She Makes Sense

She’s done 🥳 My first personal workbook for you all is here! EARLY BIRD PRICING for my insta fam ends Friday (4/12) Need to make a change in your life, but not sure where to start or even if you should? Check out my "10 Questions To Ask Yourself When You're Looking To Make A Change In Your Life" worksheet to help you think through situation! This 20-page workbook guides you through the top 10 questions you should be asking yourself when faced with trying to figure out when you should make the change that is on your mind. The answer may be never! Stop stressing and guessing today--fill our the workbook and get clarity today! (at Philadelphia, Pennsylvania) https://www.instagram.com/p/Bv_o7Xkld3S/?utm_source=ig_tumblr_share&igshid=9n6jrv4po4b3

She’s done 🥳 My first personal workbook for you all is here! EARLY BIRD PRICING for my insta fam ends Friday (4/12) Need to make a change in your life, but not sure where to start or even if you should? Check out my "10 Questions To Ask Yourself When You're Looking To Make A Change In Your Life" worksheet to help you think through situation! This 20-page workbook guides you through the top 10 questions you should be asking yourself when faced with trying to figure out when you should make the change that is on your mind. The answer may be never! Stop stressing and guessing today--fill our the workbook and get clarity today! (at Philadelphia, Pennsylvania) https://www.instagram.com/p/Bv-PQnPF5mk/?utm_source=ig_tumblr_share&igshid=xp2pxzwlm5gh

5 PRACTICAL WAYS TO TAKE TIME FOR YOURSELF⠀ ⠀ Whether your a college student, mother, entrepreneur or literally any human being breathing in oxygen right this moment, you know how hard it is to take time for yourself. Last week was especially rough for me and at times like these, being kind to ourselves feels like a luxury. ⠀ ⠀ Well I've come up with a few simple, easy and (most importantly) PRACTICAL ways you take time for yourself each day. Most of these take only a few minutes, but one involves a dance party so feel free to rock out as long as you need.⠀ ⠀ Let me know which idea speaks to you the most in the comments and feel free to add you own! Share is caring! ⠀ ⠀ ⠀ 1. If you have kids or roommates: lock yourself in the bathroom each morning for an extra 5 minutes and do some deep breathing⠀ 2. If socializing during lunch isn’t your thing, take a break once a week and eat at your desk, your car (hopefully that’s not weird for your situation) or in a break room other than the cafeteria⠀ 3. Do Not Disturb your phone at night so notifications aren’t popping up in the middle of the night⠀ 4. Spend the first hour you wake up on Saturday and/ or Sunday tech free (but definitely feel free to use your phone to put your best Spotify playlist on and dance in ya bra and panties. Sometimes I make Luna dance with me 😂😹)⠀ 5. Take 1-2 minutes at each night to look at yourself in the mirror and remind yourself that you’re a good person and that you’re trying your best. I know you are ❤️⠀ ⠀ Love ya lots!⠀ ⠀ ***⠀ #mentalhealth #Mentalhealthblogger #Shemakessense #mentalhealthsupport #Mentalhealthwarrior #Mentalhealthmatter #mentalhealthmatters #Mental illness #Menalhealthrecovery #Mentalwellness #Mentalwellbeing #Copingskills #Mentalstrength #innerstrength #emotionalhealth #youmatter #mentallystrong #youcandothis #mentalfitnes #mentalhealthblog #selfcare #selflove #selfworth #innerpeace #positivemindset #selfacceptance #selfbelief #womenempowerment #womensupportingwomen #selfhelp⠀ — view on Instagram https://ift.tt/2Y2vwAv

