#semperfit

Shout out to my main man Malcom for accommodating the “plant-based guy” again! - Week after week I’m putting together creative whole food salad. On occasion, I hit up the pasta bar and that’s when Malcom gets creative for me. He doesn’t have to, and I grateful that he does! - Red sauce loaded with veggies and mushrooms. Not whole wheat pasta, but I’m fine with that! - #knifehand #nutrition #sustainablefoods #therapeutic #foodtherapy #foodie #foodiegram #mealprep #foodprep #foodoflife #healthymeals #healthyfood #wholefood #plantbased #wholefoodplantbased #wfpb #veggies #vegetables #usmc #semperfit #veteran #veteranownedbusiness #sdvob #syracuse (at Carrier Corporation)

@rrose_jasso flexing in her LFTVET women’s racerback. These will be some of the softest racerbacks you’ll ever own. Get yours at LFTVET.com #lftvet #liftingvets #womenwholift #veteranwomen #veteranstrong #womensfashion #tuesday #gymfashion #gymapparel #supportourtroops #supportourveterans #veteranbuilt #marines #semperfi #semperfit #gymselfie #flexingladies

Today is Day 8 of @memorialmay and we are carrying Nighthawk-72. Approximately 8PM on April 8, 2000 Marines were conducting training exercises near Marana Regional Airport when their Osprey V-22 Tilt Rotor (call sign Nighthawk-72) went down. "Next time you hear thunder in the sky, know its 19 proud Marines yelling Semper Fi" From Camp Pendleton, CA, all from the 3rd Battalion, 5th Marine Regiment, 1st Marine Division: Sgt Jose Alvarez, 28, Machine Gunner, Uvalde, TX Pfc Gabriel C. Clevenger, 21, Machine Gunner, Picher, OK Pfc Alfred Corona, 23, Machine Gunner, San Antonio, TX LCpl Jason T. Duke, 28, Machine Gunner, Sacramento, CA LCpl Jesus Gonzalez Sanchez, 27, Assault Man, San Diego, CA LCpl Seth G. Jones, 18, Assault Man, Bend, OR 2nd Lt. Clayton J. Kennedy, 24, Platoon Commander, Clifton Bosque, TX LCpl Jorge A. Morin, 21, Assault Man, McAllen, TX Cpl Adam C. Neely, 22, Rifleman, Winthrop, WA Pfc Kenneth O. Paddio, 23, Rifleman, Houston, TX Pfc George P. Santos, 24, Rifleman, Long Beach, CA Pfc Keoki P. Santos, 24, Rifleman, Grand Ronde, OR Cpl Can Soler, 21, Rifleman, Palm City, FL Pvt Adam L. Tatro, 19, Rifleman, Brownwood, TX From Marine Corps Air Station Miramar, CA: Cpl Eric J. Martinez, 21, Field Radio Operator, Marine Wing Communications Squadron 38, Marine Air Control Group 38, Williams, AZ AIRCRAFT CREW: Maj. John A. Brow, 39, pilot, Marine Helicopter Squadron 1, California, MD Maj. Brooks S. Gruber, 34, pilot, Marine Helicopter Squadron 1, Jacksonville, NC Cpl Kelly S. Keith, 22, Aircraft Crew Chief, Marine Helicopter Squadron 1, Florence, SC Staff Sgt. William B. Nelson, 30, Aerial Observer/Mechanic, Marine Tilt-Rotor Training Squadron 204, Richmond, VA Take a moment today to reflect on the 19 Marines of Nighthawk-72 and dedicate your day to their service. If you know anyone on this post, PLEASE share a memory you have of them. If you are honoring another vet today, please post pics and stories in the comments. Also, feel free to post your workout of the day! #HonorOurHeroes #CarryTheLoad #WhoAreYouCarrying @carrytheload #ChallengeYourself #SemperFit #StayHard #USMC #Nighthawk72 #SemperFi #India35 #DarkHorse #ForeverYoung https://www.instagram.com/p/B_7pSxRlzkl/?igshid=t0vvtez8yabn

