Seed Of Life

How you respond to others and situations.

Where you spend your time and who with.

The shows, books, news and social media you consume.

What you do with your free time.

What you say to others.

What you think about.

How hard you try.

What you allow or don't allow from others.

Good or bad routines you follow.

What you aim for in life.

Being positive or negative.

Eating, exercising, and resting.

Learning new skills or knowledge.

Who you hang out with.

What you buy and spend on.

Keeping your space clean or messy.

What fun activities you pick up.

Saying "thank you" and feeling thankful.

Knowing when to say "no" or "enough".

What you hope for and dream about.

Doing nice things for others.

Picking one thing over another.

What's most important to you.

What you do every day.

What you feel is true or right.

Say no.

Cancel plans.

Watch less news.

Stop following accounts that trigger you.

Stop following people IRL who stress you.

Set Rules.

Do things that make you happy and relaxed.

Change your mind.

Honor your boundaries.

Put your needs first.

Spend less time with negative people.

Talk to someone.

Spend time away from electronics.

Text back later.

Walk away.

Take deep breaths to stay calm.

Not over do it.

Take Breaks.

Read or watch things that make you feel good.

Let others know if you're stressed.

Spend time on hobbies you love.

Forgive yourself.

Let yourself have a bad day.