How do I shift?
Heya, recently I've gotten into shifting and I've gotten symptoms before but I unfortunately never saw anything :( and I keep on overthinking shifting as a whole and it has really discouraged me from trying.
There was a time before I knew about shifting where I stayed aware while falling asleep and I started to see patterns and I've been using that for my motivation but it didn't help very much.
Thanks for reading and if you have any advice please comment!