Happy Friday! ⠀ ⠀ Finally back into spin again. I needed some time off but I’m back to loving it! This is a throwback from my trip to Vegas @soulcycle⠀ ⠀ ***⠀ #mentalhealth #Mentalhealthblogger #Shemakessense #mentalhealthsupport #Mentalhealthwarrior #Mentalhealthmatter #mentalhealthmatters #Mental illness #Menalhealthrecovery #Mentalwellness #Mentalwellbeing #soulcycle #Mentalstrength #innerstrength #emotionalhealth #youmatter #mentallystrong #youcandothis #mentalfitnes #mentalhealthblog #selfcare #selflove #selfworth #innerpeace #positivemindset #selfacceptance #selfbelief #womenempowerment #womensupportingwomen #selfhelp — view on Instagram https://ift.tt/2TRuqIS

How are you handling your keys? 🔑 @dvf ***⠀ #mentalhealth #Mentalhealthblogger #Shemakessense #mentalhealthsupport #Mentalhealthwarrior #Mentalhealthmatter #mentalhealthmatters #Mental illness #Menalhealthrecovery #Mentalwellness #Mentalwellbeing #Copingskills #Mentalstrength #innerstrength #emotionalhealth #youmatter #mentallystrong #youcandothis #mentalfitnes #mentalhealthblog #selfcare #selflove #selfworth #innerpeace #positivemindset #selfacceptance #selfbelief #womenempowerment #womensupportingwomen #selfhelp — view on Instagram https://ift.tt/2T2y9yI

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Medication Update:⠀ ⠀ Instead of going my tradition IG Story route, today I'm gonna pull the car over and post on my feed about how my transition from Latuda to Vraylar. I was on 160mg of Latuda which was the highest dosage I think I could take (just so ya know the lowest I think is 20mg so ya girl is REALLY bipolar lol... I try to throw in a little humor where I can). Always I'm weening myself off the Latuda and taking Vryalar at the same time and so far so good. I am concerned that the dosage of Vraylar is super low since I was jacked up on such a high dosage of Latuda, but I get the meds aren't the same and have different formulas so I should trust my psychiatrist and stick with the 1.5 mg he has me on now. I go back in a few weeks to see him so we talk about dosages then too. ⠀ ⠀ Last week (and another post topic coming soon) I took the week off to do literally whatever I wanted while I was transitioning off my highest dosage and it was so liberating. My doctor warned me I may not feel well and it turned out to be fine so the rest and relaxation was breathtakingly therapeutic (and I do not say that to be dramatic). It really help ground and reset me with working full time, owning a business and having stake in a venture that I have not told y'all about (stay tuned)⠀ ⠀ By now, if nothing else from this post, I hope you can see that I'm pretty open about living mental illness. I still offer free consultations from coaching days (on hold but still practicing in some ways) so if you're going through something or just want to chat about life, anxiety, your job you don't like, that man you want to toss back into the ocean of your cat (we can FaceTime so our cats can chat lol) I'm here. I'm here to help and here to help serve. It's why She Makes Sense exists!⠀ ⠀ Have a wonderful day lovelies!⠀ ⠀ ***⠀ #mentalhealth #Mentalhealthblogger #Shemakessense #mentalhealthsupport #Mentalhealthwarrior #Mentalhealthmatter #mentalhealthmatters #Mental illness #Menalhealthrecovery #Mentalwellness #Mentalwellbeing #Copingskills #Mentalstrength #innerstrength #emotionalhealth #youmatter #mentallystrong #youcandothis #mentalfitnes #mentalhealthblog #selfcare #selflove #selfworth — view on Instagram https://ift.tt/2J9f3qV

