SheSquats

Peachy

There are a varity of tips I could provide depending on the style of squat you're doing. These are the staple tips I could think of:1, Take a large breath using your diaphragm.2, Engage your abdominals.3, Head forward, inline with your spine.4, Chest up and don't allow your chest to sink.5, As you begin your squat, break at your hips first then knees right after.6, Keep your knees out, not allowing them to buckle inwards. Don't push your knees out too far. 7, Push through your heels.8, Keeping your chest up always (again).9, Exhale as you push up.10, Rack the bar safely.11, If possible, make sure you use a spotter.12, Always consult with a PT in your local area if your unsure about your technique!Be safe always!Happy squatting - SheSquats

Train smart

It completely depends on what training you're aiming for. Hypertrophy, endurance, strength?A good beginning is 2 to 3 sets by 5 to 8 reps once a week for about 4 to 6 weeks depending on how your body is coping. By then you should be a competent squater and your form should be solid. Once your body has adapted well to the training, you can begin to increase the reps and sets and times per week you train legs.Don't over do it to begin with. Train smart!- SheSquats

Pre gym warm up

SheSquats!

SheSquats

Sprints are a great method to shock your quads.

This beauty!

The short answer is yes. This can be a result of lower body workouts like squats. Simply putting it, squats are a great exercise for your entire body but most effectively work the major muscle groups of your glutes, hips and thighs.Don't be discouraged by a little waist gain.If your training is of concern to you please seek advice from a registered PT in your local area.

The girl with iron glutes - Bakhar Nabieva

Thank you! great work, keep it up! Submission from: http://ultradimesandkicks.tumblr.com/