Get Fit!

Who’s a pumpkin lover!? (I am!) And I know you are too! So that’s why on today’s #cheapcleaneats I’m showing you how to make a super easy Pumpkin Pie Mug Cake! It’s dorm room friendly! You’ve got to try!

INGREDIENTS

1⁄4 cup oat flour 2 tablespoons stevia 1⁄4 teaspoon cinnamon 1⁄2 teaspoon baking powder 1⁄2 scoop vanilla protein powder Pinch salt 1⁄4 cup canned pumpkin 1 egg 1/8 cup almond milk 1⁄2 graham cracker sheet, crushed

Mix it up on microwave for 1 min and 40 sec!

Calories: 300, Protein: 24 g, Net Carbs: 26 g, Fat: 8 g, Fiber: 6 g

OK Highway Patrol Captain George Brown says the best “tip” for women to not get raped by a cop is to “follow the law in the first place so you don’t get pulled over.” http://youtu.be/BO8g8akPWcY (Last third of the video).

Three serial rapists in 3 weeks arrested in Oklahoma, all cops.

I know that sounds dumb, but hear me out. My mother is a dispatcher for the local police station. I asked her about how to pull over for a cop and even brought up the use of hazard lights, and she told me that it is not always accepted. This is what she told me you can do in order to feel safe when pulling over:

Call the police. No, really. Call and tell the dispatcher where you are and that there is a cop behind you demanding you pull over. The dispatcher can and will stay on the line with you while they look up the area you’re in to see if it’s one of their station’s cops. Then, once the cop comes to your window, you can crack it open (it only has to be an inch!) while still on the phone with the dispatcher. This is definitely, 100% accepted protocol.

The dispatcher will verify that it is their own, real cop, and they will gladly stay on the line with you throughout your interaction with the officer. And God forbid this ever happens to any of you, but if something were to happen to you during this time, you’ve already contacted 911 and given your location to the dispatcher.

Please keep this in mind if you are ever requested to pull over and do not feel safe. The dispatcher will understand. Do not, however, continue to drive, because there might be the off-chance an officer will think you’re flat-out refusing to pull over (a well-lit, populated area might be a ways away).