Sisterhood. Sorority. Self-Esteem. Support.

Helen Owens shares her secrets to a lifetime of happiness during her induction into the Happiness Hall of Fame. by She Compass TV

The one thing we all desire, no matter our circumstances, challenges we face, or our station in life, is to live a life filled with happiness and contentment. While the outside world will always be filled with rogue waves, we all want to work toward a life of smooth sailing. Here's a 6-ingredient recipe for adding a spice of fulfillment to life when its waters get rocky. Watch now to cook your own pot of Happiness Sauce. by She Compass TV

Today’s world is filled with infinite possibilities for personal connection, so why do so many of us still feel lonely and isolated? In the final show of this season, we talk about the power of love and why understanding its varied definitions is the blueprint for living our best life. Get ready to be inspired. Have comments or want to be on The She-Compass Show? Connect with us at SheCompass or via social media using the links below: Instagram: @shecompassdotcom Facebook: She-Compass Want more inspiring words on how to live a life of smooth sailing? Get your copy now of the 5-time-award winning book Finding Our She-Compass: 15 Life Lessons for Women Voyaging Toward Restoration, Reconstruction, and Renewal. Available on Amazon. by She Compass TV

We’ve heard these encouraging words before: when they go low, we go high. Be kind to one another. Always take the high road. But is this just good advice, or does it affect our overall happiness and mental health? We’ll talk about the benefits of not allowing negativity to enter our space and discuss key behavioral tips we can use right now to put our lives on a path to positivity. Have comments or want to be on The She-Compass Show? Connect with us at SheCompass or via social media using the links below: Instagram: @shecompassdotcom Facebook: She-Compass YouTube: She-Compass TV features one-on-one interviews with everyday women and public figures who share their stories of overcoming life’s challenges to realize a life of smooth sailing. Watch now! Want more inspiring words on how to live a life of smooth sailing? Get your copy now of the 5-time-award winning book Finding Our She-Compass: 15 Life Lessons for Women Voyaging Toward Restoration, Reconstruction, and Renewal. Available on Amazon. We welcome your comments and reviews: please share! by She Compass TV

For many women, the way we wear our hair is one of our truest forms of self-expression. But for an estimated 30 million US women battling hair loss, part of that self-expression is relegated to bald patches, thinning, and ongoing breakage. The hosts share their hair-loss stories, tips for looking and feeling normal while losing our hair, and why your relationship with your hairstylist could be the best thing that ever happened to your health. by She Compass TV

They say blowing off steam is good for mental health, but when do our complaints border on toxicity for us and others? Could we be guilty of being a Debby Downer and not even know it? We’ll talk about how to draw the line between complaining and toxic behavior, why certain types of complaining can be healthy, and 4 key strategies to use complaining as a way to empower your future. Promotional Messages From the Show ** Vote for The She-Compass Show in 14th Annual Podcast Awards at www.podcastawards.com **Believe, Inspire, Grow Speakership - Show host Helen Owens will be speaking live at the Believe, Inspire, Grow membership meeting on Friday, August 9, 2019, at 10 am in Chatham Township, NJ. Please join her for an uplifting discussion on how she overcame poverty, teenage pregnancy and a lifelong battle with dyslexia to become an author and empowerer of women. For details, contact Cathy Maloney at [email protected] Have comments or want to be on The She-Compass Show? Connect with us at SheCompass or via social media using the links below: Instagram: @shecompassdotcom Facebook: She-Compass YouTube: She-Compass TV features one-on-one interviews with everyday women and public figures who share their stories of overcoming life’s challenges to realize a life of smooth sailing. Watch now! Want more inspiring words on how to live a life of smooth sailing? Get your copy now of the 5-time-award-winning book Finding Our She-Compass: 15 Life Lessons for Women Voyaging Toward Restoration, Reconstruction, and Renewal. Available on Amazon. We welcome your comments and reviews: please share! by She Compass TV

We know for sure that some of the best relationships are created through mentorship. But how do we know if we’re being mentored well? And is the mentorship really adding value to our lives, or simply taking a toll on our mental health? We’ll discuss what makes female mentorships unique, share tips on perfecting mentorship opportunities, and discuss practices that create a meaningful mentorship experience. Promotional Messages From the Show **Believe, Inspire, Grow Speakership - Show host Helen Owens will be speaking live at the Believe, Inspire, Grow membership meeting on Friday, August 9, 2019, at 10 am in Chatham Township, NJ. Please join her for an uplifting discussion on how she overcame poverty, teenage pregnancy and a lifelong battle with dyslexia to become an author and empowerer of women. For details, contact Cathy Maloney at [email protected] ** Vote for The She-Compass Show in 14th Annual Podcast Awards at www.podcastawards.com **Be sure to check out host Helen on The Dyslexia Quest podcast Have comments or want to be on The She-Compass Show? Connect with us at SheCompass or via social media using the links below: Instagram: @shecompassdotcom Facebook: She-Compass YouTube: She-Compass TV features one-on-one interviews with everyday women and public figures who share their stories of overcoming life’s challenges to realize a life of smooth sailing. Watch now! Want more inspiring words on how to live a life of smooth sailing? Get your copy now of the 5-time-award-winning book Finding Our She-Compass: 15 Life Lessons for Women Voyaging Toward Restoration, Reconstruction, and Renewal. Available on Amazon. by She Compass TV

