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Repeat after me ... I AM NOT AVERAGE!! Now get your ass out of bed and do your SelfCare! #simpleselfcare #justonething #howdoyouselfcare #fridaymotivation (at LA Fitness)

Simple Self-Care ... before you get out of bed in the morning, bring your knees gently to your chest. Hold & breathe ... Not only have you stretched your lower back but you have started your day with a hug for one! 💞😊#simpleselfcare #mompreneurs #howdoyouselfcare #justonething #loveyourselffirst #yaymemoment (at Charlotte, North Carolina)

SIMPLE Self-Care = an intentional self- care action that is 1) NOT complex, 2) virtually effortless to fit into your day, and 3) NOT rocket science. #justonething #howdoyouselfcare #mompreneurs #rocktape #simpleselfcare (at Charlotte, North Carolina)

Self-Care = any intentional action you take to care for your mental, emotional, physical, and spiritual health. #justonething #simpleselfcare #mompreneurs #howdoyouselfcare (at Charlotte, North Carolina)

Having fun trying on fab new styles!! Mom's afternoon out! Woohoo! #mompreneurs #simpleselfcare #justonething @apricotlanecharlotte (at Apricot Lane Charlotte)

at Charlotte, North Carolina

Yup, had all the excuses ... it's too hot outside, I'm tired, I don't have time, I'll start tomorrow ... blah,blah, blah. Well, I went for a walk with my dogs anyway!! Yay Me! 👍🏻😊🎉 (at Charlotte, North Carolina)

Woohoo! My Rocktape Kinesio-tape has arrived! Cool colors & patterns. What's kinesio-tape you ask?! Check out the video on my Facebook page ... Simple Self-Care by Rita #rocktape #justonething #takingcareofme #mompreneurs #urbanrevma #simpleselfcare (at Charlotte, North Carolina)

It's the simple things ... when was the last time you give YOURself a pat on the back for something you accomplished ... I woke up before the alarm this morning & just got up instead of waiting for the alarm. Yay me! 😊 Would love to hear your about your "Yay Me!" moments today! #justonething #simpleselfcare #mompreneurs #takingcareofme (at Charlotte, North Carolina)

I had a "Yay Me!" moment this morning ... I got up at 5am & went to the gym . My best workout ever ... No. Did I do my usual workout ... No. Did I move, and stretch, & do I feel better now ... Yes! Yay Me! 😃👍🏻 What will YOUR "Yay Me!" moment be today? Remember to give yourself a pat on the back for all the little things you accomplish every day. Yay You! 💞 #justonething #simpleselfcare #momprenuers #lovemyselfmore (at Charlotte, North Carolina)

My quote for the day ... #beaunicorn #travelingmom #justonething (at Raliegh Durham, NC)

Yes, out of town again! 😎 This time taking an aromatherapy class to add to my #simpleselfcare #wealthofknowledge to help YOU find #justonething to start making YOU the priority! #youngevityessentialoils #leiannking #travelingmom #girlbossmoment #lovingtolearn (at Holiday Inn Express in Raleigh,NC)

We're home! Time to double up on my #simpleselfcare #travelingmom #jetlagsucks #backtothegrind #mompreneurs (at Charlotte, North Carolina)

#mondaymorningmotivation 😜 Reminds me of how busy we can all get. Sometimes it's ok to just say ... no. Boundaries are healthy & can be sanity savers. Put yourself first for a change! 💞 #simpleselfcare #travelingmom #lastdayofvacation #mompreneurs #beinginthemoment (at North Vancouver, British Columbia)

Pics from my morning walk at our "campsite" on Shuswap Lake. Many thanks to my Dad for booking this awesome cabin. #simpleselfcare #goodtobealive #feelinggratefulandblessed #thankyoudad #travelingmom #beinginthemoment (at Scotch Creek Cottages - The Shuswap British Columbia Lakeside Resort)

A quiet moment to myself ... journaling, coffee & me. #simpleselfcare#travelingmom #timeforme #mompreneurs #mytimeisnow #shuswaplake (at Scotch Creek Cottages - The Shuswap British Columbia Lakeside Resort)

Good morning! This doe was right outside our window. What a beautiful sight to see first thing in the morning! #travelingmom #deersighting #beautifulbc🍁 #itsadeer (at Shuswap Lake, BC)