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Kick start 2020 with the experience of a Breathguru® Retreat with Alan Dolan, one of the world’s leading Breathwork practitioners. The Breathguru® Retreat is situated on the magical island of Lanzarote. A place of peace and sanctuary, the perfect environment for you to take time out, relax, rejuvenate and breathe your way to your desired change. January retreats from 10th to 24th with a minimum of 4 nights stay. Call 0208 133 8860 to book your stay📱or visitbreathguru.com 🙏❤️ “As I prepare to leave, I feel refreshed, focused and free...” Susan d’Arcy - The Sunday Times 📰  Read the full article here - breathguru.com/the-sunday-times #twentytwenty #justbreathe #breathguru #breathwork #alandolan #consciousbreathing #anxiety #stress #depression #mindfulness #meditation https://www.instagram.com/p/B5fE-uwH0Yc/?igshid=1rcrgaztcc2jn

Breathing is traditionally thought of as an automatic process driven by the brainstem—the part of the brain controlling such life-sustaining functions as heartbeat and sleeping patterns. But new and unique research, involving recordings made directly from within the brains of humans undergoing neurosurgery, shows that breathing can also change your brain. Simply put, changes in breathing—for example, breathing at different paces or paying careful attention to the breaths—were shown to engage different parts of the brain. Click to read the full article - https://bit.ly/37B7a5N To discover or continue your Breathwork journey visit breathguru.com #breathguru #breathwork #alandolan #consciousbreathing #bestapps #wellness https://www.instagram.com/p/B5S1IQmH1Or/?igshid=4g2gs8o5u2sh

Sometimes it’s okay if the only thing you did today was breathe... "Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. You may also notice that you cannot think and be aware of your breathing. Conscious breathing stops your mind." Eckhart Tolle Continue your journey with Breathguru® - Retreats, London Workshops, 1:1s, App or Breathwork Training please visit breathguru.com for full details. #breathguru #breathwork #alandolan #consciousbreathing #bestapps #wellness #eckharttolle https://www.instagram.com/p/B5KvSw2HtJR/?igshid=r8wh2uj6ii2g

Breathe Yourself Alive Workshop in London with Alan Dolan Re:Centre - Thames Wharf, W6 9HA Sunday 24th November 2019 1.30pm - 4.30pm The Re:Centre is a sanctuary of rest and reflection – a space to connect with yourselves and others. Whether you’re seasoned in Conscious Connected Breathing or looking to try something different, then now is your opportunity to join one of the world’s leading mind, body practitioners. 🙏❤️ ℹ️These places go fast… To reserve yours please call 020 8133 8860 or breathguru.com/contact “I was profoundly moved from the experience. I could feel the energy move up through my body and I never expected there to be such a strong release of emotion.” Joe, London workshop attendee #recentre_london #alandolan #breathguru #breathworkuk #consciousbreathing https://www.instagram.com/p/B5F_ig7D9wE/?igshid=1313ilxae8kzf

Breathe into 2020 with Alan Dolan at the Breathguru® Retreat… Set on the idyllic, volcanic island of Lanzarote, the retreat is the optimum environment to get away from it all and discover (or rediscover) the true power of Breathwork. Disconnecting from daily life, immersing yourself in the beautiful natural surroundings and harnessing the power of Conscious Connected Breathing. Any dates between 10th to 24th January 2020. (Minimum of 4 nights stay). For more details please call +44 (0)208 133 8860 or visit breathguru.com #alandolan #breathguru #breathwork #ConsciousConnectedBreathing #retreats https://www.instagram.com/p/B5Dc85blqQK/?igshid=j58rbgflpvwz

The Breathguru® App📱 It's great to see how much the Breathguru® App is helping people connect with their breathing. With guided sessions and as little as 10 minutes per day, you too can master Conscious Connected Breathing. If you can't join one of the Breathguru Workshops, 1-1s or the Retreat, then this little App, "...is almost like having Alan in a 1-1 Session", says Christine Eichenauer. ❤️🙏 Download the Breathguru® App today and join our fast growing community app.breathguru.com #bestapps #breathguru #breathwork #alandolan #consciousbreathing #wellness https://www.instagram.com/p/B49gXmwjE5f/?igshid=vfjlllttcvac

Rent the whole Breathguru villa! Hi everyone, I'd like to offer you guys an amazing opportunity. I'll be away on retreat in Mexico over Christmas and the New Year, so my villa in Lanzarote will be available. I'm offering the chance to privately rent the entire villa. It sleeps up to 7 people with private pool, jacuzzi, sauna, terraces and volcano views. The temperature over Christmas averages a balmy 18.5 degrees. Availability is for 3 weeks from 18th December - 7th January, and you can book a minimum 7-night stay. This will be first come, first served so get in touch to secure your preferred dates. Email us to book [email protected] Love, Alan 🙏❤️ https://www.instagram.com/p/B44igbQjZQG/?igshid=o5zcfxtedj0s

