #airforcefit #affc #healthyeating #vegetables #dynamics #fitness #bodybuilding #nutrition #igdaily #gymrat #healthy #love #gym #weightlifting #crossfit #coach #veterans #abs #affc #challenge #power #food #incentives #mealprep #military #wwp #fitbit #mushrooms

We would like to recognize Stacy-Ann Smelser for being crowned as the AFFC Queen Stepper for the month of May! She earned a cumulative average of 681,228 steps for May 2016. #armyfit #navyfit #affc #marinefit #airforcefit #affc #healthyeating #eatright #dynamics #fitness #bodybuilding #nutrition #igdaily #gymrat #healthy #love #gym #weightlifting #crossfit #coach #veterans #abs #affc #challenge #power #food #incentives #mealprep #military #wwp #fitbit #goldenshoe

Remembering those that served and gave it all. "The Ultimate Sacrifice" you are never forgotten... #armyfit #navyfit #affc #marinefit #airforcefit #affc #memorialday #fallingsoldiers #dynamics #fitness #bodybuilding #nutrition #igdaily #gymrat #healthy #love #gym #weightlifting #crossfit #coach #veterans #abs #challenge #power #food #mealprep #military #wwp

Get your Branch T-Shirts Today. https://teespring.com/stores/military-fit-club #armyfit #navyfit #semperfit #marinefit #airforcefit #militaryfitclub ##militaryfitnetwork #fft #dynamics #fitness #bodybuilding #nutrition #igdaily #gymrat #dwf #healthy #love #gym #weightlifting #crossfit #coach #eatclean #abs #challenge #power

#Breakfast protein shake to start off the day!!! #fft #dynamics #fitness #bodybuilding #nutrition #igdaily #gymrat #dwf #healthy #love #gym #weightlifting #crossfit #coach #squad #eatclean #abs #challenge #power #strong #grind #joinme #business #laugh #opportunity #healthychoices #protein

Which do you prefer to use in your shakes and why? Regular Peanut Butter vs PB2 #fft #dynamics #fitness #bodybuilding #nutrition #igdaily #gymrat #dwf #healthy #love #gym #weightlifting #crossfit #coach #squad #eatclean #abs #challenge #power #strong #grind #joinme #business #laugh #opportunity #healthychoices #peanutbutter

Gearing up for more fun and action! If walls could talk!!! ☝️🙄 #fft #dynamics #fitness #bodybuilding #nutrition #igdaily #gymrat #dwf #healthy #love #gym #weightlifting #crossfit #coach #squad #eatclean #abs #challenge #power #strong #grind #joinme #business #laugh #opportunity #healthychoices #rockclimbing

Started off the Saturday with a total body workout and spin class. Never let anyone take away your gains!!! #fft #dynamics #fitness #bodybuilding #nutrition #igdaily #gymrat #dwf #healthy #love #gym #weightlifting #crossfit #coach #squad #eatclean #abs #challenge #power #strong #grind #joinme #business #laugh #opportunity #healthychoices

Getting back in the work of things! It feels good to get that pump. Don't ever let anyone keep you back from getting your gains. #popular #instagood #photooftheday #instamood #picoftgeday #instadaily #igdaily #instacool #photo #summer #fresh #like4like #likeme

Today I feel like the doors of opportunity opened up wider for me, I feel like I have golden wings and I can be what I want to be, the Lord has a new vision and plan for me! I have a destiny, I was made for a reason and I will fulfill my masters work! I am my fathers creation, I am a believer in faith, I am free, I am alive #lift #beastmode #bodybuilding #beachbodycoach #cardio #gym #grow #free #life #summer #success

Fitness at its best! You live the life you live, so why not live longer and healthier? #fft #dynamics #fitness #bodybuilding #nutrition #igdaily #gymrat #dwf #healthy #love #gym #weightlifting #crossfit