Show Me Nourish

Desiring your life to change... Only YOU can do just that. The way you think, believe and handle yourself. All is in your power! Taking the time to complain about it? Who do you believe is actually listening? NO ONE! . . If you change the mindset, and take action to the changes you desire to create and live. Speaking your future every day. Taking action to your goals every day. . . See your life change forever! (at Show Me Nourish) https://www.instagram.com/p/Bv3FPHDl3dD/?utm_source=ig_tumblr_share&igshid=p95wtpaq5h76

Making a commitment to change you and your health..and you just don’t know if it’s for you..... . Maybe you’re the one who is ready.. to make that change and get your life back. . Life is short! Why live it miserable and with pain, suffering and just never able to go and do....or so you believe anyway. . Did you check out my LIVE regarding “How Big Is Your But?” I Guarantee you that I’m talking about you! Make the call and let’s do this... TOGETHER! (at Wentzville, Missouri) https://www.instagram.com/p/Bv0w0JbgtcX/?utm_source=ig_tumblr_share&igshid=nxgccbzzfig0

How big is your BUT? (at St. Charles County, Missouri) https://www.instagram.com/p/BvzVVzgg3UH/?utm_source=ig_tumblr_share&igshid=hf8dg8qwwvqm

Everything is how you perceive it. Call it stress or call it excitement..... Question is... Will you take ACTION to change it? (at Lake Saint Louis, Missouri) https://www.instagram.com/p/Bvway6bgn8M/?utm_source=ig_tumblr_share&igshid=plwqylsvb0zl

Part of the Show Me Nourish Program is a Detox Salad... go over and check out the Recipe.. I’ll Blog the reasoning behind it and WHY IT IS SO GOOD! Especially for you 😃 My LIVE is up! Check it out! (at Show Me Nourish) https://www.instagram.com/p/BvvE4wcAefG/?utm_source=ig_tumblr_share&igshid=85uvcj7b9l4s

I love sharing recipes.. I was going to release my Smoothie Recipe Book. But I decided to keep that book for my Clients.. just for now.. we’ll see what the future holds. For now? Enjoy a few that I share with you on my Website (at Wentzville, Missouri) https://www.instagram.com/p/BvuGRzLA_cR/?utm_source=ig_tumblr_share&igshid=siijyr1fvf5r

You’ve thought about your future and where you want to be.. Todays the day you take ACTION and you make it all happen! (at Wentzville, Missouri) https://www.instagram.com/p/BvuFawaAljD/?utm_source=ig_tumblr_share&igshid=rc13jdun7fux

New recipes are up!! Enjoy! If you have NOT reached out to get your plan?... I encourage you to do so today. (at Show Me Nourish) https://www.instagram.com/p/BvsMNKwAg95/?utm_source=ig_tumblr_share&igshid=194epo0limwdj

Using Erythritol? See what it is, and how you can benefit. (at Show Me Nourish) https://www.instagram.com/p/BvsLcNWABf4/?utm_source=ig_tumblr_share&igshid=1q6yeyc32t58m

Join me LIVE in just a few minutes!! Life can be so good! Why are you allowing your health to take it over! Join me LIVE... Listen in! (at St. Charles County, Missouri) https://www.instagram.com/p/BvreQyYgRHb/?utm_source=ig_tumblr_share&igshid=b99c9h71v3ae

Catch my Blog on Erythritol... What is it? Why should we use it? What are the benefits? Check it out! Click the Link in my bio (at Show Me Nourish) https://www.instagram.com/p/Bvpe7NmgkD-/?utm_source=ig_tumblr_share&igshid=1xlsontuo72s5

Join me in 30 minutes! (at Show Me Nourish) https://www.instagram.com/p/Bvkn7wdA4SL/?utm_source=ig_tumblr_share&igshid=k3udc2gzrb4e

On my drive home tonight and watching the sunset. I was reminded during my meditation (almost fell asleep) how life is full of opportunity and to waist one moment being unhappy, or being intentionally hurt by others..... You choose that! I was back in my hometown today, and the weight of the darkness felt was when I had to take that moment... and heal myself. So much heartache and pain from the past that made me step out of the deep deep sinking water and jump out high and all alone to make something better for my life. I found myself. I found out how much I really do love who I am and where I am at. So! When you are afraid to take the plunge, or risk it all. Remember! You can do and be whatever your heart desires as long as you are willing to work it. (at Show Me Nourish) https://www.instagram.com/p/BviNtGMgcGt/?utm_source=ig_tumblr_share&igshid=vdlv5f2xgbmk

Eating this way is NOT the healthiest! Could I have chosen a salad like my mom? Absolutely! But that was my Birthday dinner from my mom.. she would have disappointed that I chose a salad... She wouldn’t have said it out loud, but she would have posed that question to me. “Are you on a diet?” Has this happened to you? Is this your life that I’m talking about? You don’t desire the questions, the ridicule or the discussion. When my clients first begin my 3 Phase System, they all encounter this situation. Some are more intense than others. When we make choices to get healthier and work on our health conditions. People don’t understand. They don’t feel our pain. Nor how much we suffer in such silence every single day. Here at Show Me Nourish. We offer you the ability to stand your ground, work through those times when people believe that you do not need to go the route you have chosen. I show you how making that commitment, staying strong to your commitment, and focusing on you, your energy and your thoughts.. are the ONLY need to your success. I educate you on the value of you. Your ability to find self love, while also recognizing that your health is the most important factor. When people open that discussion to “are you on a diet?” Reply with “yes, I am. I’m working hard to turn my life around to better my health, strengthen my body, and increase my longevity to life.” Better quality of life. That’s what it’s about! (at Warrenton, Missouri) https://www.instagram.com/p/Bvh_5UngrRU/?utm_source=ig_tumblr_share&igshid=1ouhlpo92mzgq

9 years ago!! My life was full of pain! You can see in the first pic how I was in pain, suffering to sit on those bleachers to watch my child perform. I would/will suck up any amount of pain to see and be with my children. Here I am today! Healthy! 90 lbs down, 15 medications are gone! I don’t require my wheelchair to function. See! My 3 Phase System WORKS! I use food to nourish, heal, and maintain a healthy body. You can too! These pics don’t lie! From Suffering to Living! Click on the Link in my BIO. Let’s get you on your healthy life today! (at Sullivan, Missouri) https://www.instagram.com/p/BvhjEM2FWW3/?utm_source=ig_tumblr_share&igshid=gdwz680ptcs3

Catch My LIVE on ACV... Find my Recipe on my Website! (at Show Me Nourish) https://www.instagram.com/p/BvfyMyjgOlM/?utm_source=ig_tumblr_share&igshid=1whlpkc27m5k2

I’m 6 Weeks Post Op tomorrow! I will be back in full force with all my workouts Thursday! I CANNOT WAIT! This has been a long 6 weeks! New leash on life in 24 hours! Join me for your healthy living lifestyle (at Show Me Nourish) https://www.instagram.com/p/Bve07Y0lK6O/?utm_source=ig_tumblr_share&igshid=mf086lk0i6vk