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my sweety

http://www.thehealthytips.com/

http://www.thehealthytips.com/yoga-exercise-shalabha-asana/

Sarpa kriya was based on the movements of snake and be sure to ‘whosh’ out the breath for the torso and arm lift, raising the legs high off the floor while the breath is held out and rocking on the abdominal wall like a rocking chair. This is an excellent abdominal massage, and especially good for the pancreas, or a clogged-up liver. In learning this Kriya, do not rock too many time until the abdominal muscles grntly stretch and ‘the guts’ shift around accordingly to accommodate the rocking. Collapse face prone in Una Mukha Asana, after each vigorous rocking, letting go of all tension as completely as possible. There is another variation of Sarpa Kriya. There one can roll from side to side on the abdominal wall. Do not flop over onto the side, but rock from side to side, gently massaging internal organs by doing so

http://www.thehealthytips.com/yoga-exercise-sarpa-kriyasnake-pose/

http://www.thehealthytips.com

  Sleep is nature’s natural relaxation. When we are tired and worn out, nature forces us to sleep so that the body has a chance to repair and replenish itself. Without sleep, we would keep the destructive side of metabolism at an all time high and eventually wear out the body much quicker than otherwise. Sleep produces a high anabolic cellular repair and replacement and as well, is healing to the emotions and the mind. Yet, it is possible to duplicate the relaxation and by meditation. What a boon to yoga enthusiasts that yoga offers an excellent way to heal and bless the body through yoga relaxation.

To use this Bhastrika as a healing breath, a held in breath is employed after the rapid moving of the breath. When the required numbers of rounds have been completed, take in a deep, complete breath. Swallow the breath and hold the breath for as long as it is comfortable for you to do so. Now, let the breath out very slowly and with great control, all of the while mentally concentrating upon any body part requiring healing or rejuvenation. The whole cycle of the breath can be repeated up to three times at a session. 

Yoga Mudra: Stages for Practice

The term yoga is derived from the sanskrit root, Yug-yog. It means to yoke, to unite and to link up. It has also correspondence with the latin root jungo-junxi which in a modified form has changed into the Anglo-saxon word yoke as in yoking of oxen to the plough. In the same manner, through a process of spiritual discipline of mind, heart, body and various faculties and powers of man, he is enabled to get reunited with god, the supreme.

As far as I understood yoga is very useful in our day to day life. Since in the traditional Christian view also all men are having body and soul, it is useful that to take yoga practice by which we can acquire perfect control of the soul or the higher element over body and mind. Yoga is a valid means of god-realization. It also helps to control human behavior yoga in its Indian form or details at the same time need not be looked at as the only means of attaining these goals. It is at least interesting to see how more people are being attracted to the yoga practices. All the experiences in the contemplation are always personal. Through the various stages of contemplation we can know the real nature of ourselves and we can attain yoga-realization too. Actually, we are not in contemplating but we are contemplating

The effects of voluntary high frequency breathing (HFB) such as Bhastrika and Kapalbhati, were evaluated in relation to gas exchange and lung mechanics. Three healthy male volunteers were provided by the Goswami Institute of Yoga in Stockholm, all the subjects having been trained in these breathing exercises for several years. In this school, bhastrika was taught as a mainly thoracic rapid breathing, keeping the abdomen still and slightly contracted. Trained subjects were encouraged to increase breathing frequency to 200 – 260 cycles/min., and then keep up this frequency uninterruptedly for 15 – 30 min. Kapalbhati was taught as a rapid breathing, now keeping the thorax still, and forcibly contracting the abdominal wall around the navel, expelling air quickly. Also in this HFB – type, advanced students were advised to develop similar frequencies (above 200 cycle/min.) and maintain it uninterruptedly for 15-30 min.

An effective method that can be applied to reduction of muscle tension resulting from emotional sources is yoga, an ancient Indian system of health that lays stress on bodily and mental poise and is designed to produce equanimity of spirit that is beneficial to the whole nervous system. Taking into consideration the above background, the specific problem taken up for this investigation were,

Keeping aside its spiritual side, Yoga has now been applied as a routine practice for the physical and mental fitness. For this purpose generally certain Asanas(postures), Pranayamas (controlled breathing patterns),Shuddhi kriyas (cleansing processes), and Mudras (special Psycho-physiological gestures) are adopted.

Asanas take care of vital organs. Blood is diverted to the internal organs while in muscular exercises blood is thrown to the periphery.