I finished this book and keep re-reading passages because breath is fucking life. If youโve been in my classes for last few months, youโve likely been invited to join in on that โweird, hippie, breathing thing.โ Itโs not your average breath and holds. Itโs big and expansive breaths. Itโs been really beautiful to witness people overtime lean in towards the breathwork. I see you dropping your guard, closing your eyes and committing to yourself in a way that feels vulnerable and new, scary perhaps. Itโs inspiring. You inspire me. Conscious breathing every damn day is where itโs at. Itโs wisdom has been passed on for thousands of years and science is finally trailing the tail of ancient sages, sufis, masters, and healers. Breath is life! Itโs healing, energizing, spiritual, and harmonizing. Itโs the teacher of sensitivity, non-reactivity. It is everything. We must learn to breathe bigger than we think we need to. Relax into our breath, body, mind, and emotions. If we want to transform our lives (from the inside-out), weโve got to breathe as if our lives depended on it. Because it does. Get unstuck and unwind your patterns that keep you from being the highest version of yourself. Breath is the pathway until it all ends and begins again, if you believe in such a way. Todayโs writing prompt is in your box. Itโs titled water fast. And my learnings snd takeaways from doing that โradicalโ thing. Not until we stop reacting can we truly be sensitive โ Just Breathe by Dan Brulรฉ. #justBreathe #breathemotherfucker #thisismyyoga #breathislife #inspiredbreath #consciousbreathing #breathwatching https://www.instagram.com/p/B8wROg_hGZ8/?igshid=b1v75x5g9jol