Tickets are only $50 🤗 Come learn about the 7 areas of your life, how you can balance each and create a game plan ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ONLY 10 SPOTS AVAILABLE! Come hang out like-minded women who are tired of always feeling a little off balance or unable to get to everything is it they want to do. I will walk you through each of the 7 main areas of your life, the importance of each, how to do a self-assessment and create a game plan that works for you, you life and your goals! Invest in yourself and change your life! As a certified women's life and mindset coach I'm here to help you understand who you really are so you can live the life you really want! Spread the word! @phillymag @visitphilly @philly_pr_girl @phillychitchat @phlbloggers @paintthetownchic @jauntingjamera @theskinnyaffair @catecolechic ⠀⠀⠀⠀⠀⠀⠀⠀⠀ **** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #philadelphiaevent #philadelphiaevent #philadelphiaeventplanner #philadelphia #philly #pennsylvania #phillysupportphilly #phila #workshop #coaching #event #phillyinfluencer #phillystyle #phillygram #phillyblogger #phillybabes #phlbloggers #workshop #wellness #wellnesswednesday #wellnesswarrior #wellnessjourney #wellnessblogger #wocpodcaster #wocpodcast #wellnesslife #WellnessBlog #WellnessCoaching #wellnesslifestyle #WellnessTips — view on Instagram https://ift.tt/2FaaTeB

What is one actionable step you can take to increase your faith in yourself today?⠀ ⠀ For me, keeping perspective and a positive attitude are a huge driver in how I'm able to manage my emotions living with bipolar disorder. Through my faith I try to see the beauty in times of suffering and have grace when time are good. ⠀ ⠀ If you're going through a bout of self-doubt consider a few of these ideas to help increase faith in yourself:⠀ ⠀ -Start saying a mantra every day⠀ -Look at yourself in the mirror and give yourself one compliment⠀ -Compliment a stranger, friend or family member (see my post on the power of compliments)⠀ -Remember that this hard time will pass⠀ ⠀ Have any of these worked for you? If so, which one(s). Any other tips you can think of? Sharing is caring! Drop them in the comments below!⠀ ***⠀ ⠀ #mentalhealth #Mentalhealthblogger #Shemakessense #mentalhealthsupport #Mentalhealthwarrior #Mentalhealthmatter #mentalhealthmatters #Mental illness #Menalhealthrecovery #Mentalwellness #Mentalwellbeing #Copingskills #Mentalstrength #innerstrength #emotionalhealth #youmatter #mentallystrong #youcandothis #mentalfitnes #mentalhealthblog #selfcare #selflove #selfworth #innerpeace #positivemindset #selfacceptance #selfbelief #womenempowerment #womensupportingwomen #selfhelp — view on Instagram https://ift.tt/2VZLgmn

Happy Monday my loves! Always believe something wonderful is about to happen ❤️ What’s your wish for this week? Let me know down below ⬇️ Mine is to plan a work schedule and look into building a membership site and that feels pretty achievable 🤗 ⠀ #wellness #wellnesswednesday #wellnesswarrior #wellnessjourney #wellnessblogger #wocpodcaster #wocpodcast #wellnesslife #WellnessBlog #WellnessCoaching #wellnesslifestyle #WellnessTips #wellnessday #wellnesscaoch #mindset #mindfulness #lifecoach #lpositivevibes #mentalhealth #mentalhealthawareness #mentalhealthmatters #lifecoaching #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #wocpodcaster #mentalhealthblogger #biploardisorder — view on Instagram https://ift.tt/2Hpn9cw

Happy Sunday!⠀ ⠀ TODAY'S HOMEWORK: Tag a friend and compliment them⠀ ⠀ One of the greatest joys I think one can experience in life is learning the power of complimenting people, especially when things aren't going so well for ourselves. This is a skill that I've actually had to learn on how to develop and it's really served me well for a few reasons:⠀ ⠀ -It helps me find joy in life⠀ -It reminds me the world is bigger than myself and my situation⠀ -It gives me an opportunity to positively impact someone's day every day⠀ -It humbles me in reminding me to be less selfish and be happy for other people. This is espcially true in spaces like social media and workplace culture⠀ ⠀ One of my personal missions in life is to increase the amount of times women compliment women! I think it's beyond important to lift strangers, especially women, up and support each other. One simple act of kindness can stay with someone far longer than you ever imagine, be just the thing they need to hear, or turn their entire day around. Encouragement and motivation works in mysterious ways ✨🔮⠀ ⠀ Do something nice today! Tag a homie and express your appreciation for having them in your life. It's free and trust me-it'll also make you feel better too 🤗⠀ ⠀ ****⠀ #SundayFunday #SpotlightSunday #StartupSunday #SundaySweat #WeekendVibes #SundayBrunch #goodvibes #compliments #shemakessense #positivity #positivevibes #motivation #inspiration #happiness #selflove #positivethinking #positive #mindset #goodvibes #selfcare #inspirational #mindfulness #meditation #motivational #mentalhealth #gratitude #wisdom #spirituality #spiritual #wellness — view on Instagram https://ift.tt/2UpLWRy