Acknowledging teamwork may not always be top of mind, but never recognizing its importance can break an organization. Take a peek behind the scenes to see what it really takes to produce a weekly podcast, run a successful online community, and keep a leader leading. Discover the catalyst that led the hosts on a voyage toward female empowerment, and how the willingness to openly share a 30-year secret led to writing our 5-time award-winning book. **The audio-only version of this podcast is available on Google Play Music, via Alexa ("play The She-Compass Show), and everywhere you listen to podcasts. Promotional Messages From the Show ** Vote for The She-Compass Show in 14th Annual Podcast Awards. Click to register and vote! **Believe, Inspire, Grow Speakership - Show host Helen Owens will be speaking live at the Believe, Inspire, Grow membership meeting on Friday, August 9, 2019, at 10 am in Chatham Township, NJ. Please join her for an uplifting discussion on how she overcame poverty, teenage pregnancy and a lifelong battle with dyslexia to become an author and empowerer of women. For details, contact Cathy Maloney at [email protected] Have comments or want to be on The She-Compass Show? Connect with us at SheCompass or via social media using the links below: Instagram: @shecompassdotcom Facebook: She-Compass YouTube: She-Compass TV features one-on-one interviews with everyday women and public figures who share their stories of overcoming life’s challenges to realize a life of smooth sailing. Watch now! Want more inspiring words on how to live a life of smooth sailing? Get your copy now of the 5-time-award winning book Finding Our She-Compass: 15 Life Lessons for Women Voyaging Toward Restoration, Reconstruction, and Renewal. Available on Amazon. We welcome your comments and reviews: please share! by She Compass TV

Love what we're doing at She-Compass? Then please show your support by voting for The She-Compass Show podcast in the society category in the 14th Annual Podcast Awards! Your vote helps us continue to use our podcast to empower women to rise to their greatest potential. Hurry—nominations and voting close on July 30, 2019! Register and sign in at https://ift.tt/2tzV5Mw Thank you for your support!! by She Compass TV

Once considered a useless afterthought to strong intellectual ability, today’s luminaries swear by the critical role emotional intelligence plays in business and leadership. But while research proves a high EQ is linked to financial success, what do we really know about the emotional skills needed to realize our goals and create a prosperous future? We’ll share advice for sharpening your EQ and discuss sure-fire ways to turn your emotional talent into lasting career success. **The audio-only version of this podcast is available on Google Play Music, via Alexa ("play The She-Compass Show"), and everywhere you listen to podcasts. Promotional Messages From the Show ** Vote for The She-Compass Show in the Society section of the 14th Annual Podcast Awards at www.podcastawards.com. **Believe, Inspire, Grow Speakership - Show host Helen Owens will be speaking live at the Believe, Inspire, Grow membership meeting on Friday, August 9, 2019, at 10 am in Chatham Township, NJ. Please join her for an uplifting discussion on how she overcame poverty, teenage pregnancy and a lifelong battle with dyslexia to become an author and empowerer of women. For details, contact Cathy Maloney at [email protected] Have comments or want to be on The She-Compass Show? Connect with us at SheCompass or via social media using the links below: Instagram: @shecompassdotcom Facebook: She-Compass YouTube: She-Compass TV features one-on-one interviews with everyday women and public figures who share their stories of overcoming life’s challenges to realize a life of smooth sailing. Watch now! Want more inspiring words on how to live a life of smooth sailing? Get your copy now of the 5-time-award winning book Finding Our She-Compass: 15 Life Lessons for Women Voyaging Toward Restoration, Reconstruction, and Renewal. Available on Amazon. We welcome your comments and reviews: please share! by She Compass TV