Today is Day 5 of @memorialmay and we are carrying Cpl Jack Hickey. Cpl John "Jack" Enos Hickey Jr., 29, of Flower Mound, TX died on June 9, 2017. He was raised in Cecil County, MD and graduated from Rising Sun High School in 2006. He proudly served in the U.S. Marine Corps in Operation Iraqi Freedom and Operation Enduring Freedom in Afghanistan where he earned two Purple Hearts. Jack leaves a legacy of love, honor, and service. He will be dearly missed. Semper Fi. Take a moment today to reflect on Cpl Hickey and dedicate your day to his service. If you know Cpl Hickey, PLEASE share a memory you have of him. If you are honoring another vet today, please post pics and stories in the comments. Also, feel free to post your workout of the day! #HonorOurHeroes #CarryTheLoad #WhoAreYouCarrying @carrytheload @honeybeardtraining #ChallengeYourself #SemperFit #StayHard #USMC #FastAndLoud #MachineGunner #Grunt https://www.instagram.com/p/B_zvJz6lwvc/?igshid=ogqfriot8sxa

Today is Day 3 of @memorialmay and we are carrying 1st Sgt Edward Smith. 1st Sgt Smith, 38, of Chicago, assigned to 2nd Battalion, 5th Marine Regiment, 1st Marine Division, based at Camp Pendleton, CA died in Doha, Kuwait, of wounds received in action in central Iraq. After 20 years in the Marine Corps, 1st Sgt Smith, was ready to start a second career as a police officer in Anaheim, Calif. He had been working as a part-time reserve officer for the department for three years and was named Orange County Reserve Officer of the Year in 2001. He had even won a plum assignment with a special tactical squad assigned to last year’s World Series. Take a moment today to reflect on 1st Sgt Smith and dedicate your day to his service. If you know 1st Sgt Smith, PLEASE share a memory you have of him. If you are honoring another vet today, please post pics and stories in the comments. Also, feel free to post your workout of the day! #HonorOurHeroes #CarryTheLoad @carrytheload @honeybeardtraining #WhoAreYouCarrying #ChallengeYourself #SemperFit #StayHard #USMC #Blackheart #GetHardOrDie #LeaderOfMen https://www.instagram.com/p/B_u3Zr_l7hh/?igshid=ru0nva42xlo

Today is Day 2 of @memorialmay and we are carrying SSGT David Spicer. SSGT Spicer, 33, of Zanesfield, OH died July 13 while supporting combat operations in Dehli, Afghanistan. He was assigned to 8th Engineer Support Battalion, Combat Logistics Regiment 2, 2nd Marine Logistics Group, II Marine Expeditionary Force, Camp Lejeune, NC. Take a moment today to reflect on SSGT Spicer and dedicate your day to his service. If you knew SSGT Spicer, PLEASE share a memory you have of him. If you are honoring another vet today, please post pics and stories in the comments. Also, feel free to post your workout of the day! #HonorOurHeroes #CarryTheLoad #WhoAreYouCarrying #ChallengeYourself #SemperFit #StayHard #USMC https://www.instagram.com/p/B_srKr1FZQt/?igshid=17rdtj9p0gnz1

Today is Day 1 of @memorialmay and we are carrying HM2 Doc Cesar "Cid" Baez. Petty Officer 2nd Class Cesar O. Baez, 37, of Pomona, CA died June 15, 2006 as a result of enemy small arms fire while conducting combat operations in al-Anbar province, Iraq. Baez was a Hospital Corpsman assigned to 2nd Marine Division, II Marine Expeditionary Force (Forward). Doc "Cid" Baez was a former Force Recon Marine, and cross service transferred to become a Devil Doc. He was an exemplary brother in arms, and an outstanding, well respected Corpsman. Take a moment today to reflect on Doc Baez and dedicate your day to his service. If you know Doc Baez, PLEASE share a memory you have of him. If you are honoring another vet today, please post pics and stories in the comments. Also, feel free to post your workout of the day! Go to www.memorialmay.com if you have not yet registered. #HonorOurHeroes #CarryTheLoad #WhoAreYouCarrying #ChallengeYourself #SemperFit #StayHard #USMC #ForceRecon #Blackheart #NavySquid @carrytheload https://www.instagram.com/p/B_pR_-albb_/?igshid=2f7eh4oedh8q

@alexsharp7 rocking her LFTVET Barbender racerback. Head on over to Lftvet.com or click the link in the bio to get your gear. #lftvet #veteranstrong #veteranbusiness #veteranowned #femaleveteran #fitness #gymmotivation #gymapparel #gymmode #fitmilitarywomen #womenwithmuscle #womenwholift #girlswholift #girlswithmuscles #womenswear #womensfashion #marines #army #armystrong #semperfi #semperfit #armedforces #navy #military