Today I feel like being silly 🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you feel like being? Let me know down below ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recently (literally yesterday lol) I started wearing turbans and they’ve already changed my life. Especially this one! I don’t wear color at all anymore (I redid my closet for my birthday and go rid of all of my bright colors and patterns) and I think I was going through a phase where I just didn’t feel like myself. Now, I want some color back in my life. I’ll share more on this topic later, but wearing this particular turban catapults me out of my comfort zone and I’m leaning into it! I’m actually going to wear it out of the house while I run a few errands! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you have a silly/ relaxing/ productive/ (insert what you need here) Saturday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DON’T FORGET! I go live at 12 to my beauty unboxings! I’ll try and remember to have my turban on 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealth #safespaces #mentalhealthawareness #mentalillness #weightlosssurgery #mentalhealthblogger #mentalhealthadvocate #mentalhealthadvocacy #mentalhealthadvice #bodypositivity #bodypositive #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarenessday #mentalhealthblogger #mentalhealthstigma #mentalhealthquotes #MentalHealthBlog #mentalhealthissues #mentalhealthisreal #mentalhealthwarriors #mentalhealthadvice — view on Instagram https://ift.tt/2HkMLam

You are strong. You are precious. You matter. Today is our day . Happy #internationalwomensday 🥂👯‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How are you honoring yourself today? Drop me a note in the comments ⬇️ I’m taking a break from this week (it’s been so crazy I was upset yesterday was not Friday lol) and doing some shopping for some things for self care. Cheers to the freaking weekend, being badass queens who handle their s*@! and taking steps every day towards bettering our love of self and self care 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸@clubbossbabes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellness #wellnesswednesday #wellnesswarrior #wellnessjourney #wellnessblogger #wocpodcaster #wocpodcast #wellnesslife #WellnessBlog #WellnessCoaching #wellnesslifestyle #WellnessTips #wellnessday #wellnesscaoch #mindset #mindfulness #mindsetcoaching #bossbabes #queens #mentalhealth #mentalhealthawareness #mentalhealthmatters #lifecoaching #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #mentalhealthblogger — view on Instagram https://ift.tt/2TrFCwa

This is what my life feels like 😂 Anyone else already need the weekend to be here? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What plans do you have? Let me know below! ⬇️ I’ve got two dates (hehe), content creating and business/ networking meetings plus church and my foundations class after! Feels like life is moving 100 miles per hour 🏎😉🤟🏾 *** #bossbabes #bossbabesquad #networking #BossBabesUnite #bossbabesistas #BossBabeSuccess #BossbabesOfInsta #bossbabespeaks #bossbabesempire bossbabesthatthrive #bossbabe #Entrepreneur #Mentalhealth #Wellness #Goaldigger #Bosslady #Femaleempowerment #Womensupportingwomen #Shemeansbusiness #Inspiringwomen #Femaleentreprenuers #Femaleentreprenuer #Womeninbiz #Businesswomen #Businesswoman #weekendplans #tgif (at Philadelphia, Pennsylvania) https://www.instagram.com/p/But7CHrlDQX/?utm_source=ig_tumblr_share&igshid=1po86fnmo1thb

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