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Last week, @gayrubber791019 didn’t.

I challenged him to gear up and report in for a uniform / kit check for seven days (during a heat wave, no less), and he committed.

No breaks, no excuses - just gear on, mindset locked in, even underneath civilian clothes. That’s the difference that many of you don’t understand: staying switched on. Committing to the routine.

He even convinced me to get a GBR suit of my own...

His reflection is below:

Thank you coach! Yes I really did enjoy it! It felt amazing and almost second nature to wear them. Sometimes in the last few days it got a bit too hot, but the kit checks were amazing (and hot). They gave me a sense of pride to show it to you and to obey the rules of the challenge!

When the gear goes on without hesitation, when the routine stops feeling like effort… that’s when you know you are part of the team.