THINSPO.

To the anon with weight gain: perhaps it depends on what time of day you weighed yourself. Also when you eat such a small amount of calories your body goes into survival mode and starts storing fat instead of burning it! You have most likely reached a plateau and won't be losing much weight, so it is a good idea to eat a little more and exercise less for a while to make your body start burning calories again. The same thing happened to me //:

Okay I have a question. This is making me very upset & I can't figure out what's happening. I've changed my diet to 500-600 calories a day and I do my workout. A couple days ago I was 89.1. Now I'm 90.1😭do you have any idea why this is happening??😫

I feel like I'm living a lie. Everyone around me, my family and my therapist, thinks I'm getting better and that Im recovering successfully with depression and self harm. Im actually going the opposite way of what they think, I'm slowly getting worse

literally after a day of fasting I'll drop like 3-5 pounds then as soon as I eat again, it all comes back... I work out mostly weight training and I'll do cardio atleast twice a week... any tips? and please don't say it's un-healthy, it's just what I do and it works for me. please if you have any advice id appreciate it! love your blog. thanks😊