lift, eat, repeat

This is a great article to help you fix and strengthen your KB swing as a lot of people do it wrong!

Now let me start this off by saying, this is not a Paleo bash, at all. This is to clear up some confusion around low carb vs. high carb diets.

You didn’t “binge” or a “cheat”, you had a serious bulk session.

You didn’t “skip a workout”, you got in some serious recovery time.

You didn’t “miss a PR”, you practiced getting really good at an old PR.

You didn’t “tear a callus”, you shared your lovely blood with the bar.

You didn’t “not finish a workout”, you went so damn hard your body could not keep up.

“Becoming an NCAA National Champion led me to.. The WWE Championship - which I will one day have again. Best part of all this? The hard work..”

One bottle of Vichy Celludestock cream: $53 Getting over the fact that you have cellulite (and so do most women): $0

Zucchini spaghetti

Ingredients:

- 3 zucchini

- 1 clove garlic

- 1 tbsp olive oil

- 2 tbsp fresh chives, chopped (or herb of your choice)

- 1 tbsp grated Parmesan

- salt and pepper

My Chocolate Protein FroYo Recipe!

6 ounces nonfat plain Greek Yogurt

2 TB unsweetened baking cocoa

Stevia to taste