"Alan Dolan at Breath Guru is one of the best alternative practitioners/ breathworkers I’ve had the privilege to work with. His level of care for and intuitive understanding about the needs of his clients is second to none and I highly recommend him to any and everyone embarking on a journey of self discovery and/or looking for a way to live a happier, healthier and more peaceful life." Naomie Harris, Oscar, Bafta & Golden Globe nominee More testimonials - breathguru.com/news-press/client-testimonials #breathguru #alandolan #naomieharris #piratesofthecaribbean #breathwork #lanzarote #consciousbreathing #anxiety #depression https://www.instagram.com/p/B4zcQmFjo3U/?igshid=125ddsu6rfd5x

Humans have been aware of the healing power of their breath for millennia. Alan Dolan, founder of Breathguru®, has spent 15 years changing people’s lives with the simple power of breathing. With Conscious Connected Breathwork we can enjoy optimum health, mental and emotional clarity, and experience an ever-deepening relationship with ourselves. Join Alan at a retreat, workshop or 1:1 and discover the power of breathwork. breathguru.com Are you doing it properly..?  breathguru.com/the-times #alandolan #breathguru #breathworkuk #menshealth https://www.instagram.com/p/B4mYoiDj7AI/?igshid=1xgw46pz6xeyv

We hope the crowded beaches and hustle and bustle doesn’t put you off… Join Alan Dolan t our Breathguru® Retreat for any dates between 3rd - 15th December, (Min 4 nights stay). Set on the idyllic, volcanic island of Lanzarote, the Breathguru® Retreat is the optimum environment to get away from it all and discover the true power of Breathwork. Disconnecting from daily life, immersing yourself in the beautiful natural surroundings and harnessing the power of Conscious Connected Breathing... For more details please call +44 (0)208 133 8860 or breathguru.com #justbreathe #breathguru #alandolan #breathwork #consciousbreathing #anxiety #depression #wellbeing #mindfulness #stress https://www.instagram.com/p/B4cdyE7Dun1/?igshid=126oexlr5rwpx

"My stay with Alan at Breathguru was a truly transformative experience… his wisdom and guidance have helped me unlock inner worlds of the mind and body." Dustin O’Halloran, Emmy award winning musician & composer ℹ️For more information on forthcoming Retreats, Workshops, 1:1s and our App please visit breathguru.com Please share with people you think would benefit 🙏❤️ #dustinohalloran #breathguru #alandolan #breathwork #consciousbreathing #anxiety #depression #wellbeing #mindfulness #stress https://www.instagram.com/p/B4UXfGmjqHI/?igshid=1dfl65jea9xn6

Stress and anxiety are endemic in the Western world. Our lives seem faster than ever before and our daily to-do lists grow ever longer, with a great many of us living a significant part of our days above our stress thresholds. Not only is the breath an effective, healthy way to protect ourselves from the ravages of stress and anxiety, it also provides an immediate remedy for dealing with symptoms as they occur. Read more from Alan about how our bodies are affected when we're out of sync... breathguru.com/breathwork/breathwork-health/ #outofsync #breathguru® #alandolan #breathworkuk #consciousbreathing #anxiety #depression #wellbeing #mindfulness #stress https://www.instagram.com/p/B4Ky_YdF0TB/?igshid=1vovauudwrtw1

Last chance to join Alan Dolan in 2019 at our Breathguru® Retreat. Any dates between 3rd - 15th December, (Min 4 nights stay). Set on the idyllic, volcanic island of Lanzarote, the Breathguru® Retreat is the optimum environment to get away from it all and discover the true power of Breathwork. Disconnecting from daily life, immersing yourself in the beautiful natural surroundings and harnessing the power of Conscious Connected Breathing... For more details or to grab this amazing chance to work with Alan please call +44 (0)208 133 8860 or breathguru.com #justbreathe #breathguru® #alandolan #breathwork #consciousbreathing #anxiety #depression #wellbeing #mindfulness #stress https://www.instagram.com/p/B4C3pV2iQDb/?igshid=5lja8xo0ahej

Conscious Connected Breathing Workshop🌬 Sunday 27th October Indaba, London 1.30pm - 4.30pm £65 per person A detox for every level of your being where YOU are the guru your BREATH is the key. “I have exercise induced asthma and now understand how a regular practise of conscious breathing can improve my respiratory condition. Learning how to improve my breathing with Alan has been incredible. His expertise and experience has helped me to improve my breathing pattern and has taught me how paramount a full breath is for recovery and reaching your full potential.” Paul Sampson, England International Rugby Player ℹ️ Join the Breatholution. 0208 133 8860 or breathguru.com #londonevents #breathguru #breathwork #alandolan #consciousbreathing #justbreathe #breathingspace #indabayogalondon https://www.instagram.com/p/B36wfb8CRsJ/?igshid=sh6j3yj7llmm