The Journey of Embracing Oneself

I gathered together some links that I thought might help you guys because I know some of you struggle with caring for yourself and treating yourself so try some of them out and be nice to yourself and drink lots of water and smile ok I love you guys!!!

Skin/Body Care 

DIY facials and skin care masks

tips for soft, glowing skin 

5 easy,homemade hair masks 

exfoliating sea salt foot and body bath

at home spa experience 

Comfort Food

easy brownie in a mug recipe 

egg-less cookie dough recipe (safe to eat raw)

chocolate covered strawberries recipe 

healthy twists on comfort food

creative fruit salad recipes 

Mind/Spirit Care

meditation tips for beginners 

guided meditation session

beginners yoga poses 

relaxation for stress relief 

sleep calculator 

small ways to improve your life 

limiting beliefs to let go of

 Anti-anxiety websites/games

weave silk

fly a line 

calm.com

the dawn room 

quiet place

the thoughts room 

the comfort spot

stress relief pig

Day 345: Anneli Rufus, Journalist, Author

She just wrote a book called “Unworthy: How to Stop Hating Yourself,” which, wow. Awesome.