by She Compass TV

Whether the amplified voices of millions or the unapologetic voice of one, women struggle to be taken seriously when their anger is expressed. Considered funny, hysterical, or simply unworthy of validity of belief, women’s anger is politicized in ways men’s anger is not. We’ll break down the double-standard in emotional communication and explore solutions for appreciating the power of every woman’s voice. Includes a discussion about marginalization of black women’s anger via early adultization of black girls. **The audio-only version of this podcast is available on Google Play Music, via Alexa ("play The She-Compass Show), and everywhere you listen to podcasts. Promotional Messages From the Show **Believe, Inspire, Grow Speakership - Show host Helen Owens will be speaking live at the Believe, Inspire, Grow membership meeting on Friday, August 9, 2019, at 10 am in Chatham Township, NJ. Please join her for an uplifting discussion on how she overcame poverty, teenage pregnancy and a lifelong battle with dyslexia to become an author and empowerer of women. For details, contact Cathy Maloney at [email protected] **The Dyslexia Quest - host Helen is a guest on this podcast. Copy this link in your browser to listen to this inspiring episode: http://bit.ly/2LgcsLl ** Vote for The She-Compass Show in 14th Annual Podcast Awards. Click to register and vote at www.podcastawards.com Have comments or want to be on The She-Compass Show? Connect with us at SheCompass or via social media using the links below: Instagram: @shecompassdotcom Facebook: She-Compass YouTube: She-Compass TV features one-on-one interviews with everyday women and public figures who share their stories of overcoming life’s challenges to realize a life of smooth sailing. Watch now! Want more inspiring words on how to live a life of smooth sailing? Get your copy now of the 5-time-award winning book Finding Our She-Compass: 15 Life Lessons for Women Voyaging Toward Restoration, Reconstruction, and Renewal. Available on Amazon We welcome your comments and reviews: please share! by She Compass TV

The 21st-century American woman is more poised than ever to have it all. Or is she? Facing a harsh economic outlook, decaying environmental climate, and fighting the constant battle for gender equity, women today are struggling for true work-life balance. We’ll talk about what “having it all” means in today’s society and what women are doing to ensure their unique visions of success and happiness are fully actualized. **Audio version of this podcast: http://bit.ly/2WNoyxJ Promotional Messages From the Show **Believe, Inspire, Grow Speakership - Show host Helen Owens will be speaking live at the Believe, Inspire, Grow membership meeting on Friday, August 9, 2019, at 10 am in Chatham Township, NJ. Please join her for an uplifting discussion on how she overcame poverty, teenage pregnancy and a lifelong battle with dyslexia to become an author and empowerer of women. For details, contact Cathy Maloney at [email protected] **Love podcasts? Get paid to listen! Download the PodCoin app now and sign up with the promo code SheCompass to get 300 bonus coins! ** Vote for The She-Compass Show in 14th Annual Podcast Awards - register at www.podcastwawards.com Have comments or want to be on The She-Compass Show? Connect with us at SheCompass or via social media using the links below: Instagram: @shecompassdotcom Facebook: She-Compass YouTube: She-Compass TV features one-on-one interviews with everyday women and public figures who share their stories of overcoming life’s challenges to realize a life of smooth sailing. Want more inspiring words on how to live a life of smooth sailing? Get your copy now of the 5-time-award winning book "Finding Our She-Compass: 15 Life Lessons for Women Voyaging Toward Restoration, Reconstruction, and Renewal. " Available on Amazon. We welcome your comments and reviews: please share! by She Compass TV

What happens when we believe we can conquer anything? While we may not be superhuman, what's true is the right mindset can alter our life choices for the better. Whether calculating risk, overcoming meaningless relationships or seeking to strengthen our self-esteem, communication expert Jen Moff shares solutions for conquering life’s uncertainty and reaching our highest potential. We’ll talk about being unafraid to ask ourselves life’s hard questions and finding the strength to believe in our goals even when others do not. **Click the link to watch this podcast on video. Promotional Messages From the Show **Believe, Inspire, Grow Speakership - Show host Helen Owens will be speaking live at the Believe, Inspire, Grow membership meeting on Friday, August 9, 2019, at 10 am in Chatham Township, NJ. Please join her for an uplifting discussion on how she overcame poverty, teenage pregnancy and a lifelong battle with dyslexia to become an author and empowerer of women. For details, contact Cathy Maloney at [email protected] **Dyslexia Quest Podcast - Link to Helen’s guest appearance **Life’s Black Belts Podcast - Link to Helen’s guest appearance Have comments or want to be on The She-Compass Show? Connect with us at SheCompass or via social media using the links below: Instagram @shecompassdotcom Facebook She-Compass YouTube She-Compass TV features one-on-one interviews with everyday women and public figures who share their stories of overcoming life’s challenges to realize a life of smooth sailing. Watch now! Want more inspiring words on how to live a life of smooth sailing? Get your copy now of the 3-time-award winning book Finding Our She-Compass: 15 Life Lessons for Women Voyaging Toward Restoration, Reconstruction, and Renewal. We welcome your comments and reviews: please share! by She Compass TV

Women carry the world on their shoulders, often in glamorous high heels and one-shoulder handbags. Combining beauty and intellect, we make work-life balance look easy while our physical health pays a price. Like the smart kicks and stylish flats that have made their way into offices worldwide, the “lady backpack” is a statement against the old adage that beauty is pain. Based on an article from "The Atlantic," we discuss the physical and metaphorical implications of women managing life’s heavy lifting and talk fashionable choices that lighten the load. Promotional Messages From the Show **Believe, Inspire, Grow Speakership - Show host Helen Owens will be speaking live at the Believe, Inspire, Grow membership meeting on Friday, August 9, 2019, at 10 am in Chatham Township, NJ. Please join her for an uplifting discussion on how she overcame poverty, teenage pregnancy and a lifelong battle with dyslexia to become an author and empowerer of women. For details, contact Cathy Maloney at [email protected] **Helen on "Path of the Lightworker" podcast: http://bit.ly/2JW6K1b **Helen on The Dyslexia Quest Podcast: https://apple.co/2MoAF49 Have comments or want to be on The She-Compass Show? Connect with us at SheCompass.com or via social media using the links below: Instagram: @shecompassdotcom Facebook: She-Compass She-Compass TV features one-on-one interviews with everyday women and public figures who share their stories of overcoming life’s challenges to realize a life of smooth sailing. Want more inspiring words on how to live a life of smooth sailing? Get your copy now of 4-time-award-winning book "Finding Our She-Compass: 15 Life Lessons for Women Voyaging Toward Restoration, Reconstruction, and Renewal." Available on Amazon. We welcome your comments and reviews: please share! by She Compass TV

Whether it’s vocal fry, uptalk, or overall pitch, women report being judged by the sound of their voices and missing out on career advancements and opportunities for success as a result. Research shows that men are 3-4 times more likely to be viewed as having an authoritative voice. The hosts weigh in on the intonation-situation and offer advice on what we can do to hail all women’s voices as a vocal victory. Promotional Messages From the Show **Dyslexia Quest Podcast - Link to Helen’s guest appearance **Believe, Inspire, Grow Speakership - Show host Helen Owens will be speaking live at the Believe, Inspire, Grow membership meeting on Friday, August 9, 2019, at 10 am in Chatham Township, NJ. Please join her for an uplifting discussion on how she overcame poverty, teenage pregnancy and a lifelong battle with dyslexia to become an author and empowerer of women. For details, contact Cathy Maloney at [email protected] **Life’s Black Belts Podcast - Link to Helen’s guest appearance Have comments or want to be on The She-Compass Show? Connect with us at SheCompass.com or via social media below: Instagram @shecompassdotcom Facebook She-Compass She-Compass TV features one-on-one interviews with everyday women and public figures who share their stories of overcoming life’s challenges to realize a life of smooth sailing. Want more inspiring words on how to live a life of smooth sailing? Get your copy now of the 4-time-award winning book Finding Our She-Compass: 15 Life Lessons for Women Voyaging Toward Restoration, Reconstruction, and Renewal. We welcome your comments and reviews: please share! by She Compass TV

If you’re not one of the 50% of women who suffer from pelvic organ prolapse, then you likely know someone who does. Our hosts are two of those women. In this episode, Helen and Jo share their own stories about their battles with two ubiquitous reproductive health disorders—including a near-death experience— and what they each did to finally overcome a lifetime of female reproductive issues. Promotional Messages From the Show **Dyslexia Quest Podcast - Link to Helen’s guest appearance **Believe, Inspire, Grow Speakership - Show host Helen Owens will be speaking live at the Believe, Inspire, Grow membership meeting on Friday, August 9, 2019, at 10 am in Chatham Township, NJ. Please join her for an uplifting discussion on how she overcame poverty, teenage pregnancy and a lifelong battle with dyslexia to become an author and empowerer of women. For details, contact Cathy Maloney at [email protected] Have comments or want to be on The She-Compass Show? Connect with us at SheCompass or via social media using the links below: Instagram @shecompassdotcom Facebook She-Compass YouTube She-Compass TV features one-on-one interviews with everyday women and public figures who share their stories of overcoming life’s challenges to realize a life of smooth sailing. Watch now! Want more inspiring words on how to live a life of smooth sailing? Get your copy now of the 3-time-award winning book Finding Our She-Compass: 15 Life Lessons for Women Voyaging Toward Restoration, Reconstruction, and Renewal. We welcome your comments and reviews: please share! by She Compass TV